What do you do when you are genetically predisposed to have negative reactions to antidepressants, have lost your job, have had little success with talking therapies, and have not yet processed the trauma of the past?

Answer: Transcranial Magnetic Stimulation (TMS)

This episode is a collaboration with Dr Jenelle Tupek, director and founder of Balanced Membranes Heath Education, and the host of the Rewriting The Script podcast.

Jenelle interviews me, discussing my experiences with how TMS saved my life and my mental health journey in general - we talk about the nature of mental health treatments and the different options available.

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What is scarier: sitting in silence or the fact that you are afraid to sit in silence?

In this episode I discuss how technology has granted us the ability to endlessly occupy the space that was once filled with silence. The benefits of which are obvious: education, entertainment, content and connection - but at what cost? What do we lose by blocking off access to such a fundamental aspect of the human condition? What is the value of silence?

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It feels like every tradition has a prescription on how you should sit; where to hold your hands, what to do with your eyes, and how you should handle sleepiness and pain are all prescribed.

For advanced practitioners, these suggestions should be heeded, but for beginners, they can be a hindrance - one that can be so off prescriptive and off putting that it may cause said beginner to stop practicing.

Simply put, the perfect posture is the one that keeps you meditating.

In this episode, I share with you a talk that I have released on Insight Timer - the #1 meditation app for sleep, anxiety, & stress.

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Web: zachary-phillips.com
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