Co-parenting with a narcissistic ex in prison wasn't part of the plan. Now he wants phone calls with your son. What could go wrong? This is Feedback Friday!

And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!

• You're co-parenting with your ex who is currently in prison for multiple crimes including drugs, guns, and stolen property. Your young son misses his dad and wants phone calls, but you're concerned about your ex's narcissistic tendencies and potential for retaliation. How do you protect both your son's heart and your safety?
• You've been a loyal employee for 11 years, but after your company was acquired, you discovered new hires are making significantly more than you. With a recent acquisition of an Indian company making everyone nervous about job security, how do you advocate for fair pay without rocking the boat?
• Your nephew's friend fell victim to a devastating online scam involving compromising photos, leading to tragic consequences. As these scams targeting young people become more prevalent, what can parents and communities do to prevent similar tragedies?
• Your fiancée bought a house without your input, following her parents' wishes rather than your shared plans. Now she wants to live alone first and might not give you space for your belongings. Is this just about the house, or is there something deeper going on?
• Recommendation of the Week: Portuguese Reggae Music
• You're torn between joining the Marine Corps and pursuing graduate studies in Milan, Italy. Having experienced both the military culture and European life, you're struggling to choose between duty and adventure. Which path leads to your authentic self?
• Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
• Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
• Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.

Full show notes and resources can be found here: jordanharbinger.com/1081

Technology is rewiring our brains and relationships. Dr. Alok Kanojia explains how modern conveniences make us less resilient and what we can do about it!

• Technology and apps have become like an invasive species — our brains haven't evolved to handle them properly, leading to increased anxiety, depression, and difficulty forming relationships.
• Cultural conditioning that only validates male anger while dismissing other emotions results in psychological difficulties and destructive behaviors.
• The proliferation of convenience apps and services is diminishing our natural resilience and problem-solving abilities.
• Many young people struggle with purpose because external pressures and technology have drowned out their internal signals and emotional awareness.
• The good news is these issues can be addressed through intentional work on social skills, emotional awareness, and reducing technology dependence. Studies show even small interventions like watching educational content can improve mental health outcomes by ~10%, and more structured programs can show significant improvement in just three or four months.
• And much more...

Full show notes and resources can be found here: jordanharbinger.com/1080

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From beached whales to human heart disease, noise pollution is worse than we thought. Jessica Wynn sounds the alarm here on Skeptical Sunday!

• Noise pollution is significantly more harmful than commonly recognized, contributing to approximately 48,000 new cases of heart disease in Europe annually and ranking second only to air pollution as the most harmful environmental exposure to public health.
• The impact on wildlife is severe — noise pollution disrupts animal communication, breeding patterns, and navigation, particularly affecting marine life. For example, increased shipping noise has led to whale beachings and is threatening species like the Narwhal with extinction.
• Noise pollution disproportionately affects low-income communities, who often live near flight paths, highways, and factories, with limited options for relocation despite the serious health impacts.
• The US has largely abandoned federal noise control efforts since 1981 when the Reagan administration defunded the Office of Noise Abatement and Control, leaving communities without comprehensive protection against harmful noise levels.
• There are several effective ways individuals and communities can take action against noise pollution: supporting local noise ordinances, using quieter electric alternatives to gas-powered equipment, incorporating sound barriers in construction projects, and being mindful of our own noise contributions. Small changes in our daily habits can help create quieter, healthier environments for everyone.
• Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
• Connect with Jessica Wynn and subscribe to her newsletter: Between the Lines!

Full show notes and resources can be found here: jordanharbinger.com/1079

If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here?

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

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