https://www.instagram.com/esandoz/?hl=en

Check out the BIRTH PLAN PREP COURSE code JOY20

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Sponsors:

Go to jennikayne.com and use the code JOY to get 15% off

What happens when you and your partner are not on the same when if comes to the number of kids you want to have? Liz and Vito are answering questions and sharing stories from listeners on how they decided on their family size. They also share where they are at and if they want more kids or not.

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

Check out the BIRTH PLAN PREP COURSE code JOY20

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Birth Plan Guide

https://elizabethjoy.co/birth-plan-freebie

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

Try Needed Prenatal (Use code: ESANDOZ20 for 20% off): https://thisisneeded.com/?rfsn=6288346.811807&utm_source=refersion&utm_medium=affiliate&utm_campaign=6288346.811807

Meagan Heaton is the co-founded the VBAC Link in 2018. She really found her love for birth in 2014 after her second C-Section, and since has supported over 300 couples as a birth doula. Meagan's passion for VBAC started after her own experiences. She had two C-sections and then went on to have a VBA2C. Her drive is to help women like herself feel educated, supported, and empowered during their birthing time.

We dive into this episode the research, statictics and facts about vaginal and cesarean births. The pros and cons of VBAC (vaginal birth after cesarean) and what your providers may not be telling you. We also talk about the arrive trial which has increased the cesarean rate in first time moms.

https://www.instagram.com/thevbaclink/?hl=en

https://www.thevbaclink.com/

https://www.thevbaclink.com/the-arrive-trial/

https://www.thevbaclink.com/vbac-provider/

https://evidencebasedbirth.com/ebb-113-the-evidence-on-vbac/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Sponsors:

Go to jennikayne.com and use the code JOY to get 15% off

BetterHelp

visit https://www.betterhelp.com/ptps for 10% OFF

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

Have you ever wondered what to look for in a prenatal? Ryan Woodbury is the cofounder of Needed, an amazing company that is changing the prenatal game. She answers all of your questions this episode about what to look for in a prenatal, what to avoid, and what to add in supplementation.
Through navigating her fertility and nutrition journey, she realized most prenatal nutrition information and products fall far short of empowering real nourishment for mamas-to-be. Needed empowers women to meet their biochemical nutritional needs, and to find nourishment beyond nutrition through better products, better identification of nutrition needs, education and community to support nourishment beyond nutritional needs alone.

Connect with Needed: https://thisisneeded.com

Needed Instagram: https://www.instagram.com/needed

Prenatal Guide: https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021

Try Needed Prenatal (Use code: ESANDOZ20 for 20% off): https://thisisneeded.com/?rfsn=6288346.811807&utm_source=refersion&utm_medium=affiliate&utm_campaign=6288346.811807

Sponsors:

OakEssentials:

Get 15% off your first order at https://oakessentials.com

promo code PARENT15

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

Check out the BIRTH PLAN PREP COURSE code JOY20

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Birth Plan Guide

https://elizabethjoy.co/birth-plan-freebie

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

He is answering questions this episode surrounding induction, informed consent and patient's rights.

This is an amazing episode for anyone that is pregnant!

Connect with Dr. Chun:

https://topmate.io/bill_chun

https://www.instagram.com/billchunmd/

https://www.instagram.com/doc_and_doula/

Text Dr. Chun

978-914-4809

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

Check out the BIRTH PLAN PREP COURSE code JOY20

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Birth Plan Guide

https://elizabethjoy.co/birth-plan-freebie

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

Stacey Phillips is an energy healer passionate about helping others heal through releasing trapped emotions in the body. Trapped emotions in the body can be tied to mental health, physical health, organ function, energy and relationships.

Stacey shares how emotions and stress can impact motherhood, pregnancy and parenting.

Connect with Stacey:

https://freshstartnowsolutions.wordpress.com/

https://www.instagram.com/freshstartnowsolutions/?hl=en

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Birth Plan Guide

https://elizabethjoy.co/birth-plan-freebie

Sponsors:

Go to jennikayne.com and use the code JOY to get 15% off

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

Not only is getting pregnant and having healthy children more
difficult than it was for our parents’ generation, reproductive
anxiety is also on the rise.

Alexandria's approach to pre-pregnancy wellness is revolutionary. She
suggests preparing for pregnancy with the same level of dedication and
planning as one would for a wedding.

Her book emphasizes that the steps taken to prepare the body and mind
before conceiving can have a profound impact not only on fertility,
but also on the lifelong health of the child. "9 Months Is Not Enough"
serves as a comprehensive guide for individuals at any stage of their
journey to parenthood, offering practical advice and empowering
insights.

In addition to writing the ultimate pre-pregnancy checklist,
Alexandria is a functional nutritionist who specializes in fertility
and preconception health. She is the founder and CEO of Poplin, the
first pre-pregnancy wellness company, and holds an MBA from Harvard
Business School, a master’s degree in nutrition, and has had extensive
training as a doula, yoga teacher and personal trainer.

Connect with Alexandria:

https://getpoplin.com/pages/about-us

https://9monthsisnotenough.com/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Birth Plan Guide

https://elizabethjoy.co/birth-plan-freebie

Sponsors:

BetterHelp

visit https://www.betterhelp.com/ptps for 10% OFF

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

Spenser Brassard is a fertility expert, coach, popular podcast
host, and author of the new book, Fertile Ground: A Mind-Body
Approach to Getting Pregnant Without it Taking Over Your Life.
She is the creator of Fertility Mind-Body Mastery, a program
that shows women how to harness the power of the mind-body
connection that replaces restriction with expansion and shame
with compassion. 70% of the women who work with Spenser get
pregnant within one year, and those who don’t get pregnant (yet)
are living happier, more fulfilling lives.

Connect with Spenser:

https://www.spenserbrassard.com/

https://www.instagram.com/spenserbrassard

Get The Book!

https://amzn.to/4d3aXJJ

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Sponsors:

Go to jennikayne.com and use the code JOY to get 15% off

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/