M3: Movement, Mindset, and Medicine By cover art

M3: Movement, Mindset, and Medicine

By: Breanna Danielle Beaver M.S. C.P.T F.N.S.
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  • Summary

  • M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

    These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
    © 2024 Copyright © 2023 M3 Method
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Episodes
  • Episode 131: The Foundations To Self-Care - Part 2

    Episode 131: The Foundations To Self-Care - Part 2
    Jul 17 2024

    Connect with Breanna:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method
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    22 mins
  • Episode 130: Goal Setting & Mid-Year Reflections

    Episode 130: Goal Setting & Mid-Year Reflections
    Jul 15 2024

    •Buy the Book Golden Scissors by Eric Karnezis.
    •Listen to my podcast interview with Eric Karnezis.
    •Visit Glute Lab in San Diego.

    Ways To Connect:
    Find us on Instagram: @iambreannadanielle @TheM3Podcast
    Main Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method
    Show more Show less
    22 mins
  • Episode 129: The Foundations To Self-Care - Part 1

    Episode 129: The Foundations To Self-Care - Part 1
    Jul 10 2024

    Connect with Breanna:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method
    Show more Show less
    34 mins
Exercise & Fitness Psychology Hygiene & Healthy Living
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