• The Power of Self-Care

  • Aug 4 2024
  • Length: 9 mins
  • Podcast

The Power of Self-Care

Listen for free

View show details

  • Summary

  • Self-care is more than spa days—it's about nourishing our bodies and minds, boosting resilience, reducing stress, and promoting balance in our busy lives. We'll explore the key elements of self-care under the PRISMS concept: Positivity, Resilience, Intention, Self-Awareness, Mindfulness, and Self-Care.

    Join me as I share practical tips for incorporating self-care into your daily routine and personal stories of how these practices transformed my life during challenging times. Tune in and discover how prioritizing self-care can help you show up as your best self, ready to face life's challenges with grace and positivity.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Power of Self-Care

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available