Welcome to a solo episode! Today, we're diving deep into a topic that holds incredible transformative power - "The Power of Pausing."

In a world that moves at an ever-increasing pace, the ability to pause becomes a superpower. Join me in this reflective conversation as we explore how taking a pause can profoundly impact our lives.

Today, we explore the significance of hitting the pause button, not as a momentary stop but as an intentional act of self-care and personal growth. 

It has been an honor to get to do these podcasts and to have you listen in. Thank you for all of your support.

Lorraine Miller is an inspirational author, speaker and coach who devotes her work to the game-changing practice of gratitude—what she believes is key to living one’s healthiest, happiest life.
Join us as we talk about all things gratitude! The science behind gratitude, and the health benefits from practicing!

Lorraine loves her job as Mom, and finds gratitude essential to embracing her motherhood journey. She enjoys guiding other Moms in her Grateful Moms Monthly Coaching and Support Circle.
Lorraine is the author of several books including the best-selling journal, From Gratitude to Bliss: A Journey in Health and Happiness and A Year Of Daily Gratitude (National Geographic Books). Her work has been featured in Dr. Oz The Good Life magazine among others. Lorraine is also the creator of the Gratitude to Bliss mobile app. Visit her at GratitudeToBliss.com.

Check out her mobile app: The Gratitude To Bliss App

Download the free guided meditation, Nourishing Gratitude

Find Lorraine on Facebook and Instagram
 

In this podcast episode, I had the absolute honour to have a conversation with  Dr. Jody Carrington, who is renowned for her best-selling books "Kids These Days" and "Feeling Seen."  Jody Carrington's expertise lies in reconnection and emotional regulation, a theme central to her work. 

Throughout our conversation, we explore various topics including authentic leadership, the challenges of burnout, the intricate relationship between emotional regulation and leadership, and the importance of connection and visibility within leadership roles. Jody also sheds light on how awareness shapes a leader's perspective, allowing them to see the world through different eyes. Tune in to gain valuable insights into fostering authentic leadership and meaningful connections in today's dynamic landscape!
 

Join myself and Kiki  Rozema, author, former teacher, and founder of a successful business, as she shares her inspiring journey and passion for empowering women.

Kiki dives deep into the topics of self-confidence, body image, and friendship, chatting about her business “Smoothies and Tank Tops”  a clothing line that empowers women.  

Discover the secrets to building unshakable self-esteem and fostering meaningful relationships through Kiki’s heartfelt discussions and expert advice.  We also talk about her new event she is hosting across Canada, the “No Girl Left Behind” event, where she helps women enhance their relationship with themselves and strengthen their connection with their mothers! It’s so incredible 💕

Kiki explains the profound impact of self-love on various aspects of life, as she reveals how a positive self-relationship can ripple into career success, personal growth, and overall well-being.

Join us in this podcast as she guides you on a transformative journey toward self-acceptance, confidence, and unbounded joy.

You can reach out to Kiki through her website: smoothiestanktops.com

Facebook Smoothiestanktops

To learn more about No Girl Left Behind: message Kiki via her website or Instagram @nogirlleftbehind

Meet Meagan Keelaghan! I was so excited to have her on my other podcast, Discovering Hospitality. 

I love this woman, we have had great times together and she has done some amazing things so I knew this was going to be a great chat. She is currently the Area Manager DunnEnzies Pizza Co in Kelowna, British Columbia, and loves it. This is a cool local concept that not only servers great food, but also takes care of their community in truly meaningful ways. 

Meagan is one of those leaders who people are naturally drawn to, if you know her, you know what I am talking about, this is a special trait that only a few leaders in this world are blessed with. In this cast we chat about vulnerability, leading from the heart, taking care of people, People Make The World Beautiful, and of course a cameo appearance from her dog Gema!. This was a wonderful conversation that you are going to love about our industry and why it matters.

Introducing Glori Meldrum; Business leader, social entrepreneur, author, and speaker!

In this podcast we deep dive into the power of vulnerability, acceptance, and equal rights. Join us as we explore the remarkable journey of our guest, a courageous leader who exemplifies these values in every aspect of her life.

She is the founder of Little Warriors, an organization dedicated to supporting young survivors of sexual abuse, and an author. Her current mission is to build an adult center, providing a safe haven for those seeking healing and growth.
Throughout her life, Glori has faced immense challenges, including surviving sexual abuse and battling cancer. However, she refuses to be defined by these hardships. Instead, she shares her vulnerable story of resilience, demonstrating the incredible strength it takes to overcome such traumas. She shares about forgiveness and the transformative power it holds. She recounts her personal journey of forgiveness and how it has allowed her to heal and move forward, empowering others to do the same.

With a unique leadership style, she emphasizes the value of softness, vulnerability, forgiveness, and acceptance. Her approach challenges traditional notions of strength and reveals the true power of leading from the heart. Her experiences have taught her the importance of fostering a nurturing environment where everyone's potential and abilities are valued and respected.

Join us as we explore topics such as grit and resiliency, diving into the depths of the human spirit and its unwavering capacity to overcome adversity. 

You can find more information of her "Be Brave" Non-Profit at littlewarriors.ca  and her website glorimeldrum.com

I had the honour of being apart of "Find Your Lady Tribe" podcast. 

I connected with Brenda on understanding and then navigating through stress, overwhelm, and burnout. We talk about staying in the present moment and the importance of living your life based on values.  We discuss how to regain passion for our own goals and bring leadership principles into our personal friendships and relationships. 

If you would like to listen more to Brenda and Michelle, you can listen to their podcast or watch them on youtube. 

In this episode, I interview A. Garcia, the founder of “Be Your Incredible Self” and her Nonprofit - “Confronting Domestic Violence” an organization dedicated to providing support and resources for survivors of spousal abuse. 

Garcia shares her personal story of overcoming abuse in her own marriage and the inspiration behind starting her organization.

We discuss the devastating effects of spousal abuse on individuals, families, and communities, including physical and emotional trauma, financial insecurity, and barriers to leaving abusive relationships. Garcia also highlights the importance of understanding the dynamics of power and control in abusive relationships, and the role of societal attitudes and stereotypes in perpetuating abuse.

This is a challenging topic but an important one. Thank you A. Garcia for bringing light to this and sharing your heart with our podcast listeners. 

For more information you can click here to learn more at Be Your Incredible Self and her nonprofit, Confronting Domestic Violence