• "The Journey Within: Anxiety, Emotions, and Empowerment with Elaine Belson"

  • Feb 3 2025
  • Length: 49 mins
  • Podcast

"The Journey Within: Anxiety, Emotions, and Empowerment with Elaine Belson"

Listen for free

View show details

  • Summary

  • In this episode of the Freedom From Anger podcast, host James discusses New Year's resolutions and introduces a conversation withpsychotherapist and army veteran Elaine Belson. Elaine shares her extensiveexperience in mental health, including her journey in private practice and military service. The episode delves into the nature of anxiety, common mentalhealth questions from her YouTube channel 'Ask the Therapist,' https://youtu.be/8qwzoK5j2Qc?si=adJYB8cc7tIMDl6z and strategies for managing emotions and setting boundaries. They explore the critical role of communication in relationships, touching on personal and societal challenges, including the impact of politics and family dynamics. Elaine emphasizes the importance of emotional intelligence, coping mechanisms, and achieving balance for overall well-being.
    Show more Show less
Show more Show less

What listeners say about "The Journey Within: Anxiety, Emotions, and Empowerment with Elaine Belson"

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available