• The Science of Sleep and Why It Matters

  • Oct 23 2024
  • Length: 11 mins
  • Podcast

The Science of Sleep and Why It Matters

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  • Summary

  • "The Science of Sleep and Why It Matters" explores the critical role sleep plays in our health and daily functioning. This podcast episode breaks down the stages of sleep, explains how it affects memory, mood, and focus, and highlights the consequences of sleep deprivation. It also discusses factors that influence sleep, like stress, technology, and diet, while offering practical tips to improve sleep quality
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