Episodes

  • Ep372 – Unilateral Exercises for Lifetime Athletes

    Ep372 – Unilateral Exercises for Lifetime Athletes
    Nov 21 2024
    Unilateral Exercises for Lifetime Athletes. This week’s discussion highlights the benefits of unilateral training and offers up some specific examples of exercises and workouts. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
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    41 mins
  • Ep371 – Training for Movement Competency

    Ep371 – Training for Movement Competency
    Nov 17 2024
    Training for Movement Competency. It’s not a new concept, but it’s one we utilize at The Lifetime Athlete. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also the home of…
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    18 mins
  • Ep370 – Seasonality Revisited

    Ep370 – Seasonality Revisited
    Nov 10 2024
    The seasons are changing. So should we! With respect to training volume and intensity, carb and calorie intake, and sleep duration. One of our foundational principles at TLA, Seasonality, is revisited. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…
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    34 mins
  • Ep369 – Staying Bouncy as You Age

    Ep369 – Staying Bouncy as You Age
    Oct 23 2024
    This might not be what you’re thinking. Or maybe it is. We’re talking about elasticity today, and how important it is in all of life, not just sport. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts.…
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    21 mins
  • Ep368 – Shooting with a Recoil-sensitive Shoulder, Part 2

    Ep368 – Shooting with a Recoil-sensitive Shoulder, Part 2
    Oct 15 2024
    Here at last! Part 2 of the series, Shooting with a Recoil-sensitive Shoulder. It’s been quite a journey, and one that I think you’ll enjoy hearing about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…
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    1 hr and 13 mins
  • Ep367 – Mountain Goat Hunt of a Lifetime…with Steven Graves

    Ep367 – Mountain Goat Hunt of a Lifetime…with Steven Graves
    Oct 3 2024
    I’m honored to have my friend and client Steven Graves join me today for a discussion about is recent Mountain Goat Hunt of a Lifetime. Steve and I worked together on his training and preparation for this bucket list adventure. He tells his story in great detail. It’s intriguing, emotional, and inspiring. You’ll love listening to Steve share his experience.…
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    1 hr and 15 mins
  • Ep366 – TLA Community Update

    Ep366 – TLA Community Update
    Sep 25 2024
    In this most recent edition of The Lifetime Athlete Community Update, we discuss a number of interesting topics and community FAQ’s. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also…
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    40 mins
  • Ep365 – Sports for Lifetime Athletes

    Ep365 – Sports for Lifetime Athletes
    Sep 14 2024
    Episode 365 -yahoo! If you listen to one a day…it’s a year’s worth. I think this represents 8 years of consistent work. It’s all been great fun and I guess shooting for 500 shows is the next goal. Today we’re discussing Sports for Lifetime Athletes. This includes the definition and benefits of sports. Tips on how to stay athletic through…
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    34 mins