Episodes

  • Episode 39: Inspiring Carnivore Success Story and Interview with Special Guest Brett Lloyd!

    Episode 39: Inspiring Carnivore Success Story and Interview with Special Guest Brett Lloyd!
    Apr 28 2022

    Brett faced decades of physical and mental health issues that will stagger you. Thankfully he was able to persevere and eventually find a Carnivore diet, which completely changed his life. He now shares his story with others to give them hope and guidance on shows such as the Mikhaila Peterson Podcast and as a Carnivore coach with Revero Health. He is on facebook and Instagram, and can be found below:

    @Thankful.Carnivore on Instagram

    Brett Lloyd on Facebook

    Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

    The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

    For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

    FOLLOW AND CONTACT ME AT:

    INSTAGRAM: Dr. Anthony Chaffee, MD (@anthonychaffeemd) • Instagram photos and videos

    TWITTER: @Anthony_Chaffee

    TIKTOK: @plantfreemd

    For more of my interviews and discussions, as well as other resources, go to my Linktree at:

    https://linktr.ee/DrChaffeeMD

    OR my website at:

    www.TheCarnivoreLife.com

    And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!

    #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif #depression
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    1 hr and 19 mins
  • Episode 40: Dr Ken Berry, MD Interview! Hard Facts on How Diet and Nutrition Affect Your Health!

    Episode 40: Dr Ken Berry, MD Interview! Hard Facts on How Diet and Nutrition Affect Your Health!
    May 1 2022

    Hard Facts on How Diet and Nutrition Affect Your Health from one of America's (and the World's) leading doctors in the field, Dr Ken Berry, MD, author of "Lies My Doctor Told Me" and host of the ultra successful YouTube channel named after him.

    In this interview we cover topics ranging from:

    Lies Your Doctor Tells You

    What a "Proper Human Diet" consists of

    The importance of fat in your diet

    Reducing inflammation

    Curing Autoimmune diseases

    Eliminating Chronic disease

    "Essential" nutrients

    Do we need fiber? If so, how much?

    Do we need phytonutrients from plants?

    Bucking the medical system

    Do we need carbs? At all? Ever?

    Fructose and sugar addiction

    What you can do in your community

    Simplifying your health

    Is long-term ketosis or Carnivore dangerous?

    And much, much more

    Join me in this very informative and entertaining conversation with Dr Ken Berry!

    You can find Dr Berry at:

    YouTube:

    https://www.youtube.com/c/KenDBerryMD

    Instagram:

    https://www.instagram.com/kendberry.md/

    Website:

    https://drberry.com/

    FOLLOW AND CONTACT ME AT:

    IG: AnthonyChaffeeMD https://www.instagram.com/anthonychaffeemd/

    Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790

    Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ

    Patreon for weekly Q&A sessions: https://www.patreon.com/thecarnivorelife

    Twitter: @Anthony_Chaffee https://twitter.com/anthony_chaffee

    TikTok: @PlantFreeMD https://www.tiktok.com/@plantfreemd?lang=en

    Facebook Group: The Carnivore Fix

    For more of my interviews and discussions, as well as other resources, go to my Linktree at:

    https://linktr.ee/DrChaffeeMD

    OR my website at:

    www.TheCarnivoreLife.com

    And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!

    Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

    The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

    For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

    #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif #depression
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    1 hr and 15 mins
  • Episode 41: Dr John Jaquish, PhD special guest interview!

    Episode 41: Dr John Jaquish, PhD special guest interview!
    May 3 2022

    I had a great conversation with Dr Jaquish is a PhD, researcher, author, inventor, and a meat based advocate. Author of Weight Lifting Is A Waste of Time and inventor of the X3 Bar resistance training system, Dr Jaquish joins me today to talk about exercise physiology, optimal nutrition, weight loss, muscle building, and a lot more.

    FOLLOW AND CONTACT ME AT:

    IG: AnthonyChaffeeMD https://www.instagram.com/anthonychaffeemd/

    Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790

    Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ

    Patreon for weekly Q&A sessions: https://www.patreon.com/thecarnivorelife

    Twitter: @Anthony_Chaffee https://twitter.com/anthony_chaffee

    TikTok: @AnthonyChaffeeMD https://www.tiktok.com/@anthonychaffeemd

    Facebook Group: "The Carnivore Fix" https://www.facebook.com/groups/1078241659422805/?hoisted_section_header_type=recently_seen&multi_permalinks=1093875727859398

    For more of my interviews and discussions, as well as other resources, go to my Linktree at:

    https://linktr.ee/DrChaffeeMD

    OR my website at: www.TheCarnivoreLife.com

    And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!

    Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

    The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

    For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

    #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif #depression
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    1 hr and 43 mins
  • Episode 42: Carnivore For Beginners; Tips, Tricks, and Common Pitfalls to Watch For When Getting Started

    Episode 42: Carnivore For Beginners; Tips, Tricks, and Common Pitfalls to Watch For When Getting Started
    May 7 2022
    I commonly get asked how to get started, and what to watch out for, so I try to address that here, along with common things that come up and trip people up with this new way of eating. ALSO! You DON'T have to take any supplements in general. If you need to take supplements to get basic nutrition, then by definition your diet is deficient. Carnivore isn't. If you get tested and have a mild deficiency for some reason, which can rarely happen, that's when you think about supplementing. One thing to remember is that most people don't get enough sunlight, and if you're in the temperate latitudes you wont get enough anyway for 9months out of the year, even if you spend a lot of time outside. Animal fats and butter have vitamin D already in them, but if you're not getting enough for whatever reason, you can think about taking vitamin D3 (not D2) then. Links and resources below for some good to know about studies and resources! FOLLOW AND CONTACT ME AT: IG: AnthonyChaffeeMD https://www.instagram.com/anthonychaffeemd/ Patreon for weekly Q&A sessions: https://www.patreon.com/thecarnivorelife Twitter: @Anthony_Chaffee https://twitter.com/anthony_chaffee TikTok: @AnthonyChaffeeMD https://www.tiktok.com/@anthonychaffeemd Facebook Group: "The Carnivore Fix" https://www.facebook.com/groups/1078241659422805/?hoisted_section_header_type=recently_seen&multi_permalinks=1093875727859398 For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content! Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com Resources: Meta-analysis showing saturated fat is not a cardiovascular risk, but instead protective against stroke. Journal of the American College of Cardiology Volume 76, Issue 7, 18 August 2020, Pages 844-857 https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub 175 countries: more meat, more health and longevity https://www.researchgate.net/publication/358754564_Total_Meat_Intake_is_Associated_with_Life_Expectancy_A_Cross-Sectional_Data_Analysis_of_175_Contemporary_Populations Harvard Carnivore study, 2000+ people https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894 Saturated fat does not cause heart disease, it is an inflammatory process. There is an inverse relationship between saturated fat consumption and heart disease. https://bjsm.bmj.com/content/51/15/1111 LDL is good for you (Inverse association between LDL cholesterol and all cause and cardiovascular mortality in elderly) (1) http://bmjopen.bmj.com/content/6/6/e010401?utm_source=TrendMD&utm_medium=cpc&utm_campaign=BMJOp_TrendMD-1 (2) http://borntoeatmeat.com/?p=1343 LDL-C does NOT cause cardiovascular disease https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391?scroll=top&needAccess=true The brain needs animal fat https://www.psychologytoday.com/us/blog/diagnosis-diet/201903/the-brain-needs-animal-fat?fbclid=IwAR1XAnLCAogJXva51sEVdnlJCllfS1f2nsQPOY1_aox6H6hwH9buI8t7j7E Choline and brain development https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2441939/ Early humans and Neanderthals near exclusively ate red meat, according to stable isotope study https://www.researchgate.net/publication/331735735_Stable_isotopes_reveal_patterns_of_diet_and_mobility_in_the_last_Neandertals_and_first_modern_humans_in_Europe Born to eat meat http://borntoeatmeat.com/?p=1378 Israeli study: humans were carnivorous apex predators for 2 million years https://www.timesofisrael.com/liveblog_entry/israeli-study-humans-were-hyper-carnivorous-apex-predators-for-2-million-years/ Full study https://onlinelibrary.wiley.com/doi/10.1002/ajpa.24247 Natural pesticides in vegetables http://www.garfield.library.upenn.edu/papers/vethumtoxicology31(6)p589y1989.html . https://www.the-scientist.com/?articles.view/articleNo/10489/title/Man-Made-and-Natural-Carcinogens--Putting-The-Risks-In-Perspective/ Science (244:755-7, May 19,1989) WHO Natural Plant Toxins https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food?fbclid=IwAR2j8SyhGBJzPL1lro51J-4BLNRkKVyGaN344Um9ACLAc-Q13jckUYSe7DY Plant food toxins https://youtu.be/fnjX3cZ4q84 Dental Health in carnivores versus plant based diet eaters, Harvard crimson https://www.thecrimson.com/article/1929/1/29/esquimo-teeth-prove-health-of-meat/#.W53IycLPrQc.twitter Higher protein diets do not damage kidneys(2): (Pre diabetics) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793282/#!po=0.847458 (meta analysis of all patient populations) https://medicalxpress.com/news/2018-...
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    18 mins
  • Episode 43: HTC 20; Optimizing Your Hormones on a Carnivore diet

    Episode 43: HTC 20; Optimizing Your Hormones on a Carnivore diet
    May 8 2022

    In this episode of How To Carnivore we talk about how to optimize your hormones with diet, for both men and women. If you have had issues with your hormones, or if you just want to know how to optimize your body, this episode is for you.

    Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

    The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

    For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

    Simon Lewis is the Founder of McKenzie's Meats and How To Carnivore, you can reach him here:

    McKenzie's Meats https://www.instagram.com/mckenziesmeats/ https://mckenziesmeats.com.au/

    How To Carnivore

    https://www.instagram.com/howtocarnivore/

    https://www.howtocarnivore.com/

    FOLLOW AND CONTACT ME AT:

    INSTAGRAM: Dr. Anthony Chaffee, MD (@anthonychaffeemd) • Instagram photos and videos

    TWITTER: @Anthony_Chaffee

    TIKTOK: @AnthonyChaffeeMD

    For more of my interviews and discussions, as well as other resources, go to my Linktree at:

    https://linktr.ee/DrChaffeeMD

    OR my website at: www.TheCarnivoreLife.com

    And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!

    #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif
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    57 mins
  • Episode 44: Fiber, Constipation, and Diet

    Episode 44: Fiber, Constipation, and Diet
    May 12 2022

    Very commonly asked question is about whether you need fiber for digestion, and whether you'll get constipation on a carnivore diet. In fact, some get loose stools instead of constipation on Carnivore, and don't know why. Well, you're answers are here! Share this with others who you think it would help!

    Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

    The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

    For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

    FOLLOW AND CONTACT ME AT:

    INSTAGRAM: Dr. Anthony Chaffee, MD (@anthonychaffeemd) • Instagram photos and videos

    TWITTER: @Anthony_Chaffee

    TIKTOK: @AnthonyChaffeeMD

    Facebook Group: "The Carnivore Fix"

    https://www.facebook.com/groups/1078241659422805

    For more of my interviews and discussions, as well as other resources, go to my Linktree at:

    https://linktr.ee/DrChaffeeMD

    OR my website at: www.TheCarnivoreLife.com

    And please like and subscribe to my podcast on whichever Podcast service you use, as well as my YouTube Channel to get updates on all new content!

    #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif
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    21 mins
  • Episode 45: Getting Rid of Chronic Pain, Arthritis, and Fibromyalgia on a Carnivore Diet!

    Episode 45: Getting Rid of Chronic Pain, Arthritis, and Fibromyalgia on a Carnivore Diet!
    May 16 2022

    Millions of people are living with constant chronic pain on a daily basis for a variety of reasons, but whatever the reason, it can be debilitating and keep one from participating in basic activities of life. Some have surgical or medical solutions, and others get lumped into the "I don't know" pile and linger on for years. Well, what if I told you that your diet plays a larger role in this pain syndrome than we think? It's true, you can significantly reduce the amount of inflammation in your body, and subsequently the pain you experience, by eliminating foods that cause it in the first place. If you want to know more, check this episode of How To Carnivore on The Plant Free MD Podcast!

    Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

    The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

    For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

    Simon Lewis is the Founder of McKenzie's Meats and How To Carnivore, you can reach him here:

    McKenzie's Meats https://www.instagram.com/mckenziesmeats/ https://mckenziesmeats.com.au/

    How To Carnivore

    https://www.instagram.com/howtocarnivore/

    https://www.howtocarnivore.com/

    FOLLOW AND CONTACT ME AT:

    INSTAGRAM: Dr. Anthony Chaffee, MD (@anthonychaffeemd) • Instagram photos and videos

    TWITTER: @Anthony_Chaffee

    TIKTOK: @AnthonyChaffeeMD

    For more of my interviews and discussions, as well as other resources, go to my Linktree at:

    https://linktr.ee/DrChaffeeMD

    OR my website at: www.TheCarnivoreLife.com

    And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!

    #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif
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    38 mins
  • Episode 46: Special Guest Interview with a PhD in Exercise Physiology and Nutrition, Dr Sarah Zaldivar!

    Episode 46: Special Guest Interview with a PhD in Exercise Physiology and Nutrition, Dr Sarah Zaldivar!
    May 20 2022

    Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She previously also taught nutrition courses for 8 years at the University of Miami and DeVry University. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on antiaging and framing the aging process as a chronic disease that we can eventually reverse and cure.

    For business or collaboration inquiries, email Dr. Zaldivar at drsarahzaldivar@gmail.com

    You can also connect with Dr. Zaldivar on the following platforms:

    Instagram: https://www.instagram.com/dr.sarah.zaldivar/

    Facebook: https://www.facebook.com/drsarahzaldivar

    Twitter: https://twitter.com/DrSarahZaldivar

    Pinterest: https://www.pinterest.com/drsarahzaldivar/

    Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/

    Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

    The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

    For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

    FOLLOW AND CONTACT ME AT:

    INSTAGRAM: Dr. Anthony Chaffee, MD (@anthonychaffeemd) • Instagram photos and videos

    TWITTER: @Anthony_Chaffee

    TIKTOK: @AnthonyChaffeeMD

    For more of my interviews and discussions, as well as other resources, go to my Linktree at:

    https://linktr.ee/DrChaffeeMD

    OR my website at: www.TheCarnivoreLife.com

    And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!

    #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif
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    1 hr and 22 mins