• Big Goals – Caroline Adams Miller
    Jan 27 2025
    Are you thinking big enough about your retirement? You'll have time for the things you always wanted to do but didn't have time for in your full-time working years. With a blank canvas to work with, what are the meaningful personal goals you'd like to pursue now? How you start can make the difference. Caroline Adams Miller joins us to discuss her new book Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life and how you can use a research-backed method to set challenging but attainable goals - and make this year your best year. Caroline Adams Miller joins us from Maryland. ________________________ Bio Caroline Adams Miller is a globally renowned expert in positive psychology, with a special focus on goals and grit. For over 30 years, she has been a trailblazer in advancing these fields, helping individuals and organizations reach their most ambitious goals and improve overall well- being. She was among the first to earn a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania in 2006, a program pioneered by Dr. Martin Seligman, the founder of positive psychology. Caroline also graduated magna cum laude from Harvard University, laying the groundwork for her future achievements in psychology and personal development. She is a black-belt martial artist and a Masters swimmer. Caroline is the author of nine influential books, including: My Name is Caroline (Doubleday 1988, Gurze 2000, Cogent 2014), a pioneering recovery memoir that has given hope to countless individuals battling eating disorders. • Getting Grit (SoundsTrue 2017), which explores the science of perseverance and was recognized as one of the “top ten books that will change your life” in 2017 and one of the “top 25 books that will help you find your purpose” in 2023. • Creating Your Best Life (Sterling 2009, 2021), a #1-ranked book on goal-setting that combines the science of success with research on happiness and was the first mass-market book to bridge these fields using Locke and Latham’s goal- setting theory. • Big Goals (Wiley, 2024), which offers an accessible, updated framework for achieving significant goals, incorporating modern research on mindset, grit, artificial intelligence, and resilience. It provides practical strategies for both personal and organizational success, grounded in 15 years of new research in positive psychology. This book is destined to change the way people view goalsetting and has been selected as a must-read for The Next Big Idea Club. Her books have been translated into multiple languages, including German, Korean, Spanish, Chinese, Japanese, and Italian, reaching a global audience. Caroline’s impact on positive psychology has earned widespread recognition. Dr. Martin Seligman highlighted her work in Flourish, and Angela Duckworth, a leading researcher on grit, praised Caroline’s profound insights and practical applications of grit research, saying, “No one has thought more than Caroline about how to apply the scientific research on grit and achievement to our own lives!” A sought-after speaker, Caroline has presented at prestigious venues such as Wharton Business School's Executive Education program and delivered a TEDx talk titled “The Moments That Make Champions,” resonating with audiences worldwide. Her work has been featured in major media outlets like BBC World News, The New York Times, The Washington Post, NBC, NPR, The Wall Street Journal, Forbes, Fortune, and CNN. She has consulted with high-profile clients, including Morgan Stanley, lululemon, Coldwell Banker, American Bankers Association, Blizzard Entertainment, RE/MAX, Booz Allen, Harvard Law School, The World Bank, and Swisse Wellness, helping them pursue ambitious goals and create environments that foster success and well-being. Caroline’s memoir My Name is Caroline details her personal journey of overcoming bulimia and demonstrates her belief in the power of grit an...
