In keeping with our focus on the maternal, we found it important for a discussion about mental health and the postpartum experience. It is most appropriate as October is observed as Mental Health Awareness Month and October10th is observed as Mental Health Awareness Day.

In this raw and mostly uncut episode, Jhanille Brooks M.A, Licensed Associate Counselling Psychologist, joins Simeca in-studio to discuss mental health during the postpartum period for newborn moms.

Jhanille shares that working with postpartum mothers is about helping them to navigate the new responsibilities that they have and also trying to find balance within that new existence.

As you listen, you'll come across a number of eureka moments, "oh my gosh, mee too!" moments where you'll probably feel seen, heard, and understood, as the host and guest speak freely about the impact that being a new mom can have on the mind.

In a number of funny, and serious points throughout the discussion, you'll hear the common thread of giving yourself grace, knowing when to seek help from loved ones and help from professionals in the talk therapy space and beyond. Additionally, and most importantly, bear in mind that NO-ONE KNOWS WHAT THEY'RE DOING! So, be gentler with yourself as you maneuver this new experience. Even if you've had a child or children before your current bundle, it's a new experience as no one pregnancy, birthing, or breastfeeding experience is the same.

The aim of this episode was to speak on post partum's impact on the mental health, but it blossomed into so much more!