The One You Feed

By: iHeartPodcasts
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  • Summary

  • Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Hygiene & Healthy Living Personal Success Psychology Spirituality
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Episodes
  • Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

    Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
    Nov 22 2024

    In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment.

    Key Takeaways:

    • Embrace the power of small, consistent actions in shaping our happiness
    • Understand how our environment and social connections influence our behavior
    • Learn the common misconceptions about what truly makes us happy
    • Discover strategies for overcoming loneliness and building meaningful connections

    For full show notes, click here!

    Connect with the show:

    • Follow us on YouTube: @TheOneYouFeedPod
    • Subscribe on Apple Podcasts or Spotify
    • Follow us on Instagram

    See omnystudio.com/listener for privacy information.
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    1 hr and 7 mins
  • Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

    Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells
    Nov 19 2024

    In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health.

    Key Takeaways:

    • Understand the nuanced effects of screen time on mental health
    • Discover effective digital detox methods to improve well-being
    • Explore the impact of social media on overall mental and emotional health
    • Learn strategies for managing and overcoming screen addiction
    • Recognize the role of technology in attention and distraction, and how to navigate it effectively

    For full show notes, click here!

    Connect with the show:

    • Follow us on YouTube: @TheOneYouFeedPod
    • Subscribe on Apple Podcasts or Spotify
    • Follow us on Instagram

    See omnystudio.com/listener for privacy information.
    Show more Show less
    1 hr and 2 mins
  • The Power of Visualization to Achieve Your Goals with Emily Balcetis

    The Power of Visualization to Achieve Your Goals with Emily Balcetis
    Nov 15 2024

    In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical tips for setting ourselves up for success.

    Key Takeaways:

    • How to accurately track progress and use it for motivation
    • The impact of visual focus on our perception of goal achievability
    • When to narrow our focus and when to widen our perspective
    • Practical ways to frame our environment for success
    • The connection between what we see and the actions we take

    For full show notes, click here!

    Connect with the show:

    • Follow us on YouTube: @TheOneYouFeedPod
    • Subscribe on Apple Podcasts or Spotify
    • Follow us on Instagram

    See omnystudio.com/listener for privacy information.
    Show more Show less
    58 mins

Featured Article: The best motivational podcasts to listen to right now


Whether you're going through a breakup or a rough transition or looking to improve your health, change your habits, or jumpstart a new career, these podcasts can give you the boost you need. This list of the very best motivational podcasts covers a range of self-improvement topics, from mindfulness and spirituality to fitness and personal growth. Get ready to be inspired, turn over a new leaf, and live your best life!

Featured Article The best motivational podcasts to listen to right now

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Profile Image for No need for my name here

IMMEDIATELY USEFUL INFO ! I listened to it twice.

IMMEDIATELY USEFUL INFO ! I listened to it twice. Super helpful techniques to help with your thinking patterns

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