Episodes

  • Our first LIVE episode!

    Our first LIVE episode!
    Nov 21 2024
    I'm doing this episode 100% LIVE this week, and trust me, you don’t want to miss it! I'm not just going live for the fun of it—I've got a HUGE announcement coming your way. We’ll also be looking back at the best moments of 2024—because let’s be real, this year has been full of unforgettable laughs, and a whole lot of growth. This episode is all about us—celebrating everything that made this year so special, together! So buckle up and get ready for the first LIVE episode of The Kim Gravel Show. In this episode: How Bell's palsy helped me realize what matters Out-of-context clips Dating advice Weightless motivation and one tip to start losing weight now How to find balance and purpose in life My huge announcement! Here is my favorite quote from this episode: "Some people go a lifetime never making a decision for themselves." - Kim Gravel Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins
  • Discover the POWER of Spirituality for Mental Health with Dr. Lisa Miller

    Discover the POWER of Spirituality for Mental Health with Dr. Lisa Miller
    Nov 13 2024
    This week, psychologist Dr. Lisa Miller shares her groundbreaking research on how spirituality can improve mental health and well-being. Whether you're already spiritual or just curious, we discuss how nurturing your spirit can strengthen your brain, reduce anxiety, and bring peace. Dr. Miller also shares exercises to deepen our spiritual connection. Get ready to be physically, mentally, and emotionally inspired in this week’s episode! In this episode: Why spirituality is innate in all of us How a spiritual life is beneficial mentally and physically The three bridges of spirituality in aging How to awaken your brain if you're spiritually curious How to renew your spirituality when you're exhausted Dr. Lisa Miller leads two spiritual practice exercises Practical advice for anyone looking to awaken their brain Lisa Miller, Ph.D., is a New York Times bestselling author of The Awakened Brain and The Spiritual Child and a professor at Teachers College, Columbia University, where she founded the Spirituality Mind Body Institute. A leading researcher in spirituality and psychology, she has published over 100 peer-reviewed articles and held joint appointments at Columbia Medical School. Dr. Miller is Editor of the Oxford Handbook of Psychology and Spirituality and the founding co-editor of the APA Journal of Spirituality in Clinical Practice. Here is my favorite quote from this episode: "When we practice our spiritual life, we literally strengthen our brain." - Dr. Lisa Miller Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Dr. Lisa Miller: Website Instagram LinkedIn Twitter/X The Awakened Brain The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Air Doctor Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath. Don’t miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 8 mins
  • Stay Noisy and Be the Boss of Your Own Life with Liz Dolan

    Stay Noisy and Be the Boss of Your Own Life with Liz Dolan
    Nov 6 2024
    This week, powerhouse businesswoman Liz Dolan joins us to inspire you to find your purpose and take charge of your life. From working with industry leaders like Oprah Winfrey and Phil Knight to returning to Stanford as a student in her 60s, Liz highlights the importance of living fearlessly and embracing change. She encourages us to "stay noisy," take risks, and speak our truth while exploring what purpose really means and how to become who we want to be. Listen in for valuable insights on taking charge and being the boss of your own life! In this episode: Insights from working with Oprah Winfrey and Nike Why you need to "stay noisy" and speak your truth Why it’s never too late for a fresh start Why you need to take risks to get ahead The future of technology and embracing change Understanding purpose and discovering your "why" How to be the boss of your own life Liz Dolan has served as Chief Marketing Officer for leading brands including Nike, Oprah, Fox Sports, and National Geographic. She is the founder of Mixed Zone Media, a company specializing in sports marketing, and she sits on the Board of Directors for the World Athletics Championships Oregon ’22, marking its inaugural event in the US. Liz has been recognized on several prestigious lists, including the 100 Most Powerful People in Sports and the 100 Most Powerful Women in Cable, and she was named Marketer of the Year. Known for her humor, she is also the Satellite Sister least likely to host Thanksgiving dinner. Her new podcast is called Lizness School and chronicles her year attending Stanford University as part of the Distinguished Careers Institute. Here is my favorite quote from this episode: “It's not, ‘what do you want to be when you grow up?’ It's who.” - Liz Dolan Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Liz Dolan: YouTube Satellite Sisters Podcast Lizness School Podcast LinkedIn Instagram Website New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! QVC The Age of Possibility QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I’m thrilled to be part of it! Join our Q50 community and embrace this new chapter. QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows. Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond! Air Doctor Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath. Don’t miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • Love Yourself First with Jennie Garth

