Hello Rewriters!

It’s been a minute, hasn’t it? In today’s special solo episode, I want to share what happened with I just stopped (almost everything) during the summer of 2022 – I call this The Summer I Stopped.

Ever feel like you're managing everything too precariously and you’re about to drop one of those plates? If you have, this episode is for you.

During the episode I share:

• Why Summer 2022 was the Summer I Stopped
• How I finally learned the importance of rest
• Why I replaced meditation with vegemite on toast
• 5 things I learned from The Summer I Stopped

Resources & links:

• 3 simple ways to develop a daily meditation habit: https://www.rewriterewrite.com/blog/3-simple-ways-to-establish-a-daily-meditation-habit
• 'Rewrite Your Career Story' coaching programme: https://www.rewriterewrite.com/rewrite-your-career-story

Connect with Monique:

• Subscribe to 'The Rewrite' newsletter: www.rewriterewrite.com/get-the-weekly-rewrite
• Email: hello@rewriterewrite.com
• Web: www.rewriterewrite.com
• Instagram: @the_rewriters
• LinkedIn: https://www.linkedin.com/in/moniquelshaw/

The Rewriters Podcast is on pause until Monique returns from maternity leave in late 2023. See you then! 

The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.

In this week's Weekly Rewrite, I’m talking about confidence and imposter syndrome: How to grow confidence and overcome imposter syndrome.

During the episode I explain:

• Why to stop trying to be confident – and what to do instead
• Where confidence and imposter syndrome intersect
• What imposter syndrome is – my beliefs and what I’ve learned
• How to overcome imposter syndrome (one step at a time)

Resources referenced:

• Why you should stop trying to be more confident by Monique Shaw3 https://www.rewriterewrite.com/blog/stop-trying-to-be-confident
• Are you making decisions for other people in your career? https://podcasts.apple.com/gb/podcast/weekly-rewrites-2-are-you-making-decisions-for-other/id1538589146?i=1000566485119
• Making bold career moves without certainty with Dr Parth Shah https://podcasts.apple.com/gb/podcast/making-bold-career-moves-without-certainty-with-dr/id1538589146?i=1000515954033
• Contextualizing the Impostor “Syndrome” by Feenstra et al - https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/full
• Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review by Bravata et al -
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/
• Feel like a fraud by Kirsten Weir - https://www.apa.org/gradpsych/2013/11/fraud -
• There's a Surprising Upside to Imposter Syndrome, Research Shows by David Nield - https://www.sciencealert.com/scientists-have-found-there-is-an-upside-to-imposter-syndrome-at-work
• How to Overcome Imposter Syndrome by Jeremy Sutton PhD - https://positivepsychology.com/imposter-syndrome-tests-worksheets/

These weekly episodes are companions to my newsletter, The Weekly Rewrite. Out Wednesdays, it’s filled with content that will help you create a work/life that works. Get The Weekly Rewrite here: https://www.rewriterewrite.com/get-the-weekly-rewrite

Get in touch with Monique:

• Web: www.rewriterewrite.com/contact
• Instagram: @the_rewriters
• LinkedIn: https://www.linkedin.com/in/moniquelshaw/

The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.

This week we’re going back to basics to the very foundation of creating a work life that actually works: the values-led career.

During the episode I explain:

• What it means to have a values-led career
• Values alignment Vs values conflict at work
• What values-conflict looks and feels like
• How to identify and understand your core values

I also share some questions to help you assess (and improve) your own values so you can create a more values-led career.

Download your Values Identification exercise: https://bit.ly/3zPdEP6

These weekly episodes are companions to my newsletter, The Weekly Rewrite. Out Wednesdays, it’s filled with content that will help you create a work/life that works.

Get The Weekly Rewrite here: https://www.rewriterewrite.com/get-the-weekly-rewrite

Get in touch:

• Web: www.rewriterewrite.com/contact
• Instagram: @the_rewriters
• LinkedIn: https://www.linkedin.com/in/moniquelshaw/

• The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.
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Hosted on Acast. See acast.com/privacy for more information.