Is it just me... or do SMART goals not feel that exciting?

In this episode, I'm sharing with you my go-to three-by-three method to plan out the rest of the year. Combining strategy with the magic of positive psychology, hope theory, and the Hope Map, you can plan the next three months built on positive emotions, reflections, and goals and ambitions that light you up from the inside out.

Even better... use this with your clients to ignite a spark for their goals that they feel good about with a bullet-proof plan to achieve.

Happy clients with raving reviews about you? I got you 🤝🏼

You can use this at any point in the year - so feel free to mix things up and come back to this episode whenever it feels right for you!

Your next steps:

📱 Follow me on Instagram here: https://www.instagram.com/kirstyjleah/

In this episode, we’re breaking down the myth that every coach should be charging five figures for their 1-1 coaching. While business coaches often push for premium pricing, it’s important to adopt a more ethical and morally-led pricing strategy that considers both your clients’ needs and the value you deliver. We’ll explore how charging high fees can sometimes alienate your target audience, hinder client engagement, and even jeopardize their results.

We’ll also dive into money mindset and how your relationship with money can influence how you set your prices. Are you undercharging out of fear, or overpricing because you feel pressured to meet industry trends? By the end of this episode, you’ll have clarity on whether five-figure pricing is right for your coaching business and feel empowered to price your services in a way that resonates with your ideal clients and values.

Next steps? Follow me on Instagram here!👇🏼

https://www.instagram.com/kirstyjleah/

I'm sharing with you what is probably my favourite neuro-hack that researchers are discussing, and that my clients and I have been using to overcome anxiety-provoking situations (which are holding you back more than you even realise, by the way).

We discuss two new concepts that could be your new BFFs: eustress and anxiety reappraisal. Backed by science, you're introduced to one simple shift in your narrative that has been proven to help you elevate your confidence and performance by working with anxious or stressed energy to your benefit.

Follow me on Instagram here: https://www.instagram.com/kirstyjleah/

Links mentioned in this episode: Alison Brook's research, 'Get excited: reappraising pre-performance anxiety as excitement': https://www.apa.org/pubs/journals/releases/xge-a0035325.pdf Reference: Brooks, A. W. (2014). Get excited: reappraising pre-performance anxiety as excitement. Journal of Experimental Psychology: General, 143(3), 1144. Kelly McGonigal's TED Talk, 'How to make stress your friend': https://www.youtube.com/watch?v=RcGyVTAoXEU&vl=en