Episodes

  • The Science of Longevity – Coleen T. Murphy

    The Science of Longevity – Coleen T. Murphy
    Jul 1 2024
    Aging may be on your mind this week. And it's an often overlooked aspect of planning for retirement. Coleen T. Murphy, a leading scholar of aging, and the author of How We Age: The Science of Longevity, details how recent research on model systems, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging, This research is helping us understand the fundamental biological rules that govern aging - and it may be bringing us closer to extending healthspans and slowing the effects of aging. She joins us here in Princeton, New Jersey. __________________________ Bio Coleen T. Murphy is professor of genomics and molecular biology at Princeton University. She is director of Princeton's Glenn Foundation for Research on Aging and director of the Simons Collaboration on Plasticity in the Aging Brain. She is director of the Paul F. Glenn Laboratories For Aging Research at Princeton. Murphy completed a B.S. with honors in biochemical and biophysical sciences at the University of Houston and earned a Ph.D. at Stanford University. She was awarded a graduate fellowship at Howard Hughes Medical Institute and completed her postdoctoral work at the University of California, San Francisco. ___________________________ For More on Coleen T. Murphy How We Age: The Science of Longevity ___________________________ Podcast Episodes You May Like Why We Remember – Charan Ranganath How Not to Age – Dr. Michael Greger The Mindful Body – Ellen Langer ___________________________ Wise Quotes On Why We Age "I think if the better question is why wouldn't we age? Like in the entire universe, entropy is at work. So things fall apart and unless you put in energy to repair them, those things will fall apart. So we're no different, but just we're better at repairing all of our cells and tissues and everything else when we're young, right? My kids, if they get a cut, it heals up in like two days. And if I do, it doesn't. So we see those repair processes decline with age. And so that's really why we age because the amount that our body's put into repair actually gets overwhelmed at some point." On Cognitive Aging "So, by studying processes that change with age, my lab is extremely interested in cognitive aging. So we want to make that extend as long as possible. Even if it didn't extend lifespan, if we found a mechanism to maintain your cognitive function as long as possible, that would be super valuable for all of us. And so, that's what we're talking about when we're talking about healthspan. A lot of these age -related diseases that we care about in humans and then we understand the molecular mechanisms so that we can find ways to extend that in humans as well...Can we actually extend the you know the time of normal cognitive function? And it turns out we've been able to uncover pathways that do control that. So I'm really excited about some work that we did where we you know we found some we found a genetic pathway where if we flipped on just one protein made it more active in one neuron of the cell. Admittedly they have hardly any neurons - they have only 302. But this particular neuron is one that's really important for regulating their memory and we turn that on a super old worm and it rescued their memory. Nobody really cares until you show it in a mouse. And so we collaborated with friends of ours at UCSF and they put in into the hippocampus so the brain of the two -year -old mice. So that's like a 75 to 80 year old person. They put in the same activated protein in these it. rescue their memory. So that shows that we can use these pathways to find something in worms and apply it to mammals. And by the way, that protein is exactly the same in mice and humans. So that gives us sort of a way into this problem where we could start to address it pharmaceutically. So that's an example. I don't think it's the only way.
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    24 mins
  • Why Are So Many Men Bad at Retirement? – Dawn Fallik

