What if you could start seeing real results in your speech, even before you believe it’s possible? In this video, I introduce the science behind smooth speech and how understanding the CAR Framework can transform your communication. Learn how to activate three essential brain areas: the prefrontal cortex, amygdala, and basal ganglia, to achieve calm, clear, and confident speech.

Chapters:

00:01 Introduction: Seeing Results Before Belief
00:09 Introduction to Michael Williams and CAR Framework
00:21 Science of Smooth Speech: Understanding Your Brain’s Role
00:33 Confidence through Understanding Brain Function in Speech
00:48 Building Faith in Yourself, Process, and Results
01:12 Introducing the CAR Framework (Control, Adjust, Rewire)
01:30 Detailed Explanation of “Control Your Cortex”
01:40 Goal of Calmness: Prefrontal Cortex and Speech
01:56 What the Prefrontal Cortex Does for Decision-Making
02:29 Broca’s Area: Speech Regulation through Intentions
02:52 Key Activities to Engage the Prefrontal Cortex for Calm Speech
03:02 Activity 1: Mindful Preparation
03:11 Setting Intentions to Feel and Speak Calmly
03:24 Reinforcing Calmness through Consistent Affirmations
03:56 Activity 2: Visualization for Smooth Speech
04:09 Power of Visualization on Brain Activation
04:20 Activity 3: Cognitive Reframing to Overcome Stuttering
04:49 Practical Example: Reframing Negative Thoughts
04:57 Cognitive Reframing for Calmness and Confidence
05:12 Introduction to Hebb’s Law and Myelination
05:30 How Hebb’s Law Helps Wire Smooth Speech Patterns
05:43 Myelination: Making Calm, Fluent Speech Automatic
06:12 Insulating Neural Pathways for Faster Speech Processing
06:24 Recap of the CAR Framework and Steps to Engage the Cortex
06:38 Importance of Daily Mindful Preparation for Speech Goals
06:48 Supercharging Process with Visualization Techniques
07:06 Cognitive Reframing for Consistent Calm Speech
07:15 Invitation to Watch Previous and Upcoming Videos
07:29 Invitation to Join My Coaching Program

⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:

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