Nikki & Brie are highlighting wellness and talking all about their journey to longevity, vitality, and their physical well being.

As moms, they know their bodies have changed and they’ve done the research with Hone Health to find out what their bodies actually need, what toxins they’re being exposed to, and how to optimize their health to live longer, healthier lives.

They also cover sexual health, their experiences with planning sex, balancing hormones, and what does and doesn’t work for them.

Morning routines also get a lot of air time with their priorities when it comes to starting a day for themselves and the kids, why they try to limit stress, what treatments and procedures have and haven’t worked for them, and much more.

They also take on a lightning round of Health and Wellness questions that cover their morning must-do’s, health trends, morning grumps, wake up goals, and much more.

The episode closes out with a great Inspiration & Affirmation that ties int o wellness and viewing your health as an investment.

Big announcements are coming soon, so be sure to like, subscribe, and get involved with the show on socials, because some cool things are about to happen on The Nikki & Brie Show!

Call Nikki & Brie at 833-GARCIA2 and leave a voicemail!

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To watch exclusive videos of this week’s episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

Today, worlds collide, and actress Emily Bett Rickards from the new movie “Queen of the Ring,” joins Nikki and Brie to talk about stepping into the ring, what inspires her away from movie sets,

Emily breaks down getting the role of women’s wrestling legend Mildred Burke, all of her work in the gym, learning her way around the ring, training with Al Snow, working with Toni Storm, some of the challenges of making an indie film, and Mildred’s legacy.

Emily, Nikki, and Brie also connect on the pressure of work and the need to disconnect, chasing joy and a wild story from the delivery room when Brie was delivering Birdie. They also ask the question that everyone wants an answer to,,,could we see Emily at Wrestlemania 41????

Then Nikki & Brie play a round of Bett On It with Emily to find out some key numbers in her life from daily routines, the early days of her career, her obsessive love of matcha tea, and why Emily keeps her read receipts on her texts.

Emily closes out the episode with an Inspiration & Affirmation that focuses on loving yourself and letting go of the notion of competing with others.

Get tickets to see Emily as Mildred Burke in Queen of the Ring

If you love matcha, check out Emily’s Paradise Matcha

Follow Emily Bett Rickards on Instagram

Call Nikki & Brie at 833-GARCIA2 and leave a voicemail!

Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads!

Follow Bonita Bonita on Instagram

Book a reservation at the Bonita Bonita Speakeasy

To watch exclusive videos of this week’s episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

After a quick trip to New York City, Brie’s dealing with a fishy situation. While dealing with some digestive issues that might have been made worse when she ate sushi, could it be tied to mercury? Seafood has been such an issue for her that other family members have warned her not to eat fish…but she just can’t resist it! Meanwhile, Nikki has been struggling with some back issues lately.

After some body and brain scans, Nikki & Brie are both working to detox. This has led to a lot of label reading and cutting foods out of their routines, which isn’t easy with all of the travel they’ve been doing lately.

Something surprising also happened. Matteo and Buddy also had a huge revelation when they came to understand that Nikki is Dodo to Buddy but Mommy to Matteo. Lately, Birdie has been burning the candle at both ends because she’s obsessed with reading, which creates a unique parenting situation for Brie, while Matteo is trying to find creative ways to get candy on a daily basis. He has not succeeded yet.

Then Nikki & Brie play Sister Secrets, a fun game that tests the strength of their bond as sisters,

*Did Brie really ruin a pair of Nikki’s boots?

*Were there moments when honesty wasn’t the best policy?

*Has Brie put Nikki in awkward situations?

*Did Nikki copy Brie’s life?

*Their inability to keep secrets from one another

To close out the episode, Brie shares her pick for Inspiration and Affirmation, which is all about living a life with passion.

There’s also a big announcement: Bonita Bonita Sparkling Rosé will be available immediately for Wine Club members! So you can Pop That Bottle! Join the Wine Club at BonitaBonita.com

Call Nikki & Brie at 833-GARCIA2 and leave a voicemail!

Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads!

Follow Bonita Bonita on Instagram

Book a reservation at the Bonita Bonita Speakeasy

To watch exclusive videos of this week’s episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!