The Press | SwolechachoCast | Podcasts on Audible | Audible.com

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The Press
Feb 1 2021
Length: Less than 1 minute
Podcast

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Summary
Episode Notes
The overhead press, or just "Press," is a simple movement. That doesn't mean that people don't try to over-complicate it. We break down the movement and the application of this great lift.

Music: "CHARGER" https://goo.gl/NkGhTg

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