Welcome to The Rest Revolution! Today, we're diving into something we all need but rarely prioritize: true rest and rejuvenation. In a world that's always on, it’s easy to feel drained and disconnected, but what if the key to feeling more alive and focused is actually found in slowing down?


We'll explore how to shift from burnout to balance, discover simple but powerful ways to recharge, and learn why rest is essential—not just for our bodies, but for our minds and souls, too. So, take a deep breath, find a cosy spot, and let’s get ready to reset together.






Have you heard about our new E - Recipe book - with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including:

10 Breakfast Recipes
10 Lunch/Dinner Recipes
10 Snack Recipes
10 Cold/Warm Salad Recipes
10 Herbal infusions/smoothie

This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner:

https://buy.stripe.com/00g4gK1mvckB9207sN

Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Join Our Community (ck.page)





To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul

Book a Free Discovery call and see how her 121 consultations and packages can help you regain your health:

https://tr.ee/sSBfoVdGsF

or Instagram page

Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos





For more Information about Indys plant based kitchen or to purchase her low tox products visit her website

Our Kitchen - dhanvadh lifestyle

Book a Free call with Indy and learn how to start your low tox/detox journey in her 3 month programme:

https://calendly.com/dhanvadh-info/30min


or Instagram page

Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos


***This podcast is for informational purposes only and is not intended to replace professional medical advice***