    Why Are So Many Men Bad at Retirement? – Dawn Fallik
    Jun 24 2024
    What challenges could derail men's retirements? Journalist and associate professor Dawn Fallik joins us to discuss what she learned in the research for her article in Kiplinger Why So Many Men are Bad at Retirement. And we explore what men can learn from women that may save men's retirements. Dawn Fallik joins us from Philadelphia. __________________________ Bio Dawn Fallik is an award-winning reporter specializing in database analysis, feature writing and medical coverage. She has 20 years of daily reporting experience at for The Philadelphia Inquirer, The Associated Press and the St. Louis Post-Dispatch. She spent a month in India covering the tsunami, investigated medical errors and went to the prom at age 26. This year she was nominated and served on the 2022 Pulitzer Prize jury. Although she left full-time reporting for full-time teaching, Fallik continues to cover medical issues for The Washington Post, The Wall Street Journal, AARP Magazine and Neurology Today. She has worked on the multimedia desks at the Wall Street Journal and The Philadelphia Inquirer. She spent six years writing for The Wall Street Journal’s medical desk, and live blogged two Olympics and multiple television shows for the WSJ’s culture site SpeakEasy. She’s interviewed Tim Gunn, Surgeon General Vivek Murthy and Judy Blume. She has witnessed executions, investigated abusive priests and covered rent-a-cow companies. But she believes there’s nothing more fun than a good weather story. In September 2007, she started as a full-time assistant professor at The University of Delaware. She took over as journalism director in 2009 and eventually grew the minor to 250 students. From 2012-2015 she served on the Board of Directors for the DART Society, which works with journalists who cover trauma and violence. Since the age of 18, Dawn has lived in 12 cities, eight states and two countries. __________________________ For More on Dawn Fallik Website __________________________ Mentioned in This Podcast Episode Men's Sheds What to do about lonely older men? Put them to work. The Washington Post ___________________________ Podcast Episodes You May Like Independence Day – Steve Lopez Retire Happy – Dr. Catherine Sanderson Why Retirement is About Much More Than Money - Ted Kaufman & Bruce Hiland If You Love Your Work, Will You Hate Retirement? - Michelle Pannor Silver __________________________ Wise Quotes On What You're Retiring To "So I think that, that for men in particular, thinking about just even planting that seed earlier, and starting to think about retirement in a positive way, would be a big change and gets you into that positive path of mind. That sounds very woo, but if you think about retirement as a positive thing and not about how much you're going to miss work, that's going to be a big change. And I think a lot of people when they plan for retirement, they're just thinking about the money aspect, like I have to put so much away. And that's sort of such a distant future thing. It's not really a personal plan where you're not just saying I'm going to travel, but I always wanted to go to Greece, and start like having concrete plans that you want to put in place, so that when you do retire, you're already making plans for the future. You've already got things in place that you can look forward to." On What Men Can Learn From Women "...something like 50% of men over 60 described themselves as lonely. They're so tied to work, that's where their social connections are. So how do you start establishing life outside of work before you're done with work? Maybe that's joining a bowling league, or if you're part of a church or a synagogue, becoming more involved with those activities. You start making those outside connections beforehand. I've worked many places now, and I still have friends from almost every place that I have worked. Because,
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    26 mins
  • Mastering Your Transition to Retirement

    Mastering Your Transition to Retirement
    Jun 17 2024
    Don't underestimate the transition to retirement. How do you build a bridge from your full-time working life to your new life of freedom in retirement? It starts with doing your homework and managing your expectations for the transition period. Many people expect it to be like that last day of school before summer - running off to full-time fun, only without school resuming in the fall. But the transition usually unfolds in a series of phases - and learning more about them prepares you to anticipate, plan well and get the most out of your retirement years. This "Best of The Retirement Wisdom Podcast" episode revisits earlier conversations that can help you master the transition to your retirement. Click the links below to listen to the full conversations you're interested in: The Power of Reinvention – Joanne Lipman The Skill Set for Life’s Transitions – Bruce Feiler Navigating the Transition – Dr. Maggie Mulqueen Live Life in Crescendo – Cynthia Covey Haller The Future You – Brian David Johnson Design Your Life and Get Unstuck – Dave Evans Planning for a transition to retirement? Take charge of your future. Browse all episodes of he Retirement Wisdom Podcast here. _________________________ About Retirement Wisdom I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. About Your Podcast Host Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.2 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.
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    29 mins
  • The Benefits of a New Challenge – Joe Simonetta

