The Little School of Happiness

By: Sandra Hayes
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  • Summary

  • RADICAL SELF LOVE - A VEDIC VIEW ON PHYSICAL AND MENTAL HEALTH.

    Embodied Vedic Philosophy offers a practical guide to understanding our Self and the world around us. It opens up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way.
    Season 1 - Ayurveda - In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda.

    Season 2 - Yoga - In season 2 I am trying to address some misconceptions about Yoga and talk about the actual meaning of Yoga as a psychology, a manual for mental health that particularly addresses the Trauma and Addiction epidemic of our modern times.

    Season 3 is planned to be on Jyotish (Vedic Astrology - the science of light) - I will keep you posted on this.

    These vedic teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself.

    The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy (including Ayurveda, Jyotish and Vedic Counseling) here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu

    © 2024 The Little School of Happiness
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Episodes
  • Trauma and Yoga - What is Yoga?

    Trauma and Yoga - What is Yoga?
    Sep 13 2024

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    Yoga is not just a good tool for Trauma Therapy - Yoga IS Trauma Therapy. I will try and explain what I mean with this by going through parts of the classical Yoga Texts. In this episode I will explain first - what is Trauma and why does it concern all of us?

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/
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    42 mins
  • Chakra Balancing Meditation

    Chakra Balancing Meditation
    Sep 10 2024

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    This is a 40 minute long, deliciously deep, nourishing and healing Chakra balancing meditation .

    All you need to do is take 40 min time out of your schedule, turn your phone off and close the bedroom door.

    Sit, or lie down on your bed, or on the floor and listen to the audio recording. It will guide you through a visualisation - imagery that is designed to activate your inner healing processes and balance your whole chakra system.

    Please, do try it out - and let me know if you liked it! Here it is:

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/
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    39 mins
  • Love & all is coming - Ashtanga Yoga through the eyes of the feminine

    Love & all is coming - Ashtanga Yoga through the eyes of the feminine
    Jul 21 2024

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    Lorenza Capponi and myself are currently teaching different approaches of Ashtanga Yoga in Murnau/Germany.
    To dispel some myths and misunderstanding about this practice - and to present a more feminine view of it's system - we got together and spoke about some of the aspects of it: From Patanjali to Pattabhi Jois, from Ayurveda to the Chakra System, from youth to menopause, we both hope it will answer a few questions you may have had about this style of Yoga.
    You can find Lorenza on Instagram (lola.aum) and myself on www.sandrahayes.eu or sandrahayes.de (for Germany), or also on Instagram (ayuyogasandrahayes) - we both would love to connect with you, so please feel free to contact us!

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/
    Show more Show less
    1 hr and 32 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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