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In this eye-opening episode, I reveal why the comparison game is secretly sabotaging your self-improvement journey. As someone who's spent years in the personal development space, I've discovered that comparison isn't just harmful - it's actively blocking your growth in ways most people don't realize.

🎯 What you'll learn:

🔹 Why comparison literally slows down your personal growth

🔹 The truth about social media's "highlight reel" effect

🔹 How to use your past self as your only meaningful measuring stick

🔹 When comparison can actually be positive (and how to tell the difference)

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0:00 Introduction

0:07 Why Self-Improvement Isn't About Comparison

0:40 Strategy #1: Recognizing Growth Blockers

1:25 Understanding Your Brain's Filter System

2:30 Strategy #2: Your Unique Starting Point

3:31 The Social Media Reality Check

4:06 Strategy #3: Past Self Comparison

5:11 When Comparison Can Be Positive

6:35 Newsletter Announcement

Free Live Workshop https://calendly.com/ascendplp/the-mental-toolkit-building-better-days

Ready to break free from negative thought cycles? In today's episode, I'm sharing my proven 5-step system to help you overcome those persistent negative patterns that keep you stuck. Whether you're dealing with negative thoughts, emotional cycles, or destructive behaviours, these practical strategies will help you take back control.

🎓 EXCITING NEWS: Join my FREE live workshop "The Mental Health Toolkit: Building Better Days" on Wednesday, November 20th, 8-9 PM UK time. Limited spots are available, so register now through the link below!

https://calendly.com/ascendplp/the-mental-toolkit-building-better-days

In this episode, you'll discover:

*How to identify and interrupt negative thought patterns

*The simple "washing machine" technique to clear mental clutter

*Why traditional pattern-breaking methods fail (and what to do instead)

*My proven success banking method for lasting change

*The power of imperfect action in breaking negative cycles

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0:00 - Welcome

0:54 - Introduction to Breaking Negative Cycles

1:31 - Step 1: Pause and Recognize

2:39 - Step 2: Challenge The Narrative

5:04 - Step 3: Create Pattern Interrupts

7:18 - Step 4: Using Success Banks

9:32 - Step 5: Taking Imperfect Action

10:10 - Workshop Registration Details

Are you struggling to stay motivated on your self-improvement journey? In today's video, I break down three powerful strategies that have helped my clients transform their lives. You'll discover why willpower isn't the answer (backed by fascinating research), how to use the "identity shift" method that successful people leverage, and the surprising truth about your environment's impact on your motivation.

I share these techniques with my high-performing clients, including the "win the day" mentality that makes massive goals achievable. Plus, I reveal the cookie-radish experiment that changed how we understand motivation and why your current approach might be sabotaging your progress.

Whether working on fitness, business, or personal development, these evidence-based strategies will help you maintain momentum even when things get tough. Don't forget to like, share, and subscribe for more practical self-improvement tips!

And if you like this episode…

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0:00 - Welcome and Introduction

0:38 - Strategy #1: Win the Day Mentality

1:41 - Creating Your Power List

2:17 - Building Daily Momentum

3:29 - Strategy #2: The Identity Shift Method

3:52 - The Cookie-Radish Experiment

5:22 - Changing Your Self-Talk

7:47 - Strategy #3: Growth Tribe Concept

8:38 - Environmental Impact on Success

9:11 - Real-Life Public Speaking Example

10:11 - Action Steps & Wrap Up

In this video, I break down what Seasonal Onset Disorder (SAD) really is and why it affects 1 in 20 UK adults. As a health professional, I'm sharing three scientifically proven strategies that can help you combat winter depression and low mood. You'll discover why men are diagnosed more often than women, the surprising age when SAD typically appears, and practical solutions you can start using today.

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If you're struggling with seasonal depression or winter blues, these evidence-based techniques could be life-changing. From light therapy and proper supplementation to exercise routines that actually work, I'm sharing everything you need to know to feel better this winter.

🎯 What you'll learn:

-The science behind seasonal depression

-Why traditional advice might be making things worse

-3 practical solutions you can start today

-How to properly use light therapy

-The vitamin D3 + K2 connection

-Exercise strategies that actually work

And if you like this episode…

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0:00 - Introduction

0:47 - What is Seasonal Onset Disorder?

