The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation, Life After 40

By: Wendy Valentine - Podcaster Writer & Master Midlife Coach
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  • Summary

  • Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey! Hey there, I’m Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Let’s get this midlife party started, shall we? 😊 All the Midlife Goods! https://wendyvalentine.com 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎤Nominate a Guest http://midlifemakeoverguest.com 🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness 🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com ❤️ Join the Club! http://themidlifemakeoverclub.com 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com
    Copyright 2022 All rights reserved.
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Episodes
  • 230 🌟 Mastering Menopause: Dr. Neal Barnard's Revolutionary Diet for Symptom Relief

    230 🌟 Mastering Menopause: Dr. Neal Barnard's Revolutionary Diet for Symptom Relief
    Sep 17 2024

    In this insightful episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the esteemed Dr. Neal Barnard, adjunct professor of medicine at George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine. Dr. Barnard, who first captivated listeners in episode 201, returns to discuss his latest book, Your Body in Balance: The New Science of Food, Hormones, and Health.

    Dr. Barnard delves into the transformative power of diet in managing menopause symptoms, sharing groundbreaking research that reveals how simple dietary changes can dramatically reduce hot flashes and other menopausal symptoms. Wendy and Dr. Barnard explore the cultural and dietary differences that impact menopause, drawing fascinating comparisons between Western and traditional diets in countries like Japan and Mexico.

    Listeners will gain valuable insights into the role of plant-based diets, the benefits of soy, and the importance of avoiding animal products and added oils. Dr. Barnard also addresses common myths about protein intake in vegan diets and provides practical advice for making the transition to a healthier, plant-based lifestyle.

    Whether you're experiencing menopause or simply looking to improve your overall health, this episode is packed with actionable advice and inspiring stories that highlight the profound impact of diet on well-being.

    👉 Connect with Dr. Barnard

    Website: https://www.pcrm.org Book: Your Body in Balance: The New Science of Food, Hormones, and Health

    🎙 Listen to the Podcast

    http://themidlifemakeovershow.com

    🦸‍♀️ Take the Superhero Quiz

    http://mysuperheroquiz.com

    🎥 Subscribe to my YouTube channel

    http://midlifemakeoveryoutube.com

    💥 Follow me on IG

    https://www.instagram.com/wendy_valentine_/

    🥰 Get Your Free Happiness Hacks Download

    http://wendyvalentine.com/happiness

    🤩 Join the FREEDOM at Midlife Program

    http://freedomatmidlife.com

    🛍️ Shop my Amazon Store

    http://amazon.wendyvalentine.com

    🎤Nominate a Guest

    http://midlifemakeoverguest.com

    ⭐️ Leave a 5 Star Review

    http://reviewtheshow.com

    🤓 Read the Blog

    https://wendyvalentine.com/blog/

    🗞 Get The Midlife News

    http://themidlifenews.com

    😊 All the Midlife Goods

    https://wendyvalentine.com

    ❤️ Join the Club

    http://themidlifemakeoverclub.com
    Show more Show less
    51 mins
  • 229 🌟 Healing Through Psychedelics: Neil Markey on Science, Spirituality, and Transformation

    229 🌟 Healing Through Psychedelics: Neil Markey on Science, Spirituality, and Transformation
    Sep 12 2024

    In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Neil Markey, the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research.

    Neil's journey from serving as a captain in the US Army to overcoming depression and PTSD through mindfulness and psychedelics is nothing short of inspiring. Neil shares his insights on the powerful synergy between science and spirituality, and the transformative potential of psychedelics and meditation.

    He delves into his personal journey, discussing how a mindfulness course for business leaders and underground psychedelic experiences helped him find healing and a new path in life.

    Wendy and Neil explore the basics of psychedelics, their historical and modern use, and the profound impacts they can have on personal growth and healing. They discuss the importance of integration and meditation in maximizing the benefits of psychedelic experiences, and how these practices can help individuals break free from deeply rooted patterns and traumas.

