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EP 63:
In today’s episode, Stephanie Poole dives into the incredible benefits of breast milk for both baby and mom. From boosting your baby’s immune system to aiding in brain development and even helping moms recover postpartum, breast milk truly is nature’s miracle. Stephanie also debunks common breastfeeding myths and provides actionable tips for a successful breastfeeding journey. Whether you're a first-time mom or just curious, this episode will inspire and motivate you.

What You’ll Learn in This Episode:

• Why colostrum is called "liquid gold"
• How breast milk adapts to your baby’s needs over time
• The immune-boosting powers of breast milk
• Breastfeeding’s role in reducing allergy risks
• Brain development benefits from DHA in breast milk
• How breastfeeding supports postpartum recovery for moms
• Debunking myths about breastfeeding

Links and Resources:

• Bump to Bundle Blueprint: Prepare for your best birth and breastfeeding journey

Connect With Me:

• YouTube: Stephanie Poole
• Website: Birth Prep Academy

Send us a text

EP 62:
Your birth team can make or break your labor and delivery experience. In this episode, Stephanie Poole, your favorite doula, lactation consultant, and birth bestie, reveals the 4 biggest birth team mistakes you need to avoid—and how to build the perfect support squad. From handling stress to respecting your birth plan, you’ll learn how to create a team that empowers you and aligns with your vision for a positive birth experience.

What You’ll Learn in This Episode:

• Why your birth team is just as important as your healthcare provider.
• The #1 personality trait you need in your birth team members.
• Why skipping a doula might not be the best idea.
• The importance of discussing your birth plan before labor starts.
• How to spot (and handle) red flags in potential team members.
• A step-by-step guide to building your dream birth team.

Resources Mentioned:

• Bump to Bundle Blueprint: Your all-in-one guide for preparing for birth and breastfeeding.

Connect With Stephanie:

• Instagram: @StephaniePoole
• YouTube: Stephanie Poole
• Website: BirthPrepAcademy.com

Don’t Forget!
Love this episode? Share it with a fellow mom-to-be and leave a review to help more mamas feel confident and prepared.

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EP 61:
Congratulations, mama! You're 8 weeks pregnant and halfway through the first trimester. But let’s get real—there’s so much more happening than just the usual symptoms everyone talks about. In this episode, I’m diving into the surprising and lesser-known things about being 8 weeks pregnant.

You’ll learn:

• What’s REALLY going on with your baby’s development this week.
• Strange pregnancy symptoms no one warns you about (hello, weird dreams!).
• Evidence-based tips to help you feel your best.
• How to handle emotional highs and lows like a pro.

If you’re ready to feel empowered, educated, and a little less alone on this journey, hit play now!

Resources Mentioned in This Episode:

• Bump to Bundle Blueprint: Your ultimate guide to preparing for birth and breastfeeding.

Connect with Me:

• YouTube: Stephanie Poole
• Website: www.birthprepacademy.com

Don’t forget to subscribe, rate, and review the podcast—it helps us reach more amazing moms like you! 💕