Ep 15 - Perimenopause

Recently Marine listened to “Allez J’ose” by Elsa Wolinwski, a French Podcast, and immediately recognized something was missing from all these discussions on women’s health and their hormones... an episode on perimenopause!

In this new episode, Marine grabs the mic to continue to break the silence on women’s health and speak on the often unspoken experiences that effect women's hormones during perimenopause, then pre-menopause and finally menopause.

Enjoy this passionate episode where Marine encourages all women who are going through different stages in their menstrual cycle, which can begin as early as age 35, to do their research, ask questions and above all listen to themselves.

You are not alone, ladies, take care of your hormones!

Marine's Recommendations:

Women's Tea

(From 12-99) Every day

Buy loose leaves:

Nettle

Red Clover

Oat Straw

Homeopathy Sepia to rekindle the sensual flame in you.

Rachel at Aurora Healing Art based in NYC

https://www.aurorahealingarts.net/emerald-apothecary

Endobiogeny

https://www.endobiogeny.com

DISCLAIMER: Marine is not a doctor. Go see an acupuncturist, herbalist, naturopath, gynecologist, endocrinologist, especially a doctor/person who listens to you and with whom you feel understood and safe.

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Follow Marine Selenee on IG @marineselenee

Website: www.marineselenee.com

Book: Connected Fates, Separate Destinies (Hay House)

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