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    25 mins
  • The Purpose Code – Dr. Jordan Grumet
    Jan 20 2025
    What's your purpose now? It's a big question, an important one - and one that many people get stuck on when they retire. Dr. Jordan Grumet believes we need to change how we think about purpose. He rejoins us to discuss his new book The Purpose Code: How to unlock meaning, maximize happiness, and leave a lasting legacy. Jordan Grumet joins us from Illinois. _________________________ Bio Jordan Grumet, born in Evanston, Illinois in 1973, found the spark to become a doctor after a deeply personal event reshaped his life’s trajectory. The unexpected loss of his father, an oncologist, ignited a passion within him to practice medicine and instilled a unique vantage point that later melded seamlessly with his financial expertise. This convergence of roles has spurred him to explore profound notions like wealth, abundance, and financial independence with a thoughtful and critical lens. Completing his studies at the University of Michigan, Jordan earned his medical degree from Northwestern University before embarking on a journey in Internal Medicine in Northbrook, Illinois. Presently, he serves as an associate medical director at Unity Hospice. With a profound understanding of both medicine and finance, Jordan unveiled his thoughts through blogging, specifically focusing on financial independence and wellness. This passion culminated in the launch of the Earn & Invest podcast in 2018. His dedication bore fruit in 2019 when he was honored with the Plutus Award for Best New Personal Finance Podcast, followed by consecutive nominations for Best Personal Finance Podcast of the year in 2020 and 2021. In August 2022, Jordan’s literary pursuit took shape as his book, Taking Stock: A Hospice Doctor’s Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life, was published by Ulysses Press. His second book, The Purpose Code, was published by Harriman House Press. Jordan’s journey intertwines medical insight and financial wisdom, resonating deeply with those seeking a balanced, meaningful life. _________________________ For More on Dr. Jordan Grumet The Purpose Code Website Our first podcast conversation with Jordan Grumet on Taking Stock _______________________ Podcast Episodes You May Like Retiring: Creating a Life That Works for You – Teresa Amabile Living Like You Mean It – Jodi Wellman _______________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. __________________________ Wise Quotes On Purpose "The studies show that purpose in life is associated with health, happiness, and longevity, very clearly in tons of studies. On the other hand, I found other studies that show that up to 91% of people get anxious when it comes to purpose at least some point in their life, they feel frustrated and thwarted and depressed. And so the big question is how could it be both? And what I really came to the conclusion is purpose is not one thing but two. And one of those versions of purpose, what I call big P purpose, is more associated with anxiety while the other, what I call little p purpose, is probably more associated with that happiness, longevity, and health. And so I wrote this book to help people pursue that better version of purpose." On Purpose Anchors
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    25 mins
  • How to Winter – Kari Leibowitz
    Jan 13 2025
    What mindset are bringing to this winter season? Kari Leibowitz joins us to discuss her book How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days with interesting and useful ideas on how to make this winter special. Yes, special. Kari Leibowitz joins us from Amsterdam. ____________________ Bio Kari Leibowitz, author of How to Winter, is a health psychologist, speaker, and writer. She received her PhD in Social Psychology from Stanford University, served as a US-Norway Fulbright Scholar, and taught the “Mindsets Matter” Stanford Continuing Studies Course. Leibowitz combines scholarly expertise with practical strategies to help people understand and harness the power of their mindsets and find joy in winter. Her writing on the power of the wintertime mindset has appeared in The Atlantic, The New York Times, and The Washington Post, and many other publications have reported on her work including The Guardian, The Financial Times, BBC, and The Telegraph. She has taught winter workshops to businesses, universities, non-profits, and organizations around the world. ______________________ For More on Kari Leibowitz How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days Website ______________________ Podcast Episodes You May Like Happier Hour – Cassie Holmes, PhD Edit Your Life – Elisabeth Sharp McKetta The Joy Choice – Dr. Michelle Segar _________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. About Your Podcast Host Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.5 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. Connect on LinkedIn ______________________ Wise Quotes On Slowing Down "...it's objectively true that winter is the darkest season, it's the coldest season, it may be the wettest, windiest season, depending on where you live. But I think that there are so many opportunities in the cold and in the darkness. And I think one of the things that we can really appreciate is winter as a time of year when we get to slow down, and when it really can feel good to slow down. So I think a lot of people who struggle with winter are struggling with feeling the effects of the darkness on their energy with feeling more tired, or maybe less motivated or a little bit down. But when we see this not as a problem, but a natural response to a change in our environment, we can really embrace that as winter as a time for being cozy at home for reading that file of books on our nightstand or catching up on our TV shows or artistic pursuits, cooking and baking.
