• The Progressive Performance Podcast

  • By: Bryce Calvin
  • Podcast

The Progressive Performance Podcast

By: Bryce Calvin
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  • Summary

  • Join us on The Progressive Performance Podcast, where we give you the tools to live the life you want and achieve the body you desire. Each episode will dive deep into topics like training, nutrition, cutting-edge research, and longevity. Plus, we'll bring on expert guests from a wide range of health and fitness disciplines to share their insights and knowledge. Subscribe and start listening to take the next step to an improved you.
    Progressive Performance 2022
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Episodes
  • Functional Freeze: How to Overcome Mental Blocks in Health & Fitness | P2 Podcast

    Functional Freeze: How to Overcome Mental Blocks in Health & Fitness | P2 Podcast
    Sep 15 2024

    In episode 80 of the P2 Podcast, registered dietitian, Page Thorla, and mental health coach, Maggie Chiu, discuss overcoming mental blocks, setting realistic goals, and the surprising effects of alcohol on your progress.
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    57 mins
  • At the Intersection of Biology, Culture, and Fairness in Sports | P2 Podcast

    At the Intersection of Biology, Culture, and Fairness in Sports | P2 Podcast
    Sep 9 2024

    In episode 79 of the P2 Podcast, Bryce and Chris attempt to carefully and respectfully navigate the extremely polarizing topic of fairness in women's sports, focusing on recent events in the Olympics. In trying to bring some much needed rationality and level-headedness to the conversation, they explore the complexities of genetic advantages, the function of rules and regulations, hormones, and the challenges of balancing inclusivity with fairness.
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    39 mins
  • Metabolic Flexibility, Nutrient Partitioning, and Set Point Theory | P2 Podcast

    Metabolic Flexibility, Nutrient Partitioning, and Set Point Theory | P2 Podcast
    Sep 1 2024

    In episode 78 of the P2 Podcast, Bryce and Chris break down what you need to know about set point theory (the idea that you can change your body’s body composition equilibrium over time) and the pros and cons of practical application. Is it really possible to stay lean while eating drastically more? Can you alter your body’s preferential storage of body-fat? Can you structure your diet in a way that optimizes both fat loss and muscle building over the long term? Bryce and Chris answer these questions and more!
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    45 mins
Exercise & Fitness Personal Success Hygiene & Healthy Living
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