We’re kicking off our breakdown of Salt, Fat, Acid, Heat by Samin Nosrat, and this week, it’s all about Salt! Salt is the key to unlocking flavor - it enhances taste, balances sweetness, and transforms bland dishes into something truly delicious.

In this episode, we explore how salt impacts cooking, why it’s essential, and how to use it effectively in your home kitchen. If you’ve ever wondered how to season your food like a pro, this episode is for you!

Plus, we’re wrapping up with answers to your Dinner Dilemmas, tackling real-life meal planning questions to help make your home cooking easier.

Don’t forget to subscribe and leave a review - thanks for listening!

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In this milestone episode, Roni and Riley revisit some of the show's most memorable and impactful conversations and give a preview of what's to come. Thank you for listening to the show and supporting us for 100 episodes!

• #17: Interview with Katie Kimball on Picky Eaters and Getting Your Kids in the Kitchen
• #39: Interview with Linda Feller, of Sip + Sanity, on Party Planning
• #66: Gain Baking Confidence with Self-Taught Pastry Chef, Matt Adlard
• #31: Plan to Eat Customer Meal Planning Tips - Part 1
• #32: Plan to Eat Customer Meal Planning Tips - Part 2
• #60: A Surprising Twist on Summer Food
• #26: Anchoring Your Meal Plan with Amylee Udell of The Productive Mama
• #93: Cook at Home to Save Your Finances with Julien and Kiersten of Rich and Regular

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Kimberley Gillan, food security expert and author of HOW LOW CAN YOU GO?: Nutritious Meals from $50 Per Week, joins the pod for an insightful discussion on eating healthy without breaking the bank. Her book is a game changer for families and individuals looking to make nutritious, budget-friendly meals a reality.

In this episode, we explore the impact of rising food costs on diets and budgets, practical strategies for making sustainable dietary choices on a tight budget, and actionable tips to lower your grocery bill while maintaining nutrition. Kimberley also shares her go-to budget-friendly pantry staples and secrets for saving money on fresh meat and produce.

Packed with valuable advice and real-world tips, this episode is a must-listen for anyone looking to eat well and spend less. Enjoy!

Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD

Contact us: podcast@plantoeat.com

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