Balancing a bustling household and a career in safety, Vanessa Colette takes us behind the scenes as a mother that is expecting and a safety coordinator at Long Building Technologies, where her dedication to structure and consistency is as essential as a hard hat on a construction site. As a mother and a safety coordinator navigating the trials of the pandemic and a demanding profession, Vanessa candidly reveals the routines and leadership strategies that keep her life in equilibrium. Her story isn't just about overcoming hurdles; it's a masterclass in harnessing personal strengths to thrive in the midst of chaos, both on the job and at the family dinner table.

The tightrope walk of work-life balance is a familiar act to many but add the pressures of a male-dominated field like construction, and it's a whole new performance. In our discussion, Vanessa sheds light on the transformative journey of the industry, from the evolution of parental leave to the increasing recognition of women's invaluable contributions. Her insights are not just thought-provoking; they are a call to action for more inclusive and mentally aware professional environments, celebrating the progress while acknowledging the miles we've yet to travel.

Ending on a note of profound gratitude, our conversation with Vanessa Colette transcends the personal narrative and taps into the collective wisdom of our communities. Her experiences are a mosaic of the resilience, growth, and support that shape our lives. As she anticipates the arrival of a new family member, Vanessa's story is a beacon of hope for anyone juggling the demands of work with the richness of family life, reminding us that we're all part of a larger village, each contributing to the tapestry of shared knowledge and experience.

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Have you ever considered how a seed, carefully nurtured, can blossom not just into a plant but also into a cornerstone of community strength? That's precisely the journey my cousin Sheena Schuler, a dedicated community care practitioner, and I embarked upon in our latest conversation. Sheena's tapestry of life experiences weaves together a powerful narrative of fostering safety, self-sufficiency, and overcoming the deep-seated issues of medical apartheid and food insecurity through compassionate local action.

In the pockets of every neighborhood lies the potential for growth and healing. Sheena and I uncover the therapeutic joys of gardening, a simple yet profound act that can teach us about patience, care, and the rewards of reaping what we sow. The significance of tuning in to our inner wisdom unfolds as we discuss the importance of aligning our lifestyle choices with our innate connection to nature. Sheena's insights into the natural childbirth process, supported by midwives and doulas, remind us of the transformative power of embracing our biological heritage and trusting our bodies.

Our heartfelt exchange culminates in the shared belief that grace and transformative support are the cornerstones of not only surviving but thriving through life's most pivotal moments. The stories Sheena shares are a testament to the impact a single person's compassion can have, extending far beyond their immediate presence. Wrapping up with mutual appreciation, we underscore the necessity of these dialogues for sustaining our collective journey toward enriched community living, promising to keep the conversations, our gardens and communities—growing.

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Have you ever pondered about the power of habits and how they shape our everyday lives - from the good ones to the seemingly harmless yet subtly harmful habits? We've got just the right episode for you! Join us and our inspiring guest, kenyana, as we navigate the fascinating world of habit formation and learning. Embark on a powerful journey as kenyana shares her story about her father's determination to learn typing with two fingers and how it transformed their family's future.

Hanging on to old habits can be as addictive as munching on that packet of chips after a long day. Have you ever wondered about what triggers such behaviors? Our exploration takes us into the role of dopamine in creating habits and how it's linked to addiction. We also discuss good habits like wearing a seatbelt and the potential role of artificial intelligence in reinforcing such habits. Ever heard of cognitive dissonance? It's that conflicting feeling you get when trying to kick an old habit, and we've got interesting insights on that too.

Finally, we delve into the intricacies of habits and their formation. Despite logical thinking, sometimes we find ourselves indulging in habits that could potentially be harmful - like eating a cheeseburger while driving. We look at how employing positive reinforcement can help redirect these habits towards a healthier path. Our discussion also highlights the contextual nature of habits and the importance of safety training in inculcating safe habits. We wrap up by discussing the concept of undistracted driving, the importance of continuous learning, and recommending two illuminating books - "The One Minute Manager" and "Atomic Habits". Tune in to our episode to learn more about the power of habits and their transformation!

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Thanks for joining us at The Safety Link Podcast. Please follow us on Twitter, Instagram, Spotify, Apple, Facebook, and YouTube. Don't forget to LIKE, SHARE and SUBSCRIBE!!! Again, Thank You.