• The Importance of Self Talk

  • Feb 8 2022
  • Length: 22 mins
  • Podcast

The Importance of Self Talk

Listen for free

View show details

  • Summary

  • In case it hasn't become perfectly clear, there's a strong correlation between physical and mental fitness. In fact, one can't exist with the other. Yet most of us treat ourselves worse than we do others, and that can be very damaging to all aspects of our lives. In this episode, personal trainer James Sutherland and producer Jason Hewlett talk self talk, with a focus on how to turn our negative thoughts and feelings about ourselves around.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Importance of Self Talk

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available