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Learning to harness the power of habits and break unwanted habits involves identifying triggers, creating barriers, and practicing self-compassion with Dr Gina Cleo

Do you habits in your life that you know don’t really serve you but you’re not sure what to do about them? Are there habits that you would like to implement but when you’ve tried in the past they never seem to stick?

Today I am joined by the brilliant Dr Gina Cleo and we are diving deep into the topic of habits and how you can harness their power to create a life that you absolutely love!

So if you are someone who struggles with certain habits or perhaps you'd just like to tweak your current habit regime to take your health, wellness and mindset to the next level, you are going to get so much out of this episode

08:03 How we can implement healthy, long-lasting habits

15:01 Gina’s non-negotiable habits for wellness and stress management

30:46 The science of habit change: Practical strategies for lasting results

43:59 How to embace self-compassion when breaking unwanted habits

45:24 How to effectively set goals

49:32 The power of self-care in daily routines

Listen in now so that you can learn how to create habits to help you pivot to the life of your dreams!

Rate, Review, & Follow on Apple or Spotify Podcasts

“I love Laura and The Pivot Academy Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — create the life of their dreams. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Please seek advice from a qualified holistic practitioner before starting any new health practice.

Find full show notes on my website here!

Connect with me on Instagram here!

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What are the health dangers of the modern technology that we use every day and what can we do to protect ourselves and our families with Daniel Debraun

Today we are discussing a topic that I am incredibly passionate about and that is the health dangers that we are exposing ourselves to every day with our phones (and other devices).

I remember when I first became aware of this information and thinking – “how does everyone not know about this!!”

I could think of no one better to explore this topic with than the brilliant Daniel Debraun; engineer turned world-renowned EMF expert who is on a mission to educate us all about how we can protect ourselves in this modern world filled with technology.

08:14 Daniel’s journey of creating Defender Shield

15:16 Understanding what EMF radiation is

35:51 How we can reduce EMF exposure

42:14 How we can protecting our children from EMF radiation

Listen in now to become empowered with the information to know how to protect you and your family from EMF radiation!

Rate, Review, & Follow on Apple or Spotify Podcasts

“I love Laura and The Pivot Academy Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — create the life of their dreams. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Please seek advice from a qualified holistic practitioner before starting any new health practice.

Find full show notes on my website here!

Connect with me on Instagram here!

Send us a text

Recognizing when you are feeling stuck in a rut, understanding its significance, and learning how to use it as a catalyst for growth and transformation.

Feeling stuck in a rut? I have been here before and I know how uncomfortable it feels!

In today’s episode, we are talking about what it means to feel stuck and how this can actually be a powerful signal from your inner wisdom, urging you to expand and pivot in your life.

Join me today as I share my personal journey of feeling trapped in the routine of my veterinary career and how the birth of my daughter four years ago became the catalyst for a profound change.

In this episode we discuss:

01:26 Introduction: Feeling Stuck in a Rut

07:44 Embracing Restlessness as a Call to Action

10:39 Listening to Your Intuition and Taking Small Steps

13:22 Patience and Self-Compassion in the Journey of Change

14:51 Surrounding Yourself with Supportive People

Listen in now to discover the steps to transform restlessness into a powerful journey of growth and self-discovery.

Rate, Review, & Follow on Apple or Spotify Podcasts

“I love Laura and The Pivot Academy Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — create the life of their dreams. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Please seek advice from a qualified holistic practitioner before starting any new health practice.

Find full show notes on my website here!

Connect with me on Instagram here!