• The Macronutrients: Carbs, Protein, and Fats

  • Oct 28 2024
  • Length: 21 mins
  • Podcast

The Macronutrients: Carbs, Protein, and Fats

Listen for free

View show details

  • Summary

  • In this episode, we’re unlocking the basics of nutrition by breaking down macronutrients—carbohydrates, proteins, and fats—and why they’re crucial for energy, structure, and overall wellness. Each macronutrient plays a unique role in how your body functions, from supporting brain health and muscle growth to managing energy levels. We’ll explore the different types within each macronutrient, how they impact your health, and some of the best food sources to add to your diet. If you’ve ever wondered about balancing your meals or which foods can help you feel your best, this episode dives into practical tips to help you make better-informed nutrition choices. We’ll also cover the “thermic effect” of foods, explaining how your body processes each macronutrient differently, ultimately boosting your understanding of how food fuels you. Join us for a straightforward dive into the essentials of macronutrients.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Macronutrients: Carbs, Protein, and Fats

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available