In this program, we consider a topic that is probably confronting for many of us. When you hear the words fats and oils, you immediately think of French fries, potato chips, cheesy pizzas, onion rings, burgers, and doughnuts—foods that taste great and that we like to eat.

Though they are tasty, we are often reminded that they are not good for our health. That’s because they tend to be high in calories, fat, and salt and are called refined carbs. The whole matter of fats and oils can be very confusing and raise some important questions.

If fats and oils are said to be bad for you, why do we need fats and oils in our diet? Are there good and bad fats? What does the term saturated or unsaturated fats mean?

Join Gary as we meet Dr Delia McCabe, a nutritional neuroscientist whose research specialises in how the food we eat affects brain functions. In particular, we are going to look at the important topic of fats and oils: Are they good for us, and what effect do they have on our brains?

In 2025 The Incredible Journey will be re-enacting another incredible journey undertaken 100 years before by young Nevill Westwood, who accidentally achieved the record of being the first person to drive right around Australia.

Nevill's experience during his right around Australia journey was nothing short of extraordinary. Nevill along with friend Greg Davies were able to witness the awe-inspiring beauty of Australia, from its stunning coastlines to its breathtaking outback. Along the way, they encountered friendly locals, experienced the helpful spirit of the people that made their journey truly memorable.

Here is PART FOUR of his exciting story: Chased by a Mob

Jerusalem, a city rich in tradition and history, is home to the world's greatest concentration of religious sites, sacred to Jews, Christians, and Muslims alike. Encircled by walls that have seen countless sieges and reconstructions, it remains the most sacred city in the world. Despite its fortifications, Jerusalem has faced numerous attacks and destructions, the most devastating being Rome’s destruction of the city and its temple. This dark chapter, foretold in the Bible by Jesus through seven chilling predictions, serves as a powerful reminder of lost opportunities and a message that resonates even today. Join Gary in Jerusalem as he explores the city’s tragic past and the enduring lessons it offers.