    The Benefits of a New Challenge – Joe Simonetta
    Jun 10 2024
    It's easy to fall into a rut. What could taking up a new pursuit or a new challenge do for you? Today's guest, Joe Simonetta is living a diverse, interesting and fulfilling life. Last year he decided to take on a new challenge at 80. He decided to compete in a triathlon. Not only was it his first triathlon, it was his first race - of any kind. And he won the gold medal in his 80-84 age division at the U.S. National Senior Games. His story may inspire you to take on a new pursuit or challenge. Joe Simonetta joins us from Sarasota, Florida. ___________________ Bio Joseph R. Simonetta holds a Master of Divinity degree from Harvard Divinity School where he studied ethics, global environmental problems, world religions, cosmology, and evolutionary biology. He also studied at Yale Divinity School. He holds a Master of Architecture degree from the University of Colorado. He also studied architecture at the University of Southern California. He holds a B.S. in Business Logistics from Penn State University. As a young man, disturbed at the extraordinary amount of unrelenting suffering in the world, he vowed to himself to do something to alleviate it. He went on to live a very unusual life. He has been an Army officer, professional athlete, entrepreneur and businessman, architectural designer, real estate developer, home builder, environmental activist, author, TEDx speaker, senior editor of the World Business Academy, and twice a nominee for the U.S. Congress. Intermittently, he wrote a mix of fiction and nonfiction books about humanity and the state of the world. He is married to Susana Rojas Simonetta. They have a son, Russell, born on Earth Day, and a daughter, Fiorella. He enjoys spending time with his family and training for and competing in triathlons. In the 2023 U.S. National Senior Games triathlon in Pittsburgh, he won the gold medal in his 80-84 age division. __________________________ For More on Joseph R. Simonetta Website Be Healthy. Be Kind. Respect the Environment.: What We Do to Others, We Do to Ourselves Gingerbread Horse Rocket and The Melon Ball Express: A Story About a Little Boy Who Changed the World Tedx Talk __________________________ Podcast Episodes You May Like Live Life in Crescendo – Cynthia Covey Haller The Fourth Quarter – Allen Hunt Will You Flourish or Languish? – Corey Keyes The Mindful Body – Ellen Langer ___________________________ Wise Quotes On Seven Words to Live By "The three simple rules for living: be healthy, be kind, respect the environment. I have to put in context, and Arthur Schopenhauer observed that all truth passes through three levels. First, it's ridicule, second, it's violently opposed, third, it's accepted as being self -evident. Such a truth has emerged in our lifetime. It informs us that we exist as a tiny fragment of an immensely larger interlocking pole, which all the parts are interconnected and depend upon each other for survival. Simply put, everything's connected to everything else. We exist not separately, but in communion with all other living things. Life's an interrelated, interdependent phenomenon. Everything's in relationship. It's the nature of universe, it's the nature of the reality in which we exist. Like it or not, reality has behavioral demands. That is, if you want to stick around, if you want to live, if you want to continue on the journey, those behavioral demands can be summarized in seven words. Be healthy, be kind, respect the environment. Each one of us is like a cell in the body of humanity. The health of all of us taken together in terms of the health of humanity and the health of our civilization." On Updating Beliefs "The question is, how do we reduce ignorance and suffering, expand knowledge and justice? Einstein observed that we can't solve our problems from the same level of thinking which they originated.So it begs the question, what level of thinking are we at?
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    Less than 1 minute
  • Practicing Retirement STILL – Mary Jo Hoffman

    Practicing Retirement STILL – Mary Jo Hoffman
    Jun 3 2024
    Retirement offers the opportunity to pursue new interests, hobbies and pursuits. But getting retirement right takes practice. How do you start? Mary Jo Hoffman shares her story of how a daily photography practice on her daily walks with her dog evolved, culminating in her new book STILL:The Art of Noticing. Mary Jo Hoffman joins us from Minnesota. __________________________ Bio Mary Jo Hoffman is the author of STILL:The Art of Noticing. An aeronautical engineer-turned-artist, since beginning her artistic practice and founding the blog, STILL, she and her project have been featured in Martha Stewart Living and Better Homes & Gardens, among other publications, and she has collaborated with West Elm, Target, the United States Botanic Garden, and the Scottish National Opera She is renowned for her unique and personal engagement with the natural world around her, primarily in North America's Great Lakes bioregion and the iconic scrubland of Mediterranean France. Best known for her multi-year, ongoing project, "STILL," she captures and posts one photo every day, on a white background, of a natural object found near her, whether leaves, flowers, seedpods, twigs, insects, or animals. "STILL" images reflect Hoffman's profound admiration for nature's subtle, seasonal expressions. Her photography encourages viewers to pause and contemplate one thing at a time, to be still, if only for a moment, in a world of distracted hurrying from one thing to another. The project is an endorsement of the power of dailiness, and an invitation to re-see the too-often overlooked "infraordinary," that surrounds us--those sights, sounds, and subtle changes that we think of as common and familiar, but which can come alive with delightful possibility when paid attention to. Hoffman lives in Shoreview, Minnesota, on Turtle Lake, with her husband, Steve, a food writer and author, and her aging and indulged puggle, Jack, with whom she takes walks as often as possible, in woods and fields, and along lakeside trails, on the hunt for that day's STILL blog subject. __________________________ For More on Mary Jo Hoffman STILL Blog STILL:The Art of Noticing _________________________ Podcast Episodes You May Like Retirement Rookies – Stephen & Karen Kreider Yoder Edit Your Life – Elisabeth Sharp McKetta Living for Pleasure – Emily Austin, PhD Best of 2024 – Part One _________________________ Wise Quotes On Practicing Retirement "...think about practicing for retirement. Put those pieces in place with the community, the hobbies, the interests, whatever you want to do. Start early enough to have those in place when you retire so that you don't just one day walk out the door, and then you don't know what to do with yourself. That struck a chord with me. So we are in France, the kids are in school, it's the first free time in my adult life and I say to my, my husband who's a tax preparer, but who also had creative ambitions. He was wanted always wanted to be a writer. I said, let's practice for retirement. We have we have six hours a day between parent drop off and parent pickup. Let's practice for retirement. So that was 2012. So 12 years ago what happened is I started a photo. So I came up with a project for myself is called a photo a day for one year. So it was a one year project to do a photo a day, which then resulted in this book that I just came out with." On Daily Practice "If you've never done anything like a 100-day challenge. I have a 30-day challenge. I think 30 days is too short. I did a one year challenge that turned into a 12 year challenge. I highly recommend them. That's why I call it the sneaky superpower of daily - of having a daily practice. The other one of the other things that that totally surprised me was something an idea I call placefulness, which is it is this a really deep and nuanced knowledge and connection to my place."
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    Less than 1 minute
  • How Not to Age – Dr. Michael Greger

