The Sauna Papi Podcast

By: Luis Leonardo
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  • Summary

  • Join "Papi" Luis Leonardo, founder of Sauna Strong, and Harrison Klein, co-founder, as they navigate a wellness community centered around hot and cold therapy blended with breath and fitness.
    Luis Leonardo
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Episodes
  • Episode 14 - Growing Stronger in the Sauna Universe

    Episode 14 - Growing Stronger in the Sauna Universe
    Dec 5 2023
    Introduction: Sauna Papi and Harrison embark on a heat-filled journey in the multi-energy infrared sauna for this episode. Segment 1: Sauna Strong's Rapid Growth The dynamic duo delves into the exciting growth of Sauna Strong, discussing the community's expanding reach and the enthusiastic response to the Sauna Strong experience. Segment 2: Sauna Camps Unveiled Unpacking the concept of Sauna Camps, Sauna Papi and Harrison explore the daily passes that provide access to sauna and cold exposure rituals on the frozen lake in Excelsior, MN. They share the unique allure of these winter experiences and the daily rejuvenation they offer. Segment 3: Sauna Strong Retreats Sauna Strong's 2-night retreats take center stage as the hosts elaborate on the immersive and transformative experiences offered at Sauna Camps. The retreats, hosted at the same location, promise a blend of wellness, nature, and serenity. Segment 4: Benefits of Winter Heat and Light Therapy Sauna Papi and Harrison dive into the myriad benefits of heat therapy and light therapy during the winter months. From physical rejuvenation to mental well-being, they explore how these practices contribute to overall health and healing. Conclusion: The episode wraps up with a reflection on the profound healing benefits of sauna experiences in winter and an invitation for listeners to join the Sauna Strong community in their wellness journey. Tune in to this episode of Sauna Papi Podcast for an inside look at the growing Sauna Strong community, the allure of Sauna Camps, and the transformative power of winter heat and light therapy.
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    32 mins
  • Episode 13 - Focus on Breath

    Episode 13 - Focus on Breath
    Oct 3 2023
    The Power of Breath: Enhancing Lifestyle, Sauna, Cold Therapy, and Movement In this episode, we dive deep into the incredible world of breath and how it can transform various aspects of your life. From lifestyle to sauna, cold therapy, and exercise, we explore how conscious, nasal, lower body breathing can be a game-changer. Join us as we unravel the benefits and techniques that will help you breathe better and live better. Benefits of Conscious Breathing: Enhanced Lifestyle: Discover how conscious breathing can improve your overall quality of life, helping you stay present, focused, and connected to your inner self. Sauna and Breath: Explore the symbiotic relationship between sauna sessions and breath control. Learn how breathwork enhances the detoxification and relaxation benefits of sauna therapy. Cold Therapy and Respiration: Dive into the world of cold therapy and find out how controlled breathing can make cold exposure more tolerable and even invigorating. Exercise and Movement: Uncover the role of proper breathing techniques in optimizing your workouts and physical performance. Breathing can be your secret weapon for achieving your fitness goals. Stress Management: Understand the powerful stress-reduction effects of mindful breathing. We share tips and practices that help you stay calm and centered in challenging situations. Harrison has become an expert in breathwork and Sauna Papi shares personal experiences that highlight the transformative power of breath. Whether you're a seasoned practitioner or new to the world of conscious breathing, this episode will provide valuable insights and techniques to elevate your well-being. Come Learn to Breathe with Harrison & Papi at Sauna Strong! Discover how conscious breathwork can enhance your sauna, cold therapy, and exercise routines. Transform your life, manage stress, and elevate your well-being through the simple act of breathing. www.saunastrong.com www.saunapapi.com https://www.youtube.com/@saunapapilifestyle
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    40 mins
  • Episode 12 - Spirituality, Wellness, Fitness

    Episode 12 - Spirituality, Wellness, Fitness
    Sep 7 2023

    Papi, Harrison and Brandon share their individual stories about spirituality and what it means to each of them, and also how it relates to their fitness and wellness journeys.


    Understand that we are all on our own journey, but here at Sauna Strong, we hold space for individuals and will be here to listen to you! Just know that we are here for you and then we can hop in the sauna and cold water together and really start developing deep connections!


    If you're struggling with mental health, please don't go it alone - call or text the National Crisis Hotline, 988, someone is always available to talk.


    www.saunapapi.com

    Follow Us on Instagram:

    @saunastrong

    @thesaunapapi

    @harrisonklein
    Facebook Group: Sauna Strong 
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    42 mins
Hygiene & Healthy Living
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