Ethan wades into the 2024 American election, first sharing some thoughts on recent events, the dystopian state of American media, and finally, five practices we can each do to feel more connected and empowered and less panicky as the crucial election approaches. And yes, he's an optimist about American democracy.

Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindful Meditation Teacher Training.

Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out everywhere!

Ethan and David Nichtern discuss the priniciple and practices of Windhorse meditation, and how to ride the energy of one's life and emotions, especially when showing up to do something that is hard to do. This is the second part of their recent conversation. The first part appeared on David's Creativitiy, Spirituality and Making a Buck podcast.

Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out everywhere!

Check out all the cool offerings at our sponsor Dharma Moon, including the upcoming Course with Ethan on Confidence and Windhorse Meditation!

David Nichtern is a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He is the author of the critically acclaimed books Awakening From the Daydream: Reimagining The Buddha's Wheel of Life and Creativity, Spirituality & Making a Buck. He mentors individual students both in person and online, and leads meditation teacher training programs around the world. He is also a four time Emmy-winning and two time Grammy-nominated composer and producer, as well as the founder of Dharma Moon Records and 5 Points Records.

Ethan and Marianne Williamson discuss her unique spiritual journey, her new book The Mystic Jesus: The Mind of Love, and her wisdom regarding the intersection of spiritual practice and political engagement. Her book is available everywhere in all formats now!

Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out everywhere!

Check out all the cool offerings at our sponsor Dharma Moon, including the upcoming Course with Ethan on Confidence and Windhorse Meditation!

Marianne Williamson: For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. Her website: https://marianne.com

Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace. Williamson ran for the democratic nomination for the Presidency of the United States in both 2020 and 2024.

Ethan and activist and author Shannon Watts recently had a conversation on confidence, gender and activism on IG live.

Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out everywhere!

Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14.

Shannon Watts: The founder of Moms Demand Action, Shannon Watts was named one of TIME’s 100 Most Influential People, Glamour’s Woman of the Year and Forbes 50 Over 50. Watts served as a full-time volunteer leader for Moms Demand Action for 11 years. Under her watch, the organization accumulated over 10 million supporters and established a chapter in every state. Volunteers have stopped the NRA’s priority legislation in statehouses 90 percent of the time every year for the past decade; passed over 500 gun safety laws across the country; changed corporate policies; educated millions of Americans about secure gun storage; and elected thousands of gun sense candidates to office, including hundreds of its own volunteers. She is also a self-proclaimed "Type A Buddhist."

Ethan interviews two teachers and co-authors of the bold new book How We Ended Racism: Realizing A New Possibility in One Generation, Justin Michael Williams and Shelly Tygielski. The conversation bridges optimism and pragmatism, along with inner and collective work. Take a listen!

Justin Michael Williams brings people together across divides with a multigenerational message of hope, empowerment, and unity. He is an award-winning speaker, Grammy®-nominated recording artist, and author of Stay Woke: A Meditation Guide for the Rest of Us. For more, visit justinmichaelwilliams.com.

Shelly Tygielski is a trauma-informed mindfulness teacher, speaker, and activist. She founded the CNN Hero-featured global grassroots organization Pandemic of Love, is the co-host and executive producer of the television series All Hands on Deck, and is the author of Sit Down to Rise Up. For more, visit shellytygielski.com.

Check out their new book How We Ended Racism: Realizing A New Possibility in One Generation wherever you get your books.

Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out this week! The book is now out in Paperback, E-book, and Audiobook!

Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Check out Ethan's Four Week Summer Course in July-August "Confidence and Windhorse."

Ethan continues to explore the themes of his new book by discussing self-confidence, no-self, working with praise and criticism, and humility with Jaimal Yogis and Lou Sharma.

Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out this week!

Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Sign up for the free online lecture with David Nichtern on May 28 on "Teaching Meditation and The Role of The Teacher."

Ethan continues to explore the themes of his new book by looking at the first of the "four powers of confidence." Why does the practice of compassion help us overcome insecurity and show up when life gets hard? What are the three elements of compassion?

Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out this week!

Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Sign up for the free online lecture with David Nichtern on May 28 on "Teaching Meditation and The Role of The Teacher."

Ethan continues to explore the themes of his new book by looking at how the discussion of confidence can be seen as a discussion of our relationship to Fear and Hope. He explores the roots of Confidence is ancient Buddhism, as well as just beginning to unpack the ideas of the eight worldly winds, experiences that every human must face.

Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Sign up for the free lecture with David Nichtern and Duncan Trussell on "Deepening Your Practice to Teach: The Journey from Meditation Practitioner to Meditation Guide."

Also check out upcoming in-person retreats in May and June.

Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books. Sign up for the free virtual release party with Jaimal Yogis and Ethan Nichtern on May 23!