The Mind’s Your Muscle Podcast Podcast By Paul Keenan The Mind’s Your Muscle Podcast cover art

The Mind’s Your Muscle Podcast

The Mind’s Your Muscle Podcast

By: Paul Keenan The Mind’s Your Muscle Podcast
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About this listen

 The Mind’s Your Muscle Podcast is all about Developing Strength From The Inside Out. This show is hosted by Paul Keenan, who believes in Mindset before Strategy, Truth before Transformation, and iDentity before Influence. Economics Hygiene & Healthy Living Leadership Management & Leadership Science Social Sciences
Episodes
  • S2 Ep56: Why 'Good Enough' Can Be The Secret To Lasting Progress

    S2 Ep56: Why 'Good Enough' Can Be The Secret To Lasting Progress
    Apr 24 2025
    There’s this idea that just doing what’s good enough demonstrates a lack of effort or ambition or drive.

    That doing something to the level of good enough is weakness.

    Well I’m going to tackle that today.

    It means we’re diving into why ‘Good Enough’ can be the Secret to Lasting Progress > and trust me, speaking from personal experience, this is a mindset shift you can all get behind.

    Today’s episode is basically this audio-style love letter to everyone who’s ever felt trapped by the pressure to be perfect. Or felt the weight of expectation to achieve something bigger.
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    25 mins
  • S2 Ep55: Shutting Down Self-Doubt: How to Silence Your Inner Critic During Workouts (& Beyond)

    S2 Ep55: Shutting Down Self-Doubt: How to Silence Your Inner Critic During Workouts (& Beyond)
    Mar 27 2025
    "You’re not strong enough."

    "You’re not good enough."

    "Everyone’s looking at you."
    Today's episode briefly explores the Truth about 'that' voice.
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    16 mins
  • S2 Ep54: Commitment: How Your Daily Choices Build Confidence & Strength

    S2 Ep54: Commitment: How Your Daily Choices Build Confidence & Strength
    Mar 19 2025
    Almost 2.5yrs.... Yes I'm back. And yes I'm committed again. It's something we can fall in and out of and as always I'll try to be real and raw, self-criticising always before I offer anyone else any advice.

    Learn from my mistakes, so you either don't make them, or get out of the way faster.

    You might want to listen to today's episode if you've found yourself struggling with levelling up confidence in the gym, career, or any facet of your life.

    Join me for another mini mind and muscle journey.

    If you found ANY value in today's episode, then connect with me on Socials:

    Personal Facebook
    https://www.facebook.com/profile.php?id=100071370065699&mibextid=wwXIfr


    VF Facebook Page
    https://www.facebook.com/profile.php?id=100071370065699&mibextid=wwXIfr


    VF Instagram
    https://www.instagram.com/volume_fitness_antrim?igsh=MW1yeHk5c2dwMzhvbg%3D%3D&utm_source=qr


    TikTok
    https://www.tiktok.com/@volume_fitness?_t=ZN-8uoaCcYmkQo&_r=1
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    18 mins
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