In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosemerry’s reflections highlight the intertwined nature of sorrow and praise, emphasizing the importance of self-compassion in navigating life’s challenges. With unwavering honesty, she shares how she found peace and joy amidst the darkness and offers a unique perspective on the transformative power of embracing the profound interconnectedness of grief, love, and the human experience.

Key Takeaways:

• Navigate the delicate process of grieving with grace and understanding
• Discover the transformative power of finding peace through poetry during times of emotional turmoil
• Uncover the intricate process of emotional healing and how it can lead to resilience and growth
• Embrace the importance of self-compassion in grief and its impact on the journey to healing and acceptance
• Learn the art of embracing life’s mundane moments and finding joy in the everyday

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In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future.

Key Takeaways:

• The power of small decisions in shaping our life's trajectory
• How attachment styles influence our relationships and behaviors
• The challenges of new parenthood and societal pressures on mothers
• The subtle ways we manipulate narratives in our daily interactions
• Strategies for breaking free from people-pleasing tendencies

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In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself questioning the very essence of masculinity and its impact on her sons. She delves into the challenges boys face in navigating societal expectations and the lack of language for them to articulate their experiences. Through her personal experience and research, Ruth sheds light on the overwhelming pressure boys encounter to conform to traditional masculine standards, while also questioning the divisive nature of the term "toxic masculinity."

Key Takeaways:

• Understanding toxic masculinity and learning to empower boys to be their authentic selves
• Navigating the shifting landscape of raising sons for healthier relationships and respectful behavior
• Embracing the beauty of blending masculinity and femininity to create a more inclusive and empathetic society
• Embracing the profound impact of body shaming on men and how to promote positive body image for boys
• Redefining masculinity standards for boys to foster a culture of kindness, emotional intelligence, and self-expression

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See omnystudio.com/listener for privacy information.