• The Pro and Cons of Habits and Routines

  • Sep 12 2024
  • Length: 19 mins
  • Podcast

The Pro and Cons of Habits and Routines

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  • Summary

  • Habits and routines help us define the day and move through it smoothly – without added stress of what to do next. On the flip side, it can be a drawback if we’re so bound to the habit or routine that we make life unpleasant when it isn’t achieved.

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