The Mel Robbins Podcast

By: Mel Robbins
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  • Summary

  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.
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Hygiene & Healthy Living Social Sciences
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Episodes
  • If You Struggle With Stress & Anxiety, This Will Change Your Life

    If You Struggle With Stress & Anxiety, This Will Change Your Life
    Jan 20 2025

    If you're feeling tired, unmotivated, and lonely you need today's episode.

    Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life.

    Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed.

    Then, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now.

    The strategies you’ll learn today are simple, free, and available for you to start using right away.

    By the time you finish listening, you will go from feeling tired to energized, shift from feeling disconnected to deeply connected in your life, and break free from burnout and finally feel your best again.

    By the end, you’ll feel inspired, empowered, and ready to start thriving.

    For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here for the podcast episode page.

    If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    Connect with Mel:

    • Get Mel’s new book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
    • Disclaimer
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    1 hr and 10 mins
  • 5 Ways to Actually Make Your Habits Stick

    5 Ways to Actually Make Your Habits Stick
    Jan 16 2025

    In this episode, you’ll learn how to actually stick to your goals this year.

    Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply.

    They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your goals.

    You’re not alone—many people end up quitting. But not you. Not this time.

    Because by the time you finish listening to today’s jam-packed episode, you’ll know the 5 powerful, science-backed strategies to make your habits stick for good.

    Whether it’s staying consistent with your fitness goals, building better money habits, or committing to Dry January, these tools will help you stay on track—even on the days you want to give up.

    You’ll learn the powerful link between habits and your identity, simple ways to trick your brain into action, and how to bounce back quickly from slip-ups.

    This is the ultimate episode for anyone who’s tired of starting over and ready to lock in the habits that lead to lasting change. These tips are practical, proven, and so easy to apply, you’ll be on your way to success before the episode is over.

    This is an encore episode with new and exciting insights from Mel at the top.

    Get a copy of Mel’s new book, The Let Them Theory here.

    For more resources, click here for the podcast episode page.

    If you liked this personal, tactical, and relatable episode, listen to this one next, about how to use your mornings better this year: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

    Connect with Mel:

    • Watch the episodes on YouTube
    • Get Mel’s new book, The Let Them Theory
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    Show more Show less
    54 mins
  • Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

    Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
    Jan 13 2025

    In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.

    If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.

    From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life.

    This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.

    You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve.

    It’s time you start your day in a way that makes you feel incredible.

    For more resources, click here for the podcast episode page.

    If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: 4 Easy Nighttime Habits to Feel Energized & Sleep Better

    Connect with Mel:

    • Get Mel’s new book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
    • Disclaimer
    Show more Show less
    58 mins
About the Creator and Performer - Mel Robbins

About the Creator and Performer

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.
That’s why she’s in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. At the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.
A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast.
Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx Talks in the world.
Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today.
Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.
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What listeners say about The Mel Robbins Podcast

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Profile Image for Cat G.

I needed this

I skipped ahead for this one because I really needed it. And boy did it help. I had almost canceled on a friend because I was afraid they didn’t like me as much as I liked them. I was afraid their life was a party and I was just boring, a chore for them. Yes, I really needed this podcast. I was telling myself 2 of the 5 lies, right there. Thanks for the help Mel. I even shared this with another person I thought might benefit from it.

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Profile Image for tammy yount

Omg you just described my life!

Had to laugh at myself because you could actually be in my house watching me, lol. I can blame the ADHD, but honestly I need to just get my ass out of bed!! Love your show, you tell it how it is and totally relateable!

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Profile Image for Annette Benson

gave me affirmation

this podcast gave me affirmation of my tattoo. " Live for today " :)

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Profile Image for Alyssa

Mel is a gift from God!

Every time I listen to Mel I seriously feel her heart. Out of every coach, self help leader, or anyone else in this industry, Mel Robins is 1000000% the best of the best. She always breaks things down, even with the professionals, to make it so real for even the lowest of lows. She not only give tips and insight, but a detailed outline of the who what when where and why too. I love you Mel, thank you ❤️

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Profile Image for Cecily Tucker

Mel Robbins Is Fabulous!

I love everything Mel creates. This podcast has excellent content that I can apply to my life to improve it!
I look forward to the time of day when I can push play and listen.
Thanks for teaching me Mel!!

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Profile Image for Anonymous User

uplifting & inspiring

love it 💕 love her 💕 I'm going to continue listening to other podcast by her. beautiful and down to earth.

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Profile Image for Tami L. Bautista

My favorite podcast

Mel’s messages are completely relevant. She responds with honesty and simple solutions. Not always easy but logical solutions. Not to mention I love her honest communication with her adult kids. Thank you Mel!

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Profile Image for Jane Goodrich

Love listening to Mel - I learn something new

I really enjoy listening to the Mel Robbins Podcast - she has great guests and I always learn something new each week~

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Profile Image for Lynne

Thank you so much Mel

This helped so much. I do not, as of right now, have a big vision/goal for myself. I use to make a list the night before if goals I had for the following day, til someone said I wasn’t thinking big. Til that moment, I was doing most if not all of them. It popped my balloon that I stopped and don’t do that nor have a big goal. It was like the vision board, was told big goals. I don’t have any other than getting thru Christmas with our store as I work on getting it restocked right now as we just brought a trailer load home. Yes I’m listening to you on pod casts and audible as I’m doing so. Now to get going on setting my small goals again. Thank you for telling me I was working on the big goal, tho I may not know it or realize it at this time. Sending you much love and so glad to hear your voice after hearing how ill you sounded last time 💜💜🙏🙏💜💜👐👐💜💜

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Profile Image for Nike7

Mel has changed my life

Love all of Mel’s audibles. Can’t wait to listen to this, I know every episode will be exactly what I need…the perfect next step to all of her audibles that I love..

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