    How Not to Age – Dr. Michael Greger
    May 27 2024
    Is it possible to get healthier as you get older? Dr. Michael Greger knows how and why that's possible. He visits with us to discuss his new book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. Dr. Greger joins us from Maryland. _________________________ Michael Greger, M.D. FACLM is a physician, New York Times best-selling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the American College of Lifestyle Medicine with its Lifestyle Medicine Trailblazer Award. Dr. Greger's most recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture. Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is a registered 501(c)3 nonprofit charity. Four of his books — How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age — became instant New York Times Best Sellers. He is also the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine. Dr. Greger is proud to be a Council of Directors member of the global voice for lifestyle as medicine, the True Health Initiative (THI). This is a growing coalition of more than 360 world experts representing 35 countries. It is an unprecedented assembly that includes physicians, university Deans, former Surgeon Generals, Olympic athletes, chefs, environmental professionals and a diverse group of nutritionists. Together they offer clarity over confusion and support the foundational principles of healthy eating and healthy living. All speaking fees and proceeds Dr. Greger receives from the sale of his books and DVDs are donated to charity. ___________________________ For More on Michael Greger, M.D. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease NutritionFacts.org The Daily Dozen ___________________________ Mentioned in This Podcast Episode The Game Changers Movie ___________________________ Podcast Episodes You May Like From Cravings to Control – Revamp Your Habits – Dr. Jud Brewer The Mindful Body – Ellen Langer Upgrade Your Sleep – Dr. Raj Dasgupta ___________________________ Wise Quotes On What Motivates Him "NutritionFacts.org is a free nonprofit science-based public service providing daily updates on latest in nutrition research via bite-sized videos, about 2000 videos on the every aspect of healthy eating with new videos and articles uploaded to every day. And the latest in evidence-based nutrition. What a concept. No ads, no corporate sponsorship, not selling anything. Just put it up as a public service. Nutrition facts.org actually put it up as a really as tribute to my grandmother, which is how I got involved in the first place.
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    Less than 1 minute
  • On My Way Back to You – Sarah Cart

    On My Way Back to You – Sarah Cart
    May 20 2024
    You're wise to be planning for your retirement. But the best-laid plans can be turned upside down in an instant. Sarah Cart joins us to share her experience and her new book On My Way Back to You: One Couple's Journey through Catastrophic Illness to Healing and Hope. Sarah Cart joins us from Massachusetts. _________________________ Bio Sarah Cart was raised and educated in New York and New England. As a freelancer, she wrote for multiple local publications while she and her husband, Ben, raised four sons in northeastern Ohio. Upon becoming empty nesters, the two moved to the Florida Keys, but they returned every summer to the Pennsylvania Poconos, where each had lifelong family connections. Then came Covid. The pandemic, combined with Ben’s health issues, necessitated their sheltering in place in Florida for the entirety of 2020. In the wake of Ben’s undergoing miraculous lifesaving measures, they have been afforded the unanticipated gift of a future and, more than ever before, relish time spent with family and friends. Sarah Cart’s On My Way Back to You is a first-hand account of the rollercoaster world of lifesaving transplants and the unimaginable challenges Sarah faced as she struggled to manage her husband’s devastating illness and to save his life, their marriage, and her sanity. Throughout her 42-year marriage, writer Sarah Cart has enjoyed a life of “gloriously controlled chaos,” as she and her husband, Ben, a successful entrepreneur and seasoned outdoorsman, embarked on numerous adventures with their four active sons. Then the unthinkable happened. In suspenseful and heartrending detail, Cart shares how Ben developed an incurable autoimmune condition that was manageable and under control one minute and threatened to kill him the next, landing him in the ICU as the Covid pandemic closed the world down. Thrust into the role of nurse and caregiver, Sarah joined the ranks of 39 million Americans who champion and care for an ailing loved one. In addition to confronting doubts, fears, and endless setbacks, aggravations, and red tape, she also had to consent to daunting procedures on Ben’s behalf. Too, there were the months-long Covid-era restrictions on hospital visitations and the post-surgery snafus with home healthcare personnel. Thank goodness for the heartfelt communiques with family and friends, all of which reflect the faith, fortitude, grit, and grace that sustained her. ________________________ For More on Sarah Cart On My Way Back to You: One Couple's Journey through Catastrophic Illness to Healing and Hope ________________________ Podcast Episodes You May Like Ride or Die – Jarie Bolander The Self-Healing Mind – Gregory Scott Brown, M.D. Planning for Family Caregiving – Danielle Miura, CFP _________________________ Wise Quotes On Perfection vs. Good Enough "Perfection is not always a good thing. I never perfected being a perfectionist, but I like to know that things are done well and right and the way they're supposed to be and the very sobering idea that if we had known before Ben went into the hospital that he had a broken hip, which is the kind of thing I mean, I was his caregiver, how could I not know that? That's unforgivable. But if we'd known it, he wouldn't have been a candidate for transplant. That just blows my mind. Not all the examples are that huge, but well, another one is he probably wouldn't have been a candidate for transplant if it hadn't been the COVID pandemic." On Gratitude "Over the course of Ben's being in the hospital, I had taken to sending emails to family and friends on a regular basis to keep everybody on the same page. And I had all those emails, and in the beginning, every single one of them was a part of the original outline of the book, just because they told the story, and all I really needed to do was kind of link them together. But then people pointed out that I needed to tell a little bit more of the story at t...
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    25 mins
  • Live Better Longer – Maddy Dychtwald