    Love Yourself First with Jennie Garth
    Oct 30 2024
    This week, 90210 star Jennie Garth joins us to share her wisdom on self-love and her "I Choose Me" movement. She encourages women to embrace their uniqueness—flaws and all—and discusses the challenges of self-care, offers tips for shifting your perspective, and emphasizes the importance of choosing yourself. We also dive into 90210, discuss her iconic character, and reveal Jennie's favorite 90s show! Make sure you stay until the end because we play a clip from Jennie's past that you won't believe. If you’re ready to love yourself more fully, this episode is for you! In this episode: How Jennie became an actress Reminiscing all things 90210, including Jennie's iconic character How to put yourself first How to develop self-love and recognize your uniqueness How to be comfortable in your own skin How Jennie's brand, "I Choose Me," empowers women Jennie Garth is an iconic television actress best known for her role on 90210. Beyond acting, she is a passionate designer and DIY enthusiast, showcased in her HGTV series where she renovated a home for her family. An author and executive producer, Jennie has explored various entertainment avenues, including reality TV and podcasting. Recently, she launched a home decor line inspired by her TV legacy and is developing her own brand. An advocate for heart health, Jennie supports multiple charitable organizations. Here is my favorite quote from this episode: "It's okay and it's acceptable and it's amazing to put yourself first, to have the mindset of loving yourself, so that you can love others better." - Jennie Garth Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Jennie Garth: Website Instagram Facebook TikTok Twitter/X I Choose Me… with Jennie Garth Me by Jennie Garth New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: QVC The Age of Possibility QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I’m thrilled to be part of it! Join our Q50 community and embrace this new chapter. QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows. Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Thriving at Any Age with Shawn Killinger

    Thriving at Any Age with Shawn Killinger
    Oct 23 2024
    This week, QVC host Shawn Killinger joins us to tell it like it is about pursuing your dreams, no matter your age. We discuss how to become your most authentic self, how life’s challenges can help you grow stronger, and how to maintain a positive outlook after 50, 60 and beyond. Shawn emphasizes that some of your most meaningful achievements can happen later in life. Her inspiring message reminds us that it’s always the right time to follow your dreams, embrace your authenticity, and celebrate your Age of Possibility! In this episode: How Shawn's career started from local news reporter to being fired from The Apprentice How to embrace your authentic self Shawn's infertility and adoption journeys How to make your dreams a reality How to maintain a positive outlook after turning 50 Shawn takes on our selling challenge! Shawn Killinger is an accomplished TV host with a career that began by working behind the scenes for Dan Rather and David Letterman. Since 1995, she has anchored news, shared laughs with celebrities, and gained recognition for her engaging style on QVC since 2007. Shawn is a fashion, beauty, and lifestyle authority, collaborating with top brands and hosting events like red carpet coverage. Known for her candid writing, she shares personal experiences through her blog and has built a strong social media following. A travel enthusiast, Shawn's honest reviews help others plan their adventures. Here is my favorite quote from this episode: "It's so funny. Even though I'm super authentic and I know who I am and I know who I'm not. I just feel so much more at peace and at ease, like, letting it all hang out here." - Shawn Killinger Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Shawn Killinger: Facebook Instagram 50+ & Unfiltered LinkedIn New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: QVC The Age of Possibility QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I’m thrilled to be part of it! Join our Q50 community and embrace this new chapter. QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows. Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond! AquaTru Want cleaner, safer water? AquaTru removes over 80 harmful contaminants, including chlorine and lead. With easy-to-use filters lasting up to two years, it tastes 15 times better than regular pitchers. Plus, it’s backed by a 30-day money-back guarantee! Get 20% off any purifier at https://aquatru.com/ with promo code KIM. Enjoy healthier water today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • Say Yes and Watch Your Life Change

