In this episode of The Next Step Podcast, I sit down with Aarti Achar, also known as the Happiness Ninja. Aarti is a powerhouse in personal development and mindfulness, guiding ambitious, creative professionals toward sustainable happiness.

This episode is packed with insights on how saying “no” can be a powerful tool for reclaiming your time and energy. Listen in to discover Aarti's unique approach to balancing the demands of life and work with personal happiness. Trust me, you won't want to miss the moment when Aarti shares her transformational “happiness game” it's a real eyeopener!

Topics We Cover:

• The Power of No: Aarti shares her journey from being an enthusiastic people pleaser to mastering the art of saying no, and how this shift has been pivotal in achieving personal freedom and happiness.

• The Happiness Game: Find out how Aarti gamified her approach to happiness with five key pillars: mind, body, soul, relationships, and future. This method helps her and her clients stay intentional about their daily actions.

• Tracking Time: Learn the importance of tracking your time to understand where it goes, allowing you to make more intentional decisions about how to spend it.

• Needs, Wants, and Desires: Learn how to categorize your daily tasks and obligations into needs, wants, and desires to better manage your time and energy.

• Mindfulness and Balance: Practical tips on how to incorporate mindfulness into your daily routine to balance responsibilities and personal happiness.

This episode contains practical advice for anyone feeling overwhelmed by the demands of their business and life. It will help you take strategic actions to not only manage but thrive, ensuring you can scale your business while maintaining your personal wellbeing.

Tune in to learn how to make intentional choices that align with your needs, wants, and desires, so you can achieve a sustainable, happier life. Let's take that next step together!

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