How do you know when you have reached a checkpoint in your mental health journey. Everyone has their own checkpoints, and everyone's process is different. As teenagers and young adults, it's incredibly hard to have trust in your progress. However, its vital that we listen to our bodies. In this episode, we talked about what it truly means to take care of your mental health, relapses, boundaries, energy, prioritization and more! Join Samuel, Laura, Sooyoung and Macaelah ( our board members ) as we talk and give advice on starting your own unique mental health healing process. Take that first step, its the hardest one! And the journey after that? Let's find out :) Watch/Listen for more!

As board members, we are extremely honored to be making this podcast for you guys. We can't wait for you guys to listen to this one :) its a special one. Enjoy!!

Yours Truly,

The Mental Breakdown

We know that change is inevitable. Growth is inevitable. And no matter how much we are ready, life continues. As we grow up, we still are not fully ready for what's next. Join us with our guests, Rachel Michael and Amatoullahi Diallo, as we talk about the struggles of growing up, sacrifices, responsibility, being from immigrant families, and much more!

Cover art on all platforms by Michelle Yeoh! Check our Instagram for more art for this episode :D

Follow us at @hsmsetmb and @thesosmse on Instagram! We hope you enjoy it!

-TMB team ( Samuel, Laura, Sooyoung )

Our first episode! Burnout can affect anyone, and one of the most courageous steps you can take is asking for help. Whether you are listening as a student or not, you do not need to prove anything to anyone. Working while simultaneously sacrificing your health is not worth risking, regardless of how important school or work can be to us. It's difficult, to say the least! We don’t always give ourselves more credit for it, but any effort is still effort :) Thank you for all your support and we hope you enjoy! Let's burn the burnout!

Follow The Mental Breakdown on Instagram!

@hsmsetmb