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    25 mins
  • The New Happy – Stephanie Harrison
    Jan 6 2025
    Happy New Year! What will make you happy this year? Our guest today, Stephanie Harrison, author of New Happy, believes that it's time to retire the old beliefs about happiness. If you're moving on from full-time work, you'll want to hear her research-based ideas to reimagine what happiness will be like in this new phase of life - and how to move on from the "old happy." In addition to her book, I highly recommend her newsletter, and join over 1 million people who also love her work. Stephanie Harrison joins us from California. _______________________ Bio Stephanie Harrison is author of New Happy: Getting Happiness Right in a World That's Got It Wrong and the creator of the New Happy philosophy and an expert in the science of well-being. Her company, The New Happy, teaches millions of people around the world how to be happier every day. She has a Masters Degree in positive psychology from the University of Pennsylvania, where she was later an instructor. Previously, she was the head of Learning at Thrive Global, where she directed the development of science-backed programs for well-being that reaches millions of employees at Fortune 500 companies around the world. ________________________ For More on Stephanie Harrison Read New Happy: Getting Happiness Right in a World That's Got It Wrong The New Happy website Sign up for the free weekly Newsletter ________________________ Mentioned in This Episode How To Become A Wiser Person _________________________ Podcast Episodes You May Like Happier Hour – Cassie Holmes, PhD Living Like You Mean It – Jodi Wellman The Power of Fun – Catherine Price The Good Life – Marc Schulz, PhD _________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. About Your Podcast Host Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.5 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. Connect on LinkedIn ________________________ Wise Quotes The New Happy vs. Old Happy "I now define happiness in a very different way than I did when I was younger...It's the state of being connected to yourself, others, and the world around you. That's how I would describe the experience of it. And then I define the pathway to getting that as having these two pillars of being who you are and then using who you are to help other people. So that, which I just said, is the New Happy. And then Old Happy is what society teaches us about happiness - what we need to do and achieve and become in order to experience that state of well-being that we're all looking for. And Old Happy tells us that if we want to be happy...
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    27 mins
  • The Very Best of 2024 – Retirement Wisdom
    Jan 3 2025
    Thinking of retiring? Start here with our Best Books on Retirement summaries. _____________________ Before we move on to a new season of the podcast, let's catch up on our best conversations with a question in mind: Which one of these retirement lessons can I apply in 2025? Click the links below for the full conversations: How Not to Age – Dr. Michael Greger The Portfolio Life – Christina Wallace The Balancing Act in Retirement – Stew Friedman The Fourth Quarter – Allen Hunt Living Like You Mean It – Jodi Wellman Retiring: Creating a Life That Works for You – Teresa Amabile Changing Lanes to Make a Difference – Jennifer Jacobs _______________________ Other Best Of Episodes Best of the Retirement Wisdom Podcast 2024 – Part 3 Best of 2023 - Part 3 The Very Best of 2022 The Best of 2021 – Retirement Wisdom _______________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. About Your Podcast Host Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.5 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. Connect on LinkedIn
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    34 mins
  • Your Money Matters in 2025 – Larry Kotlikoff
    Dec 30 2024
    Make 2025 your year! Free 2-part Workshop to build 3 new habits January 3 and 10th – 12 Noon Eastern – 1 hour via Zoom Sign Up here _________________________ While we focus on the non-financial aspects of retirement here, your money clearly matters. With a new year around the corner we check back in with economist Larry Kotlikoff, author of Money Magic: An Economist’s Secrets to More Money,Less Risk and a Better Life, for his views on what may lie ahead, common mistakes to avoid with Social Security, how you can Maximize (Your) Social Security, why Roth IRA conversions make sense for many people and his retirement planning software MaxiFi. Larry Kotlikoff joins us from Rhode Island. _________________________ Bio Laurence J. Kotlikoff is a William Fairfield Warren Professor at Boston University, a Professor of Economics at Boston University, a Fellow of the American Academy of Arts and Sciences, a Fellow of the Econometric Society, a Research Associate of the National Bureau of Economic Research, President of Economic Security Planning, Inc., a company specializing in financial planning software, a Research Associate of the Gaidar Institute, and a Research Fellow of the Goodman Institute. Kotlikoff is also a New York Times Best Selling author. The Economist Magazine ranked Kotlikoff