    Say Yes and Watch Your Life Change
    Oct 16 2024
    This week, I’m diving into your comments—the good and the bad. Nothing is off-limits! So many of us criticize our gifts and don't allow ourselves embrace our own superpowers. I’ll share how my perspective has changed as I’ve gotten older (and wiser) and give you the perspective and tips that have helped me face my fears and embrace my own strengths. Your unique gifts are worth celebrating. Embrace them, face your fears, and don’t shy away from saying yes to new opportunities. In this episode: We read and respond to your comments! How we often criticize the things that make us unique How my perspective has changed as I’ve gotten older How to confront your fears How to embrace your strengths Why you need to say yes to new opportunities and experiences Here is my favorite quote from this episode: "The thing you're probably getting criticized for the most is probably the thing that's your biggest gift." - Kim Gravel Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! QVC The Age of Possibility QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I’m thrilled to be part of it! Join our Q50 community and embrace this new chapter. QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows. Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • Shortgevity! 3 Fast Health Habits to Instantly Change Your Life with Jillian Michaels

    Shortgevity! 3 Fast Health Habits to Instantly Change Your Life with Jillian Michaels
    Oct 9 2024
    This week, I’m thrilled to have fitness and health expert Jillian Michaels on the show to explore what truly impacts our health and weight loss! Jillian shares the shocking truth about what's in our food, the importance of cutting calories, and how ultra-processed foods contribute to major health issues. Plus, she shares three simple ways to take control of your health starting right now! If you’re ready to be the best version of yourself, tune in and let’s get started on this journey together! In this episode: How Jillian helps people become their best selves The need for cutting calories in order to lose weight and meet your health goals Why obesity is a symptom of food companies How ultra-processed foods contribute to health issues Three ways to kickstart your health today Jillian Michaels is a leading figure in health and wellness, committed to helping others achieve their best lives. With a community of over 100 million, she excels across various media, including her award-winning fitness app, bestselling books, and popular TV shows. An Emmy-nominated talent and certified fitness expert, Jillian founded Empowered Media, LLC, creating a holistic wellness empire. Passionate about activism, she supports causes like refugee aid, cancer awareness, and animal welfare, while continuing to inspire through her fitness equipment, clothing line, and upcoming projects. Here is my favorite quote from this episode: "I don't want longevity talk here. Give me shortgevity. Give me what I can do right now to get ahold of my health better." - Kim Gravel Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Jillian Michaels: YouTube Instagram Website Podcast New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Air Doctor Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath. Don’t miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Embrace Change & Start Living By Design

    Embrace Change & Start Living By Design
    Sep 25 2024
    This week, I'm diving into a topic that impacts us all: change. Whether it’s financial, health-related, or about relationships, how you handle change matters. In this episode, I explore effective ways to manage anxiety during transitions and how I look at change as an opportunity for growth. Zac and I will share strategies to help you shift from a reactive mindset to one that embraces challenges as steps toward your higher purpose. If you’ve ever felt stuck, this episode will show you how to turn every challenge into a chance to propel yourself forward so you can love who you are no matter what's happening around you. In this episode: Why I always see change as a good thing Our default response to change How to navigate fear and anxiety that comes with change The importance of defining your legacy How to approach change with a design mindset How to view change as expansion and a positive opportunity Here is my favorite quote from this episode: “If you are going through a change and you're feeling anxiety or that "undoneness", that's a good place to be.” - Kim Gravel Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Shopify Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to. Customize your online store to your style with gorgeous, flexible templates and powerful tools. Just go to Shopify.com/kim and get a free trial for only $1 per month Ro Body You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there’s a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to https://www.ro.co/kim and pay just $99 for your first month. Factor Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins