#mindset #mentalhealth #confidence

The Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/

Setbacks can shatter our confidence, but they don't have to define us. In this video, I share three powerful steps to rebuild your confidence after facing a setback. Learn how to acknowledge and reframe your challenges, set small daily goals to regain control, and practice self-compassion to counteract negative self-talk.

Whether you're an athlete, entrepreneur, or anyone striving for personal growth, these strategies will help you bounce back stronger than ever. Don't let self-doubt hold you back – discover how to rebuild your confidence and achieve your goals. Like, share, and subscribe for more empowering content!

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0:00 - Introduction

0:25 - The impact of setbacks on confidence

1:15 - Step 1: Acknowledge and reframe the setback

2:50 - The power of shifting perspective

4:11 - Step 2: Setting small daily steps

5:25 - Understanding true self-confidence

6:28 - Regaining control through actionable steps

7:21 - Step 3: Practicing self-compassion and positive self-talk

8:34 - Countering negative thought patterns

The Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/

In this powerful episode, I sit down with Leah, a mom and business owner who courageously shares her transformative journey through my Ascend coaching program. Discover how she went from feeling stuck and frozen to confidently navigating life's challenges and growing her businesses. Leah opens up about overcoming fear, setting boundaries, and the surprising benefits she gained along the way. Whether you're considering personal development or just need inspiration, this raw and honest conversation offers valuable insights on self-discovery, mindset shifts, and the power of taking action.

Learn why personal growth is hard but worth it, and how small changes can lead to big transformations. Don't miss this inspiring story of resilience and self-empowerment!

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0:00 Introduction

1:06 Leah's initial challenges

2:52 Difference between coaching and therapy

5:09 Expectations vs. reality of the program

7:42 Breakthrough moments

9:50 Tools and techniques gained

13:55 Impact on personal and professional life

17:56 Surprising benefits of the program

21:41 Overcoming fear and taking action

25:54 Navigating old vs. new self

32:43 Creating a vision for the future

34:31 Advice for potential program participants

36:30 Reflective advice to past self

39:00 Final words of wisdom

Are you struggling with anxiety about the future?

In this video, I'm sharing three powerful strategies that have helped me stop worrying and start living in the present. I'll teach you how to master uncertainty, take control of your thoughts, and find positivity in a world full of negativity.

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Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction: The struggle with future anxiety

0:46 - Understanding anxiety and depression

1:48 - The impact of negative news and social media

2:29 - Strategy 1: Control your thoughts and actions

3:51 - The power of attention and energy

5:23 - Strategy 2: Take action to level up

6:54 - The importance of continuous learning

7:35 - Strategy 3: Seek out positivity

8:57 - The reticular activating system and positive focus

9:48 - Conclusion: Taking responsibility for your future

In this raw and personal episode, I share the three crucial lessons I learned from hitting rock bottom. Drawing from my own experiences and a recent visit to a pupil referral unit, I offer invaluable insights on mental health, self-awareness, and the path to recovery.

I'll reveal why no one is coming to save you, how your mind can become a prison, and the importance of finding the right person to talk to. Whether you're struggling or know someone who might be, I provide essential guidance on recognizing the signs of mental health issues and taking the first steps towards healing.

Join me as I break down the misconceptions about depression and offer an honest look at my journey to self-improvement. I'll show you how I escaped my mental prison and found a way forward.

This video is for you if you've ever felt trapped by your thoughts or isolated in your struggles.

Let's explore together how to overcome our darkest moments and emerge stronger on the other side.