one of the world’s 25 most influential economists. Professor Kotlikoff received his B.A. in Economics from the University of Pennsylvania in 1973 and his Ph.D. in Economics from Harvard University in 1977. From 1977 through 1983, Kotlikoff served on the faculties of economics of the University of California, Los Angeles and Yale University. In 1981-82 Professor Kotlikoff was a Senior Economist with the President’s Council of Economic Advisers. Professor Kotlikoff’s writings and research address personal finance, inequality, taxation, Social Security, climate change, investing, healthcare, deficits, and insurance. Professor Kotlikoff is author or co-author of 20 books, hundreds of professional journal articles, and a multitude of op eds and blogs. His most recent books are Money Magic: An Economist’s Secrets to More Money,Less Risk and a Better Life, You’re Hired, Get What’s Yours – the Revised Secrets to Maxing Out Your Social Security (a NY Times Best Seller co-authored with Philip Moeller and Paul Solman), The Clash of Generations (co-authored with Scott Burns), The Economic Consequences of the Vickers Commission, Jimmy Stewart Is Dead, Spend ‘Til the End, (co-authored with Scott Burns), Generational Policy (MIT Press), The Healthcare Fix, and The Coming Generational Storm (co-authored with Scott Burns). Kotlikoff’s columns have appeared in The NY Times, The Wall Street Journal, The Washington Post, The Hill, The Financial Times, The Times of London, Forbes, CBNC, Bloomberg, PBS NewsHour, The Dallas News, Neue Zürcher Zeitung, the Seattle Times, Vox, Fortune, Seeking Alpha, Yahoo.com, VoxEU, Huffington Post, and other leading media. Kotlikoff has served as a consultant to the Federal Reserve, the International Monetary Fund, the World Bank, the Harvard Institute for International Development, the Organization for Economic Cooperation and Development, the Swedish Ministry of Finance, the Norwegian Ministry of Finance, the Bank of Italy, the Bank of Japan, the Bank of England, the Government of Russia, the Government of Ukraine, the Government of Bolivia, the Government of Bulgaria, the Treasury of New Zealand, the Office of Management and Budget, the U.S. Department of Education, the U.S. Department of Labor, the Joint Committee on Taxation, The Commonwealth of Massachusetts, The American Council of Life Insurance, Merrill Lynch, Fidelity Investments, AT&T, AON Corp., and other major U.S. corporations. Kotlikoff has provided expert testimony on numerous occasions to committees of Congress including the Senate Finance Committee, the Senate Budget Committee, the House Ways and Means Committee,
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    29 mins
  • Spiritual Aging – Carol Orsborn, PhD
    Dec 23 2024
    Make the New Year Your Best Year Free 2-part Workshop to build 3 new habits January 3 and 10th – 12 Noon Eastern – 1 hour via Zoom Sign Up here _______________________ As the year winds down, it's time to reflect - and look ahead. Carol Orsborn, author of the new book Spiritual Aging: Weekly Reflections for Embracing Life, explains why it's a wise move to continue that practice with weekly reflections to tune into the spiritual side of aging. Carol Orsborn joins us from Tennessee. _______________________ Bio Dr. Carol Orsborn is the best-selling author of over 35 books including her forthcoming Spiritual Aging: Weekly Reflections for Embracing Life. Her body of work includes The Making of an Old Soul: Aging as the Fulfillment of Life’s Promise. Older, Wiser, Fiercer: The Wisdom Collection and 2015 Gold Nautilus Book Award winner in the category of Consciously Aging: The Spirituality of Age: A Seeker’s Guide to Growing Older (with Robert L. Weber, Ph.D.) She has recently launched the Spiritual Aging Study and Support Group (SASS) at Spiritual Aging@ Substack.com. She founded the Conscious Aging Book Club in conjunction with Parnassus Books and now housed at CarolOrsborn.com, and the Sage-ing Book Club run in conjunction with the leading organization in the field Sage-ing International Carol is curator of Fierce with Age: The Archives of Boomer Wisdom, Inspiration, and Spirituality, housed at CarolOrsborn.com and a leading voice of the conscious aging and spirituality and aging movements. For the past decade, she has also blogged about the Boomer Generation for Huffington Post, BeliefNet.com and PBS’s Next Avenue, among others. Dr. Orsborn received her Masters of Theological Studies and Doctorate in History and Critical Theory of Religion from Vanderbilt University with post-graduate work in Spiritual Counseling at the New Seminary in Manhattan. She is an internationally-recognized thought leader on the fulfillment of the human potential through all life stages. For the past forty years, Dr. Orsborn has been a leading voice of her generation, appearing on Oprah, NBC Nightly News and on The Today Show among many others. Her blogs have appeared regularly in Huffington Post, Beliefnet, NPR’s Next Avenue and McKnights, among others. She has been a frequent speaker at conferences and events such as the American Society of Aging, Sage-ing International Conference, Boomerstock, the Positive Aging Conference, Omega Institute and the American Academy of Religion. Dr. Orsborn established