    Live Better Longer – Maddy Dychtwald
    May 13 2024
    There are a lot of variables to consider in planning for retirement. A big one is longevity. We don't know how long we'll live, but we should plan for a long life. But there's more to consider than just our lifespan. Rejoining us is Maddy Dychtwald, co-founder of Age Wave, to discuss her new book Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan, a guide to living better longer by proactively attending to your healthspan, your brainspan and your wealthspan. Maddy Dychtwald joins us from California. _________________________ Bio Recognized by Forbes as one of the top fifty female futurists globally, for nearly 40 years, Maddy Dychtwald has been deeply involved in exploring all aspects of the age wave and how it’s fundamentally transforming our lives and the world at-large. This has led her to become an award-winning author, acclaimed public speaker, and thought leader on longevity and aging, health, wellness, and the new retirement. Maddy co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of longevity and our aging population. The Age Wave team has worked with more than half of the Fortune 500 in industries ranging from healthcare and medical technology to financial services and consumer products. With women at the forefront of the longevity revolution, Maddy has dug deep into their specific longevity-related wants, needs, challenges and opportunities. As a researcher and social scientist, she has led numerous acclaimed studies, including the landmark Women, Money and Power sponsored by Allianz and Women and Financial Wellness: Beyond the Bottom Line for Bank of America Merrill Lynch. In addition, she has been involved in more than 25 thought leadership research studies worldwide on longevity, aging, retirement, health and wellness, family and social connections, purpose, caregiving, finances, and leisure, which have cumulatively garnered more than twenty billion media impressions. As a blogger and member of The Wall Street Journal’s Expert Panel, Maddy’s posts on leadership, wealth management, and financial planning have topped the most-read lists. Her insights and research have been featured in prominent media outlets, including Bloomberg Businessweek, Forbes, Newsweek, Time, Fox Business News, CNBC, and NPR. Maddy has written four books, including the award-winning Cycles: How We Will Live, Work, and Buy, Influence: How Women’s Soaring Economic Power Will Transform Our World for the Better, and the children’s/young readers’ book Gideon’s Dream: A Tale of New Beginnings. Her highly anticipated new book, Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan, (Mayo Clinic Press, May 2024) will provide an insider’s guide to living better longer, covering everything from fitness and nutrition to hormones and ageism, from sleep to purpose, from navigating the healthcare system to the role of finances. Over the years, Maddy has herself become part of the age wave and has experimented personally with how to increase her own healthspan, brainspan, and lifespan. She is a co-founder of the non-profit Women Against Alzheimer’s and serves as a board member of the non-profit BrightFocus Foundation, which funds cutting-edge research to cure diseases of the brain and eye. She is also a lead partner for Portfolia in the Active Aging and Longevity 2 Fund. She is also a lead partner for Portfolia, a collaborative women-focused investment platform in their “Active Aging & Longevity Fund 2. Maddy and her husband Ken were awarded the prestigious Esalen Prize for their outstanding contributions to advancing the human potential of long-lived men and women worldwide. An empty-nester, she is highly involved with her adult children and her granddog. ____________________________ For More on Maddy Dychtwald Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan Age Wave
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    32 mins