Welcome to part 3 of my September Women’s Wellness Series. As we go through these topics, I am very aware that we are just scratching the surface, and I am already working on plans for more of these in the future!

The topic of hormones alone could be a month-long series (if not more!) but I think this honest chat with my friend, Greta Eskridge, is a great start. Greta has had a long and challenging journey with hormones, from PMS to perimenopause. While her story may not offer a solution or specific remedies for everyone’s struggles, I believe that this girlfriend-style chat will open the door to more conversations ahead. Maybe even conversations between you and people in your life.

If you resonate with Greta’s story of painful emotions, extreme moods, or other hormonal symptoms that seem to be more than “just PMS” I encourage you to see a medical professional, talk to your spouse or a trusted friend, and ask God to help you find solutions. Find show notes to today’s conversation at: www.monicaswanson.com/greta-hormones

show notes: www.monicaswanson.com/podcast

Looking for new science or math homeschool curriculum? All my boys have used DIVE/Shormann Math for Bible-based, short-but-thorough science and math lessons, through the AP level! Your kids will love Dr. Shormann’s short, well-put-together lessons, and Shormann’s Algebra 1 and 2 classes will equip your kids for the PSAT, SAT, and ACT with over 200 practice qustions! Go to diveintomath.com to learn more!

The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org

In this, my most vulnerable episode to date, I share my personal journey overcoming obsessions with food, exercise, and the scale. Beginning with my background as a competitive gymnast, to typical teenage insecurities, to dieting and obsessing as a lifestyle, to laying it all down in surrender to the Lord, and the amazing (though very practical) path He led me to when everything changed! (Including landing at my ideal weight without following any plan!)

Perhaps most importantly, I am convinced that what I share from my journey will be applicable to almost any hangup you might face. The lessons I learned and the freedom I found is available to anyone seeking. I pray it helps you (and please consider sharing this episode with people you care about!)

This episode draws from my book, The Secret of Your Naturally Skinny Friends. Find out more by reading that book and sign up for my Women’s Wellness email list to receive encouragement, freebies, and updates!

Show notes for this episode can be found at: www.monicaswanson.com/my-journey

Get my tiny little book here.

Join my Women’s Wellness email list HERE! (Note: A new freebie with: “5 Things I Did to Become Happy, Healthy, and Free” will be sent to you when you sign up!)

All show notes: www.monicaswanson.com/podcast

Looking for new science or math homeschool curriculum? All my boys have used DIVE/Shormann Math for Bible-based, short-but-thorough science and math lessons, through AP level! Go to diveintomath.com to learn more!

The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org

Jeanine Amapola is a popular influencer for Gen Z, but even more, she is wise beyond her years! After a long season of straddling the fence between sincere faith and hidden sin, Jeanine faced the truth: Only a true surrender to God would truly satisfy.

Jeanine joins us to chat through some of the topics in her recent book, Becoming Happy and Healthy. We cover friends (good ones and the toxic type,) adventure, career, and the power of habits. Jeanine opens up about secret sins and the importance of someone willing to tell you the truth. Jeanine's testimony is powerful and I love her heart to point women (young and old) to the gospel.

My favorite part of this interview is towards the end when Jeanine speaks directly to the young women listening. it is a powerful word! I hope you can listen in, then invite your daughters to join you as well.

Show notes: http://monicaswanson.com/jeanine-amapola

General podcast page: http://www.monicaswanson.com/podcast

Looking for new math or science homeschool curriculum? All of my boys have used DIVE/Shormann Math and science for Bible-based, short-but-thorough lessons, through AP level! Shormann Algebra 1&2 prepares kids for everything on the Pre-SAT, SAT, and ACT with over 200 practice questions! Go to diveintomath to learn more!

The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org

We do a lot for our kids, but nothing is more powerful or effective as praying for them. Yet, many of us feel intimidated or inadequate in our prayer lives. Life is busy. We are tired. What is the best way to pray for our kids?

Brooke McGlothlin is here to help! In today’s episode she shares her unexpected journey to becoming a praying mom, and steps that anyone can take to elevate their prayer lives. I love Brooke's focus on praying Scripture for our kids, and I’ll be including a few of the prayers from her book, Praying Mom, over in show notes. There is so much good stuff in this episode (including a closing prayer by Brooke for all of you and your families!) I hope you enjoy this encouraging conversation!

Show notes: http://monicaswanson.com/brooke-mcglothlin

General podcast page: http://www.monicaswanson.com/podcast

Looking for new math or science homeschool curriculum? All of my boys have used DIVE/Shormann Math and science for Bible-based, short-but-thorough lessons, through AP level! They believe it was the best preparation for their college studies in engineering and data analytics. Shormann Algebra 1&2 prepares kids for everything on the Pre-SAT, SAT, and ACT with over 200 practice questions! Go to diveintomath to learn more!