her reputation as a generational expert as co-founder of the first global initiative by a top ten PR company dedicated to helping brands such as Ford, AARP, Prudential and Humana communicate with Boomers. She has brought her talks and retreats on resilience, spirituality and aging to such venues as Omega Institute, American Society of Aging, Positive Aging Conference, Vanderbilt University Hospital and many other aging, healthcare, spiritual and religious groups. Dr. Orsborn received her Doctorate in History and Critical Theory of Religion from Vanderbilt University, specializing in adult development and ritual studies, including intergenerational values formation and transmission. She has served on the faculties of Pepperdine, Loyola Marymount and Georgetown Universities. Dr. Orsborn lives in Nashville, Tennessee and Toronto, Canada. ________________________ For More on Carol Orsborn Spiritual Aging: Weekly Reflections for Embracing Life Website Substack ________________________ Podcast Episodes You May Like The Vintage Years – Dr. Francine Toder Slow Living - Stephanie O'Dea From Role to Soul – Connie Zweig Getting Good at Getting Older – Rabbi Laura Geller ________________________ Thinking of retiring? Start here with our Best Books on Retirement summaries _______________________ About The Retirement Wisdom Podcast
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    30 mins
  • Slow Living – Stephanie O’Dea
    Dec 16 2024
    Make the New Year Your Best Year Free 2-part Workshop to build 3 new habits January 3 and 10th - 12 Noon Eastern - 1 hour via Zoom Sign Up here _______________________ It's a great time of year to slow down. But what about next year? Is it time for slow living? Stephanie O'Dea, author of Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, shares her personal experiences with slowing down, the benefits of living a different lifestyle and how to get started. Stephanie O'Dea joins us from California. __________________ Bio Stephanie O'Dea is a New York Times best selling author, host of the Slow Living Podcast, and a mom of three. She writes, coaches, teaches, and speaks about all things Slow Living. In 2008, Stephanie made a New Year's resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea resulted in 10 books, a spot on the New York Times best-sellers list, and a job that she loves -- and one she can do at home, in her pajamas. Stephanie has appeared on Good Morning America, The Rachael Ray Show, featured in Real Simple Magazine, Woman's World, and Oprah.com. She is a contributing editor to Simply Gluten Free Magazine and is featured in the infomercial for the Ninja Cooking System. For a more comprehensive press listing, please visit her online home at stephanieodea.com. _______________________ For More on Stephanie O'Dea Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World Website Podcast _______________________ Podcast Conversations You May Like Edit Your Life – Elisabeth Sharp McKetta The Power of Saying No – Vanessa Patrick, PhD We’re All Ageing. Are You Up for a Bolder Approach? – Carl Honoré ________________________ Wise Quotes On Habits "And so if you have a long list of New Year's resolutions or things that you want to change about yourself or habits you want to start or habits you want to stop, that's okay. If for some reason, you have 'fallen off the wagon' on March 1st, it doesn't mean you've failed. It just means that you've taken a little bit of a pause. And so I'm a huge fan of like 30 day challenges and things like that. But what I joke with my coaching clients is who cares if it took you 45 days to meet a 30 day goal in the great big, huge scheme of things and the trajectory of your life, it's just a teeny, tiny blip. So I don't want people to think that they've failed when they've really just stumbled in real life. There's there's ups and downs and all arounds and we've got hurricanes and natural disasters and the roof blows off and and and that's real life." On Creating Your Mood "...Mindset + Action + Consistency = Success. So when you're in a good mood, that's mindset, For me, I like... journaling, yoga, going on long walks, spending time in nature. That's how I get myself in a good mood. And it is different for everybody. Although I will say that if you're getting yourself in a good mood by a vice that might not be healthy for you in the long term, pay attention to that. Find your good mood in healthy ways. And then ask yourself these open-ended questions. And the answers that come back are the action steps to take. And then consistency is doing the things you told yourself you would do on a consistent basis. And it also means that sometimes you might not want to do those things, but you sort of convince yourself to do them anyways. Real life. Lots of variables that you can't control. So humans like to feel as if they can control things. So in order to get that sort of feeling of control, many times the first step is s to sort of declutter things that aren't working for you. And it could be physical items in your home if they're creating kind of this brain noise every time you look at your desk, it makes you feel stressed out. Okay, that's something to pay attention to.
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    26 mins