DON'T SKIP THIS ONE! I have an announcment at the end that you won't want to miss! I'm renaming the podcast (among other things) and this will tell you all about it!

Sometimes, ladies, we resist change. And we don't do the things we should...like buy ourselves new underwear because we are putting everyone else first. BUT I want to share that change can be amazing. This episode includes 9 lessons I learned at the in person retreat with my coach last week and how that's affecting you. Let's go.

Click here to join this week's "How To Eliminate Triggers" Masterclass! Join for all 3 days of live coaching and training and get lifetime access to all the calls!

Ready to come meet me in person? Click here to save your spot at this year's in person retreat! October 17-20 in North Carolina! This is an intimate experience with limited spots so secure yours today!

Every emotion that we feel and take action from creates a by product that shapes our life. Today I'm diving into what emotional by products are and why they're so important to understand and recognize in ourselves. This is a must listen!

Click here to get full details for my in person retreat! 7 spots left to join me for an intimate, 3 day getaway October 17-20 in Oak Island, NC!

What are you UNWILLING to negotiate on? Are you sure that if he had an affair you would leave? Or the next time he relapses he has to move out? Today I'm talking about non-negotiables and what to do if you have them and why you actually DON'T need them... :)

Tired of living with triggers? Sign up today for my "How To Eliminate Triggers" Masterclass! Sign up to join live September 30-October 2 and get access to all the replays and content. Get all the details and sign up here!

Want to learn how to set boundaries the right way? Click here to enroll in my "How To Set Boundaries" Masterclass! Sign up for lifetime access today!