    Join Wendy and Neil for an enlightening conversation that sheds light on the future of psychedelics in personal development and mental health, and learn about the comprehensive and thoughtful approach Beckley Retreats takes in their programs.

    👉 Connect with Neil

    www.beckleyretreats.com

    https://www.instagram.com/beckleyretreats/

    🎙 Listen to the Podcast

    http://themidlifemakeovershow.com

    🦸‍♀️ Take the Superhero Quiz

    http://mysuperheroquiz.com

    🎥 Subscribe to my YouTube channel

    http://midlifemakeoveryoutube.com

    💥 Follow me on IG

    https://www.instagram.com/wendy_valentine_/

    🥰 Get Your Free Happiness Hacks Download

    http://wendyvalentine.com/happiness

    🤩 Join the FREEDOM at Midlife Program

    http://freedomatmidlife.com

    🛍️ Shop my Amazon Store

    http://amazon.wendyvalentine.com

    🎤Nominate a Guest

    http://midlifemakeoverguest.com

    ⭐️ Leave a 5 Star Review

    http://reviewtheshow.com

    🤓 Read the Blog

    https://wendyvalentine.com/blog/

    🗞 Get The Midlife News

    http://themidlifenews.com

    😊 All the Midlife Goods

    https://wendyvalentine.com

    ❤️ Join the Club

    http://themidlifemakeoverclub.com
    Show more Show less
    42 mins
  • 228 🌟 Taming the Inner Critic: Mazi Robinson's Tips for Embracing Self-Worth

    228 🌟 Taming the Inner Critic: Mazi Robinson's Tips for Embracing Self-Worth
    Sep 9 2024

    In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Mazi Robinson, a licensed professional counselor and dynamic speaker who specializes in self-worth, relationships, and navigating life's biggest transitions.

    Mazi is the founder and director of Cultivate, a counseling center and community that encourages women to embrace joy, courage, and freedom. Mazi dives into powerful topics like battling the inner critic and overcoming imposter syndrome. She shares her wealth of experience and relatable approach to guide us toward greater emotional, relational, and spiritual health.

    Wendy and Mazi discuss the origins of the inner critic, how to recognize and reframe it, and the importance of aligning our thoughts, words, and actions to live authentically. Get ready for a fantastic conversation that will leave you feeling empowered to confront your inner critic, overcome self-doubt, and step out of your comfort zone.

    👉 Connect with Mazi

    www.cultivateatlanta.com

    www.mazirobinson.com

    https://www.instagram.com/cultivateatlanta/

    https://www.facebook.com/cultivateatlanta

    🎙 Listen to the Podcast

    http://themidlifemakeovershow.com

    📕 Get on the Women Waking Up Waitlist

    https://wendyvalentine.com/book

    🦸‍♀️ Take the Superhero Quiz

    http://mysuperheroquiz.com

    🎥 Subscribe to my YouTube channel

    http://midlifemakeoveryoutube.com

    💥 Follow me on IG

    https://www.instagram.com/wendy_valentine_/

    🥰 Get Your Free Happiness Hacks Download

    http://wendyvalentine.com/happiness

    🤩 Join the FREEDOM at Midlife Program

    http://freedomatmidlife.com

    🛍️ Shop my Amazon Store

    http://amazon.wendyvalentine.com

    🎤Nominate a Guest

    http://midlifemakeoverguest.com

    ⭐️ Leave a 5 Star Review

    http://reviewtheshow.com

    🤓 Read the Blog

    https://wendyvalentine.com/blog/

    🗞 Get The Midlife News

    http://themidlifenews.com

    😊 All the Midlife Goods

    https://wendyvalentine.com

    ❤️ Join the Club

    http://themidlifemakeoverclub.com
    Show more Show less
    51 mins
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Profile Image for Kim Frange-sosa

Wendy Valentine is so inspiring!

Okay, you must, must get on Wendy’s Midlife Makeover! I just turned 60 and have been feeling stuck in so many ways. Then BAM, this falls in my lap❤️. I cant wait to start the course! Wendy’s wit, wisdom and healing is the best. Thanks, girl, for rescuing me. ❤️❤️❤️

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