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

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Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction and context

0:35 - Lesson 1: No one is coming to save you

1:54 - Signs of mental health struggles

3:14 - Lesson 2: Being a prisoner in your own mind

4:37 - The power of controlling your thoughts

5:30 - Lesson 3: Finding the right person to talk to

7:40 - Recap of the three lessons

8:09 - Closing thoughts and call to action

Are you tired of feeling lost and directionless in life? In this video, I reveal a powerful framework that will help you make better decisions and move towards your ultimate goals. Learn how to create a blueprint for your future, navigate life's unexpected challenges, and stay on track even when things don't go as planned. Discover the importance of honest self-assessment, goal-setting, and flexible planning. Whether you're feeling stuck or simply want to optimize your life's journey, this video provides practical insights to transform your approach to personal growth and success. Questions to ask yourself: 1) What is your biggest challenge/ Problem right now that you struggle with? 2) How did you get there? 3) How does this challenge/Problem make you feel? 4) Write down what you want out of life If you are unsure, write down what you DON'T want! 5)Give your wants a time frame of: 1,3,5,10+ Years 6) All of those 1 year, pick 3 to focus on. 1 Personal 1 Professional 1 Financial And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Introduction: The importance of having a life blueprint 0:30 - The problem with wandering through life aimlessly 1:15 - Step 1: Honest self-assessment of your current situation 1:56 - Step 2: Defining your destination and goals 2:31 - The power of reverse engineering your path 3:01 - Dealing with life's unexpected challenges 3:57 - The flexibility of reassessing your journey 4:34 - Making daily choices that align with your goals 5:22 - How this framework can transform your decision-making 6:26 - Actionable steps to implement this framework in your life

In this raw and honest episode, I open up about my recent wake-up call - I had neglected my relationship with myself. Despite advocating for self-awareness, I share how easy it was to lose track of this crucial connection. Join me as I explore why spending intentional time with yourself is vital for personal growth, how I reconnected after drifting, and the practical steps I now use to maintain a strong self-relationship. Whether you're feeling lost or simply want to deepen your self-understanding, I offer valuable insights from my own journey and actionable advice for anyone on the path of self-improvement. Learn from my mistakes and discover how to prioritize the most important relationship in your life - the one with yourself.

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

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Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction and disclaimer

0:29 - The importance of sharing knowledge

0:56 - Realizing the disconnect with oneself

1:35 - The overlooked relationship with yourself

2:09 - Overcoming self-criticism

2:38 - The power of reflection and self-isolation

3:07 - Quality time vs. proximity in relationships

3:51 - The danger of becoming less intentional

4:16 - Challenging questions for self-reflection

5:15 - Signs of misalignment with oneself

5:34 - Key questions to ask yourself

6:11 - Implementing regular self-check-ins

Feeling stuck and waiting for someone to save you? It's time for a wake-up call. In this video, learn why no one is coming to rescue you and discover the three crucial steps to take control of your life. Uncover the truth about your authentic self, identify energy vampires, and redefine your personal success. Whether you're struggling with self-doubt or feeling lost, this video provides actionable advice to help you become your own hero. Don't miss out on these life-changing insights that will empower you to transform your life and achieve true happiness and success on your own terms.

Referenced Video - https://youtu.be/pW0T3ZAHXj8

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

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Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction

1:56 - Step 1: Ask yourself these powerful questions

4:22 - Step 2: Check your energy levels and identify drains

6:25 - Step 3: Define your personal happiness and success

8:54 - Conclusion: Embracing self-empowerment

Discover the power of a mental health toolkit with Daniel James. This video teaches three essential practices to boost your mental well-being: gratitude, journaling, and physical movement. Understand how these simple yet effective tools can help you combat anxiety, depression, and negative thought patterns.

Whether you're struggling or want to enhance your mental resilience, this video offers practical advice for creating a personalized mental health strategy. Don't miss out on these game-changing techniques that could transform your daily life and emotional well-being. Like, share, and subscribe for more insights on mental health and personal development.

Gratitude Workshop - https://youtu.be/uBv0K2HkFog?si=XhtOr7m0xgVX9uwX

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction: The importance of a mental health toolkit

0:27 - Why everyone needs mental health tools

1:27 - Tool #1: The power of gratitude practice

3:26 - Like and subscribe reminder

3:44 - Tool #2: Journaling to understand your thoughts

5:40 - Tool #3: Moving your body to change your energy

6:16 - Bonus tip: Using music to enhance mood

7:24 - Combining tools for maximum impact

8:32 - Closing thoughts and call to action