1:44 - Solution #1: Light Therapy Explained

4:10 - Solution #2: Vitamin D Supplementation

8:18 - Solution #3: Exercise Benefits

10:26 - Final Thoughts

In this powerful episode, I share the three transformative steps that can turn your biggest setbacks into your greatest strengths. After speaking to over 2,000 students at North Lindsay and Doncster colleges, I've discovered that many people believe their past struggles disqualify them from success - but nothing could be further from the truth.

Learn how the contrast principle (law of polarity) can transform your darkest moments into your brightest opportunities. Discover why your rock bottom might be the perfect foundation for rebuilding an extraordinary life. I'll show you how to shift from asking "why me?" to "what's this building me for?" and reveal why your struggles might be your most valuable asset in serving others.

If you've ever felt held back by your past, this episode will completely change your perspective on adversity and show you how to use it as fuel for your success. Whether you're facing challenges right now or helping others through theirs, these insights will transform how you view setbacks forever.

And if you like this episode…

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0:00 - Welcome and Introduction

0:29 - Why This Topic Matters

1:40 - Step 1: The Contrast Principle

4:30 - Step 2: Identity Shift

7:30 - Step 3: Creating Your Legacy

9:11 - Final Thoughts

My Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/

Are you struggling to let go of past experiences or relationships?

In this video, I dive deep into the art of letting go and moving forward. I'll explain the crucial difference between moving on and forgiveness and why it's vital for your personal growth.

Discover the hidden reasons why we struggle to let go, the unexpected benefits of releasing emotional attachments, and practical strategies to finally free yourself from the past.

Whether you're dealing with regrets, toxic relationships, or self-doubt, this guide will help you reclaim your life and embrace new possibilities.

Don't let your past dictate your future - learn how to let go and thrive today!

And if you like this episode…

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Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction

0:37 - Moving on vs. Forgiving: Understanding the difference

2:07 - What does "letting go" really mean?

3:28 - Why we struggle to let go

7:01 - Misconceptions about letting go

8:00 - Benefits of letting go

9:34 - What we might need to let go of

11:30 - Strategies for letting go

My Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/

Are you tired of setting goals and never reaching them?

In this video, I reveal the 3 powerful strategies I use to create lasting change in my life and help my clients achieve sustainable success.

You'll learn how to define your values and vision, implement systems (not just set goals), and use self-reflection to stay on track. Whether you're looking to boost your career, improve your health, or transform any area of your life, these proven techniques will help you progress in the next 90 days and beyond.

Don't miss out on this game-changing advice that has helped countless people break free from self-sabotage and achieve their dreams!

And if you like this episode…

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Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction

0:33 - The problem with generic motivational advice

1:11 - Strategy 1: Defining your values and vision

2:19 - Creating a compelling future self

3:51 - The importance of defining your values

5:24 - Strategy 2: Implementing systems, not just setting goals

5:54 - Creating non-negotiable habits

7:13 - Strategy 3: Regular self-reflection and adjustments

8:22 - Celebrating wins while staying accountable

9:34 - Why these strategies work for me

10:08 - Outro and call to action

#mindset #mentalhealth #confidence

The Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/

Setbacks can shatter our confidence, but they don't have to define us. In this video, I share three powerful steps to rebuild your confidence after facing a setback. Learn how to acknowledge and reframe your challenges, set small daily goals to regain control, and practice self-compassion to counteract negative self-talk.

Whether you're an athlete, entrepreneur, or anyone striving for personal growth, these strategies will help you bounce back stronger than ever. Don't let self-doubt hold you back – discover how to rebuild your confidence and achieve your goals. Like, share, and subscribe for more empowering content!

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

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Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction

0:25 - The impact of setbacks on confidence

1:15 - Step 1: Acknowledge and reframe the setback

2:50 - The power of shifting perspective

4:11 - Step 2: Setting small daily steps

5:25 - Understanding true self-confidence

6:28 - Regaining control through actionable steps

7:21 - Step 3: Practicing self-compassion and positive self-talk

8:34 - Countering negative thought patterns