Hey, did you miss me? Luck you, I am back and so is the Middle Child Podcast. Kicking off season 2 is special guest Ty Lewis. Ty teaches us how to deal with adversity, building long meaningful relationships, and much more.

Find Ty at

LinkedIn

Instagram

Twitter

Ty Lewis Speed Selling

Ty Lewis: Investing In Potential

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Mental Health Resources

If you or anyone you know is struggling with mental health and suicidal thoughts, please do not hesitate to say something to them or a loved one. Attached below are some awesome resources to defer to.

National Suicide Prevention Lifeline: 1-800-273-8255

Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)

https://www.graymatterscollective.com/

http://www.fostersvoice.org/

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SOME COOL THINGS YOU SHOULD CHECK OUT:

Get your life together with Google Calendar

Some of my favorite journals

Blonde by Frank Ocean

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Questions, comments, interested in being a guest? Send an email to mubarak@misfitultra.com

The Middle Child Podcast is brought to you by Misfit Ultra. Visit us to check out other podcast episode, sign up for our newsletter, and much more.

Hey world, welcome back to another episode of the Middle Child Podcast. 

In today's episode, I am joined by Megan Brown-Saldana, executive director of Lead(h)er. Lead(h)er is the mentorship program fueling career and community engagement for women in the workforce. Lead(h)er's Mentors and Mentees are working to achieve their personal and professional goals.

Lead(h)er is turning 5, and would like to invite you to celebrate virtually with them!

Visit https://leadherqc.org/birthday for more information 

For more info about lead(h)er;

visit https://leadherqc.org

Megan can be reached at megan@leadherqc.org

For questions, comments, or if you would like to come on the show, feel free to email me at mubarak@misfitultra.com

Welcome back to The Middle Child Podcast. In this episode, I speak with a good friend of mine, someone who has been through the worst but accomplished the impossible. Tanner takes me through his comeback process after a deadly accident and he explains how that moment helped him grow as a person.

you can find Tanner on Twitter at

https://twitter.com/tksfinest.

Thank you for tuning in to The Middle Child Podcast. 

Have questions, comments, or would like to be on the show? Reach out to me at Mubarak@misfitultra.com

Welcome back to the Middle Child Podcast. This episode is for those who feel overwhelmed and stressed out about getting to the gym or finally beginning their fitness journey! My guest, Blake Mack, is a fitness guru and she shares advice on how to overcome that stress and how to maintain a healthy lifestyle.

Find Blake on Instagram @blakemack_ and her fitness page @befitwithblake. 

Visit us at misfitultra.com and find us on Instagram @msftultra and on Twitter @MisfitUltra