A very jumbled recap of Nike Cross Country Regionals race (Northwest Region). Next up, Winter training.

Some more Shout outs from Washington State Championship meet!

Edit: Somehow we also forgot to shout out 3A runner Sophia Rodriguez from Mercer Island with a new course record and both Mercer Island teams on winning state. Elektra Higgins also ran great with a sub 17 2nd place finish. Fantastic job to everybody else we didn't get!

Recap State XC meet. Congrats to everyone who made it and ran! Up next is NXR and then the long awaited off season!

Making it to State! Recap the racing for 4a Districts and looking ahead to state. New World record over the half marathon! Learn about Yamif Kejelcha and his crazy speed. Congrats to all who made it to state! See you there.

Meet our guy Jefferson Smith. Recap of the league meet and a look ahead to the district meet. Hear about legendary Coach Ed Santos as well as a small intro to zone 2 and some of our training.

Introduction to the gang (mostly) and what we do. Recap of our season thus far and what's up with the world of running recently.