In a matter of 10 years gluten went from being something most people have never heard of to something millions of people were avoiding in their diets which sparked a huge market for gluten-free products.

But why? Is there any reasoning to it?

Gluten might be one of the most complicated topics in nutrition and in today's episode I am going to attempt to unpack this topic and help you to understand:

• What gluten is
• Why it can be a problem for some people
• Why it isn't a problem for most people
• How to determine if it is an issue for you

And more...

Tune into the episode to learn more.

Previous episodes mentioned on the podcast:
Protein episode
Food allergy episode with Dr. David Stukus

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Today on the show we are going to discuss flexible eating and the 80/20 rule in nutrition. The 80/20 rule refers to eating healthy foods 80% of the time and then allowing 20% for flexibility.

If you listen to the show, you know I am a big fan of flexibility, so you might be surprised to hear my take here. On the show we discuss:

• The 80/20 doesn't make sense for everyone
• Circumstances where flexibility with nutrition can do more harm than good
• How to figure out what works best in your life

Tune into the episode to learn more.


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Inflammation!! This has become a popular term recently and most people don't really know what it means or if its something that we should be worried about.

So, on this episode of the podcast, we are going to discuss:

• What inflammation is
• Why it's important
• The difference between acute and chronic inflammation
• How inflammation contributes to disease development
• How our diet can contribute to inflammation
• And more...

Make sure you tune into the show to learn more.

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Previous Episodes Referenced
Saturated Fat Episode
Red Meat Episode

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