The Relaxed Male

By: Bryan Goodwin
  • Summary

  • The Relaxed Male is a podcast dedicated to empowering men to build healthier, more fulfilling relationships in all areas of their lives. Whether it's romantic partnerships, family bonds, friendships, or professional connections, this show provides insights and actionable advice for building and maintaining positive relationships grounded in mutual understanding, respect, and care. Each episode delves into the unique challenges and opportunities men face when it comes to fostering meaningful connections. The host Bryan assists men in understanding how the elements of how one approaches a problem can hinder relationship growth. Through thought-provoking discussions, real-life examples, and practical exercises, listeners gain valuable tools to improve their listening skills, empathy, vulnerability and thoughts needed for building trust and intimacy with those around them. The show also covers the importance of self-awareness, personal growth, and taking responsibility for one's actions and their impact on others. Ultimately, The Relaxed Male aims to empower men to have strong relationships without sacrificing who they are in the process. Helping men to live a fulfilling life with strong meaning ful relationships and stay out of the victim trap So if you're ready to level up your relationship game and cultivate deeper, more authentic connections, tune in and join us on this journey of self-discovery and growth.
    Relaxed Male 2019-2024
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Episodes
  • What in the world is Spiritual Intimacy?
    Sep 26 2024

    In this week's episode of The Relaxed Male, we delve into the concept of spiritual intimacy, continuing our exploration of the ten different types of intimacy as outlined by Choose Therapy. Having previously discussed emotional and intellectual intimacy, we now turn our attention to understanding each other's spiritual journeys. This episode challenges the notion of being spiritual without being religious and explores how spiritual beliefs can impact relationships.

    Host Bryan Goodwin shares his personal insights and struggles with the topic, emphasizing the importance of discussing spiritual beliefs with your partner. He highlights how spiritual intimacy can strengthen a relationship, even when partners have differing beliefs. Through personal anecdotes and thoughtful reflections, Brian encourages listeners to engage in open conversations about spirituality, respect differing beliefs, and find common ground.

    The episode also touches on the significance of traditions and rituals in fostering spiritual intimacy, offering practical advice on how to honor and serve each other in a spiritual sense. Bryan underscores the value of curiosity and understanding in building stronger connections, not just with partners, but with family and community as well.

    Listeners are invited to reflect on their own spiritual journeys and consider how they can enhance their spiritual intimacy with loved ones. Bryan offers coaching services for those seeking to improve their relationships and invites listeners to connect with him for further guidance.

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    29 mins
  • What in the world is Intellectual Intimacy?
    Sep 19 2024

    In this episode of The Relaxed Male, host Bryan Goodwin delves into the concept of intellectual intimacy, exploring its significance in relationships. Building on last week's discussion on emotional intimacy, Bryan questions whether intellectual intimacy is a genuine form of connection or simply a modern construct. He shares insights from various sources, including a book on the pillars of marriage and a website listing ten types of intimacy, to understand this concept better.

    Bryan explains that intellectual intimacy involves respecting and valuing each other's thoughts and insights. He emphasizes that this form of intimacy is often the first to diminish in relationships, leading to internal arguments and a lack of respect for a partner's ideas. Brian encourages listeners to stop these mental debates and instead engage in open discussions with their partners, allowing for a deeper understanding and appreciation of each other's perspectives.

    The episode highlights the importance of intellectual intimacy in fostering curiosity, enhancing communication, and building a richer, more fulfilling relationship. Brian offers practical advice on how to cultivate this intimacy, such as engaging in discussions, asking questions, and learning something new together. He also provides a resource with 800 questions to help couples explore each other's thoughts and beliefs.

    Bryan concludes by inviting listeners to share their thoughts on improving relationships and encourages them to reach out with questions or comments. He also asks for feedback on what listeners would like to know to enhance their relationships, aiming to tailor future content to their needs.
    Help me by answering question

    https://www.relaxedmale.com/helpme

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    29 mins
  • What in The World is Emotional Intimacy?
    Sep 12 2024

    In this week's episode of The Relaxed Male, host Bryan Goodwin delves into the complex world of emotional intimacy. Bryan, a certified men's coach, shares his journey of understanding intimacy better to help men improve their relationships. He introduces the concept of emotional intimacy, distinguishing it from physical intimacy, and explains its importance in a healthy marriage. Bryan discusses the various types of intimacy, including intellectual, spiritual, experiential, social, creative, conflict, aesthetic, and work intimacy, and announces a 10-week series to explore each type in detail.

    Bryan emphasizes the significance of emotional intimacy in marriage, describing it as the ability to express feelings, both positive and negative, and to receive them with understanding. He challenges the notion of emotional validation, arguing that individuals must understand and express their own emotions rather than seeking validation from others. Brian shares personal anecdotes and insights, highlighting the common struggles men face in achieving emotional intimacy and offering practical advice on how to overcome these challenges.

    Listeners are encouraged to reflect on their own relationships and consider how they can improve their emotional intimacy with their partners. Bryan invites feedback and comments from the audience, fostering a community of men striving for better relationships and personal growth. Join Brian on this enlightening journey to discover the depths of emotional intimacy and its impact on your marriage.

    Show notes- https://www.relaxedmale.com/what-in-the-world-is-emotional-intimacy/
    Dont forget to help me see what I may have forgot and tell me what you would like to know that would help your relationship.
    https://www.relaxedmale.com/helpme

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    28 mins

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