In this episode, Henrietta shares an inspiring, uplifting & hilarious insight into how this iconic British brand came to be. From the VERY humble beginnings of a uni flat living room in West London, to the bright lights of NYC. This is a real feel good story of how two best friends from fashion school made their ultimate dreams come true!

Henrietta opens up about the brands unique approach to marketing, the importance of community, and how her & co-founder Orlagh's positive approach to challenges has underpinned Rixo's global success.

Rixo isn't just a cool girl clothing brand, it's a feeling of effortless confidence and this episode will show you why.

Follow Lucy on instagram for daily inspiration and motivation @lucyspicer_

Connect with Lucy online at www.lucyspicer.com

Follow Rixo and join the humans of Rixo community @rixo

Shop Rixo online and instore at www.rixo.com

The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative

In this episode Lucy is joined by renowned UK Pilates trainer, founder of the health and fitness app Pilates by Bryony and all-round wellness entrepreneur, Bryony Deery.

Bryony shares the exact tools she used during one of her darkest times to completely turn her life around. Despite now enjoying the viral business and lifestyle of her dreams, these tools & daily rituals are still essential in helping her live her very best life.

From Molly Mae attending her retreat in Ibiza this summer, to recently joining the Wellbeing Team at Dior - Bryony is the CEO of making her visualisations her reality.

This episode is packed with empowering insights that you don't want to miss! Grab your journal, because the wisdom shared in this episode will leave you ready to take action towards changing your own life.

Links:

Download today’s journal prompts and work with Lucy go to: https://www.lucyspicer.com

Follow Bryony on Instagram for daily inspiration: @bryonydeery

Trial Pilates by Bryony: https://studio.pilatesbybryony.com

Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_

The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative

On this week’s episode of The Journal, Lucy is joined by Amira - The Communication Expert. Both Lucy and Amira know first-hand from their 1:1 work with clients that communicating confidently in the workplace can be a real challenge.

If you are in the corporate world and there are conversations that you're avoiding having out of fear - whether you’re wanting a promotion, a pay rise or to resolve difficulties at work - you need to listen to this episode.

Topics:

-What the common fears are stopping you from ‘speaking up’ at work

-How to become more ‘assertive’ at work without worrying you will be seen as rude

-How to find safety in setting boundaries when we have a difficult colleague/boss

-How to navigate different communication styles with your team/boss

-What happens when you communicate your needs and it doesn’t go to plan

-What companies need to do more of to create a ‘safe space’ for people to feel like they can speak up

-What the different profiles of communication styles are and how to identify which one you are

This episode is full to the brim with practical tools, tips and advice from two expert coaches.

Links:

Connect with Lucy on Instagram @lucyspicer_

Download the journal prompts and explore opportunities to work with her at https://www.lucyspicer.com/the-journal-with-lucy-spicer

Connect with Amira on Instagram @the_communcationexpert

Find out what communication style you have HERE

This podcast is produced by Buckers at Decibelle Creative / @decibelle_creative