Do you believe you need to "see it to believe it"? In this video, I challenge this mindset and introduce a powerful way to achieve smooth, confident speech even before you fully believe it's possible. Learn about the CAR Framework—a tool that taps into three little-known areas of your brain to rewire your speech patterns.

Chapters:
00:01 Introduction: Believe Before You See Results
00:11 Common Belief: "I'll Believe It When I See It"
00:30 Challenge of Faith Before Seeing Results
00:42 Overcoming Frustration and Self-Doubt
00:51 Why Previous Efforts to Stop Stuttering May Have Fallen Short
01:06 New Approach: See Results Before You Believe
01:12 Introduction and Series Outline
01:32 Introduction to the CAR Framework for Smooth Speech
01:50 Brief Overview of CAR: Control Cortex, Adjust Amygdala, Rewire Ganglia
02:13 Rewiring Brain Areas for Smooth Speech
02:26 First Component: Control Your Cortex (Prefrontal Cortex)
02:40 Cortex Overview - Command Center for Decisions and Intentions
03:24 Practical Ways to Control the Cortex for Speech Improvement
04:18 Next Component: Adjust Your Amygdala to Manage Stress Response
04:49 Understanding the Amygdala’s Role in Fight or Flight
05:04 How Stress Impacts Speech Fluency
05:19 Real-Life Scenarios Impacting Speech Confidence
05:39 Techniques to Calm the Amygdala During High-Stress Moments
06:56 Final Component: Rewire Your Basal Ganglia for Automatic Smooth Speech
07:25 Automating Positive Speech Patterns with the Basal Ganglia
08:35 Broca’s Area and Speech Execution
09:25 Interactions Between CAR Components and Broca’s Area
09:43 Overcoming Stuttering: Reprogramming the Ganglia
10:16 Daily Techniques to Calm the Amygdala and Rewire Speech Patterns
11:23 Insight on Dopamine and its Role in Stuttering
12:04 Importance of Neuroplasticity and Rewiring the Brain
13:33 Techniques for Repetition and Myelination to Solidify Speech Patterns
16:11 Repeating Positive Behaviors for Smooth Speech
17:21 Using Calmness to Minimize Amygdala Interference
17:50 Closing Remarks and Preview of Future Videos

⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:

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