The Nichole Banks Podcast

By: Nichole Banks
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  • Summary

  • Welcome to Your Go-To Spot for Healing, Heartache, and Happiness After Divorce! I’m Nichole Banks—a twice-divorced, happily-in-love divorce recovery coach, and I’m here to help you rediscover your true self and thrive post-breakup. Whether you’re looking to boost your confidence, set healthy boundaries, or navigate the exciting journey of finding love again, this is the place for you. Grab a glass of spiked lemonade and let’s dive in together! Expect a delightful mix of relatable stories, expert advice, and a sprinkle of humor—because, let’s be honest, healing doesn’t have to be boring! Plus, don’t miss out on our fun Are You Ready for Love? quiz to kickstart your journey toward new love! Join our vibrant community through my courses and women’s retreats, designed to empower you every step of the way. Let’s Dare to Begin This Beautiful New Chapter Together! Website: www.nicholebanks.com - Explore a treasure trove of resources, insightful blog posts, and updates on upcoming women's retreats and events and courses. Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? I’d love to hear from you! Social Media: Instagram: @msnicholebanks - Follow me for daily inspiration, behind-the-scenes peeks, and more. Facebook: How to Navigate After Divorce - Join our supportive community of like-minded women! TikTok: @nicholebanks23 - Get quick tips and inspiration in fun, bite-sized videos. YouTube: Nichole Banks YouTube Channel - Subscribe for engaging video content and more insights. Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback truly means the world to me.
    Copyright 2024 The Nichole Banks Podcast
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Education Personal Success
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Episodes
  • 102. Thanksgiving on Your Terms: Navigating Family Gatherings Without a Side of Drama.

    102. Thanksgiving on Your Terms: Navigating Family Gatherings Without a Side of Drama.
    Nov 21 2024

    Thanksgiving on Your Terms: Navigating Family Gatherings Without a Side of Drama

    This week, we’re talking about your Thanksgiving, your way!

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    15 mins
  • 101. The Hardest Truth: When You’re The One Bringing The Drama

    101. The Hardest Truth: When You’re The One Bringing The Drama
    Nov 15 2024

    Episode 101: The Hardest Truth When You’re the One Bringing the Drama

    In this episode, Nichole Banks dives deep into the tough truth that sometimes we are the ones contributing to the drama in our lives. From self-sabotage to social media rants, Nichole explores how emotional triggers can manifest as bitterness and blame. She shares powerful tools for self-awareness, setting boundaries, and taking ownership of your actions without guilt. Plus, learn why self-compassion and a little humor can be your best allies in healing.

    Key Takeaways:

    • Recognizing when you’re the problem is the first step to real growth.
    • Setting boundaries and giving yourself permission to prioritize you is essential.
    • Humor can be a healing tool—laugh at yourself and let go of the drama.
    • Drama on social media can keep you stuck—take it offline and focus on real healing.
    • The 5-second rule and mindful responses can shift your reactions and help you choose peace over pettiness.

    Tune in for all the tips and tricks to stop the drama and start your healing journey!

    Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:

    • Take the Quiz: Are you REALLY ready for love after divorce?
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    16 mins
  • 100. The Real Pain of Not Changing

    100. The Real Pain of Not Changing
    Nov 11 2024

    In this episode of The Nichole Banks Podcast, we dive into The Real Pain of Not Changing. I talk about how staying in the same place—emotionally, mentally, or even physically—may feel safe, but it leads to stagnation and missed opportunities for growth. Resisting change often comes from fear of the unknown, and the real pain is not the change itself, but the discomfort of remaining stuck in unhealthy patterns. The freedom that comes with change is empowering and can be achieved through small, consistent shifts rather than drastic overhauls. I also share practical tips for embracing change, such as starting with awareness, setting manageable intentions, celebrating small wins, and seeking support from others. Change may be tough, but it’s worth it for the life and growth it brings. Lastly, I encourage listeners to take the first steps toward transformation by exploring my courses and coaching offerings for more support.

    Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:

    • Take the Quiz: Are you REALLY ready for love after divorce?
    Show more Show less
    16 mins

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