The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org

I thought we could all use a little “parenting pep talk” right about now…As we wrap up a busy summer and prep for the new school year, we need reminders of how important our role is as parents, the job description God has given us, and the difference we can make in our kids’ lives through our involvement, support, and prayers.

In this episode I am chatting with Leslie Nunnery, author, podcaster, and host of the popular “Teach Them Diligently” homeschool conference. I love Leslie’s passion for parenting with strength and dignity, her commitment to God’s Word, and her sincere desire to support families!

In show notes find the specific Bible verses Leslie mentions as well as links to her (new) book, “How to Create a Legacy Bible”, the “40 Day Thanksgiving Journal”, “Heart School” and more.

Show notes: http://monicaswanson.com/leslie-nunnery

General podcast page: http://www.monicaswanson.com/podcast

Looking for new math or science homeschool curriculum? All of my boys have used DIVE/Shormann Math and science for Bible-based, short-but-thorough lessons, through AP level! They believe it was the best preparation for their college studies in engineering and data analytics. Shormann Algebra 1&2 prepares kids for everything on the Pre-SAT, SAT, and ACT with over 200 practie questions! Go to diveintomath to learn more!

The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org

We all have unique interests and strengths, and then other areas that, well, don’t come so naturally. (right?) That’s perfectly normal. Yet, being well-rounded is important for navigating every area of life. I think it is a good idea to zoom out occasionally and take inventory of how we and our kids are doing in the way of being well-rounded, and balanced!

In this episode I am sharing what I call the “Five Building Blocks” of a well-rounded student. Whether your kids go to a traditional school, or they are homeschooled (or some combination of the two!) this little audit should be helpful!

If you enjoy this topic, you will really enjoy my BRAND NEW ONLINE COURSE: The Well-Rounded Homeschooler. In this self-paced digital course, I dive deeper into each of the five building blocks with short videos, resource lists, bonus interviews, and tons of beautiful printables. (Though it is a course for homeschool families, I believe any intentional family will get a lot out of it!)

Find show notes with links to things mentioned at: http://monicaswanson.com/well-rounded/

{Go directly to the course page at: https://monicaswanson.com/wellroundedhomeschooler/}

General podcast page: http://www.monicaswanson.com/podcast/

Looking for new math or science homeschool curriculum? All my boys have used DIVE/Shormann Math and science for Bible-based, short-but-thorough lessons, through AP level! They believe it was the best preparation for their college studies in engineering and data analytics. Shormann Algebra 1&2 prepares kids for everything on the Pre-SAT, SAT, and ACT with over 200 practie questions! Go to diveintomath.com to learn more!

The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org

Lindsey Mimnaugh has grown a huge online following for her beautiful curriculums, nature studies, and always-inspiring social media posts (See: Treehouse Schoolhouse online) I love her book suggestions and all of her ideas for training little ones with good habits, life skills, and open-ended play!

Beginning her homeschooling journey before she had kids of her own (by homeschooling other people’s kids!) Lindsey has experience and wisdom to share. In today’s episode we talk about five ways to set toddlers up for success. These are great ideas for turning what can feel like very long days (or was it just me?) into intentional opportunities to shape young lives and prepare kids for a life of learning ahead!

See show notes for a summary of Lindsey’s list and links to everything she mentions!

Show notes: http://monicaswanson.com/treehouse-schoolhouse

General podcast page: http://www.monicaswanson.com/podcast

Looking for new math or science homeschool curriculum? All of my boys have used DIVE/Shormann Math and science for Bible-based, short-but-thorough lessons, through AP level! They believe it was the best preparation for their college studies in engineering and data analytics. Shormann Algebra 1&2 prepares kids for everything on the Pre-SAT, SAT, and ACT with over 200 practie questions! Go to diveintomath to learn more!

The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org

Summertime is so special, yet the days are fleeting (right?) And without some intentionality it’s easy to wrap up summer, wondering where the days have gone.

Whether your kids are about to start back to school already (like here in Hawaii!) or you still have a few weeks, you’ll be glad to make the most of these days while summer is still in the air! In today’s episode I suggest FIVE things families can do, for a no-regrets summer. These are not difficult, but they won’t happen on their own!

I’m mentioning quite a few suggested resources in this episode, which you’ll find linked to in show notes.

www.monicaswanson.com/summer-things

General podcast page: http://www.monicaswanson.com/podcast

Looking for new math homeschool curriculum? All of my boys have used DIVE/Shormann Math for Bible-based, short-but-thorough science and math lessons, through AP level! They believe it was the best preparation for their college studies in engineering and data analytics. Go to diveintomath to learn more!

The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org