The Mindful Self-Care Podcast

By: Chelsea Sondergard
  • Summary

  • The Mindful Self-Care Podcast is all about introducing a new perspective on what self-care really means. Each week, join Chelsea as she shares self-care practices and insights to help you make mindful self-care a consistent practice in your life so you can feel your best.
    Chelsea Sondergard
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Episodes
  • Ep. 96 - Stress Addiction with Tiffany Toombs
    Nov 3 2024

    Tiffany Toombs is a globally recognized expert and sought-after international speaker on the subject of rewiring the unconscious mind for success and tapping into personal potential. With over 20 years of transformative experience, she has brought about meaningful change in the lives of individuals worldwide.

    Tiffany is a prolific author, known for her top-rated self-help book, "Stop Being A Selfish B*tch – A Comprehensive Guide To Living Your Best Life Through Radical Self Love." She is also the co-host of the podcast The Cycle Breakers Show.

    Tiffany's expertise has not only been sought after by the masses, but also recognized by prestigious platforms. She is a regular contributor to Entrepreneur, Business Insider, Addicted2Success, Future Sharks, and more. Her exceptional work has been featured in Forbes, Influencive, Thrive Global, among others.

    She has also made significant contributions in the corporate world. Tiffany has consulted for Delta Airlines, Kikki K, Oakley Australia, Australian Rules Football League Coaches, and Nexen Energy. Her influence spans across multiple countries, including Australia, New Zealand, USA, Canada, Japan, India, UK, and Spain.

    Tiffany's unique approach is geared towards helping people remove the barriers that hinder success at all levels of life. She has a knack for helping entrepreneurs increase their earnings and impact, aiding parents in becoming more present with their children, assisting couples in healing their marriages, and much more.

    With over 100 podcast interviews under her belt, Tiffany continues to share her wisdom and knowledge, helping individuals unlock their full potential. Her work resonates with her belief that everyone can live their best life through radical self-love.









    Join our community - ⁠⁠⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠⁠⁠

    Reach out to us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠⁠⁠⁠

    Music is By the Water by Tape Machines.

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    58 mins
  • Ep. 95 - All Things Fertility and Nutrition with Emily Rohling and Liz Caley
    Oct 20 2024

    Emily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy. Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals. She loves to find easy ways to habit stack meal planning and movement into daily routines. Emily met her husband in pharmacy school during a pharmacy rotation in Peru. They have two little boys. In her spare time, Emily loves to travel, hike, exercise, and spend time with her family.


    Liz Caley, PharmD, is a new graduate that has joined the DanDurand clinical team and will work with Emily to expand their clinical services.


    Emily@DanDurandDrugs.com

    ⁠⁠Follow Emily on Instagram ⁠⁠

    ⁠⁠Follow Dandurand Drugs on Instagram⁠⁠


    Join our community - ⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠

    Reach out to us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠

    ⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠

    Music is By the Water by Tape Machines.

    Show more Show less
    46 mins
  • Ep. 94 - All Things Nutrition and Pregnancy with Emily Rohling and Liz Caley
    Oct 6 2024

    Emily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy. Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals. She loves to find easy ways to habit stack meal planning and movement into daily routines. Emily met her husband in pharmacy school during a pharmacy rotation in Peru. They have two little boys. In her spare time, Emily loves to travel, hike, exercise, and spend time with her family.


    Liz Caley, PharmD, is a new graduate that has joined the DanDurand clinical team and will work with Emily to expand their clinical services.


    Emily@DanDurandDrugs.com

    ⁠Follow Emily on Instagram ⁠

    ⁠Follow Dandurand Drugs on Instagram⁠


    Join our community - ⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠

    Reach out to us on ⁠⁠⁠Instagram⁠⁠⁠!⁠⁠⁠⁠

    ⁠Join our email list and never miss a new episode⁠⁠⁠

    Music is By the Water by Tape Machines.

    Show more Show less
    51 mins

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