• The One Percent Better Runner | DLake, Mike Trees & Friends

  • By: Daren DLake
  • Podcast

The One Percent Better Runner | DLake, Mike Trees & Friends

By: Daren DLake
Listen for free

  • Summary

  • Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.


    Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friends


    We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.


    The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.


    Daren is also a ten hour Ironman finishing triathlete and sub-3-hour marathon runner.


    Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com


    Want more? Be a part of the squad!


    Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.


    BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now.


    Hosted on Acast. See acast.com/privacy for more information.
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Episodes
  • How Inconsistency Is Killing Your Race Times— Elite Runner Secrets

    How Inconsistency Is Killing Your Race Times— Elite Runner Secrets
    Nov 12 2024

    Training inconsistently? Here’s how that might be holding back your race goals.


    In this episode, we dive into what separates fast runners from the fastest: consistency. Learn from Audrey’s journey to shave time off her 5K and uncover what training habits might be keeping you from your personal best. We’ll cover her favorite dynamic warm-ups, interval tips, and lifestyle tweaks to keep you injury-free and consistently on track for your goals. Whether you're an elite runner or just getting started, this episode has practical takeaways for anyone looking to improve!


    Timestamps of What You’ll Learn


    • [00:00] Why Consistency is Key to Training
    • [01:09] First Time Meeting Audrey
    • [01:45] Barriers to Breaking the 15-Minute Mark
    • [02:42] Dynamic Warm-Up Routine Breakdown
    • [03:35] Goals and Fitness Priorities
    • [04:17] Fun Fuel Choices for Training Days
    • [06:06] Learning from Interval Mistakes
    • [07:52] Final 400m Interval Push
    • [09:02] How to Train for Speed in 800m
    • [11:25] Breaking Bad Habits for Consistency


    Links For Greatness


    • Get your free 1% better 30-day guide to consistency
    • DLake Runs on Instagram
    • Audrey on Instagram
    • Watch and read the full episode

    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
  • Running Meditation - Improve Your Mindset to Run Further & Faster

    Running Meditation - Improve Your Mindset to Run Further & Faster
    Nov 5 2024

    Are you too mindful on your runs? It might be time to dial it back.


    I dive into the surprising downside of being too mindful during your runs and how it can disrupt your flow and performance. We explore the fine line between conscious awareness and muscle memory, revealing how to harness mindfulness effectively without letting it derail your progress.


    Learn how to find the right balance and implement techniques that keep you in the zone, effortlessly improving your running experience.


    TIMESTAMPS OF WHAT YOU'LL LEARN


    - [00:00:00] - Introduction and Overview

    - [00:00:15] - Setting the Stage for the Discussion on Mindfulness in Running

    - [00:01:15] - The 14-Mile Run Story: A Personal Story Where Mindfulness Backfired During a Long Run

    - [00:02:22] - The Moment of Disruption: How Being Overly Mindful Threw Off My Stride and Rhythm

    - [00:02:49] - Science of Mindfulness: Exploring Research on Mindfulness and Automaticity in Athletic Performance

    - [00:03:54] - Balancing Awareness and Flow: Finding the Right Balance Between Conscious Awareness and Muscle Memory

    - [00:04:30] - Challenges of Excessive Mindfulness: Too Much Mindfulness Can Hinder Running Performance

    - [00:06:11] - Real-World Application: Practical Advice on Applying Mindfulness Without Overthinking

    - [00:08:01] - Importance of Muscle Memory: Understanding the Role of Muscle Memory in Sustaining Long Runs

    - [00:08:51] - Achieving Meditative Flow: Techniques for Entering a Flow State Without Disrupting Your Run

    - [00:10:37] - Final Thoughts and Tips: Concluding Insights and Actionable Advice for Mindful Running


    LINKS & LEARNINGS


    - The One Percent Better Runner Newsletter - https://dlakecreates.com/news

    - DLake Runs on Instagram - https://instagram.com/dlakecreates

    - Can Mindfulness Backfire? https://www.psychologytoday.com/us/blog/the-athletes-way/201311/can-mindfulness-backfire

    - Listen, read and learn more here https://dlakecreates.com/mindful


    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins

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